One of Britains best

[Max]

[QuakerOats]

thick dude, always wished we had one of those flat Hammer Strength benches just to see what it felt like.

[spinnis]

big as a cock

[The Showstoppa]

thick dude, always wished we had one of those flat Hammer Strength benches just to see what it felt like.

I used one at an old Worlds gym that I used to go to, it was ok, but I prefer the seated, both incline and flat, by comparison.

[QuakerOats]

I used one at an old Worlds gym that I used to go to, it was ok, but I prefer the seated, both incline and flat, by comparison.

yeah we've got the upright versions at my gym but those flat ones always looked cool to me, liked it since i saw a picture of Tom Prince doing something like 7 plates per side on it.

[spinnis]

yeah we've got the upright versions at my gym but those flat ones always looked cool to me, liked it since i saw a picture of Tom Prince doing something like 7 plates per side on it.

I wonder how many plates he does right now 

[The Showstoppa]

yeah we've got the upright versions at my gym but those flat ones always looked cool to me, liked it since i saw a picture of Tom Prince doing something like 7 plates per side on it.

The best I remember, it's been a few years, I did 4 per side for sets.  Not impressive at all, as I'm a horrible bencher. Never do singles, due to a shoulder issue.  There were some big mofo's at the gym that could knock out 6 a side.

[Stu]

Epic dress sense...

[CalvinH]

Savannah Gold

[Wiggs]

Thick as hell.  I met him at the Olympia expo years back very short about 5'6. 

[Meso_z]

whats up with his elbows? notice when he does inclines.

[Per Se]

Thick as hell.  I met him at the Olympia expo years back very short about 5'6. 

I train at the gym he owns.  Very thick.  Taller than 5'6" though.

[YoungBlood]

yeah we've got the upright versions at my gym but those flat ones always looked cool to me, liked it since i saw a picture of Tom Prince doing something like 7 plates per side on it.

Those machines are good pieces. But the worst part of them, unless you're TP at his peak, you have to have a spotter to help with the lift-off. You can do quite a bit of weight, but in order to get it off the ground you either have to use a spotter or sometimes you can get away with 5-10# plates, but then you bottom out without getting a full ROM. Hell, this is GetBig, I doubt anyone cares full ROM anyway!

[body88]

HAHAHAHAHA, is that guy wearing a bright red hat, a neon red t-shirt and black suspenders?  AWESOME!!!!  It's even the flat brim 80's style goofball hat, YES!

[flexingtonsteele]

thick dude, always wished we had one of those flat Hammer Strength benches just to see what it felt like.

the first gym i used to train at ( golds in modesto ) had one, it was fucking awesome. I havent been to a gym with one since.