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Author Topic: Who hit the gym today?  (Read 9070 times)

dr.chimps

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Re: Who hit the gym today?
« Reply #50 on: December 24, 2008, 04:20:58 PM »
Quote from: The Coach on December 24, 2008, 04:19:06 PM
Work this morning, just finished 9 holes of golf.
Wondrful. Any thoughts for the needy or the less fortunate (like Jesus)?    :)
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The Coach

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Re: Who hit the gym today?
« Reply #51 on: December 24, 2008, 04:22:15 PM »
Quote from: dr.chimps on December 24, 2008, 04:20:58 PM
Wondrful. Any thoughts for the needy or the less fortunate (like Jesus)?    :)

Always.
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Steve Namat

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Re: Who hit the gym today?
« Reply #52 on: December 24, 2008, 04:23:00 PM »
I did a chest-back superset workout (this is not my style)...just because the gym won't open tomorrow...  8)
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pumpster

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Re: Who hit the gym today?
« Reply #53 on: December 24, 2008, 04:32:46 PM »
Quote from: The Coach on December 24, 2008, 04:19:06 PM
Work this morning, just finished 9 holes of golf.

Don't work too hard maintaining those triple chins. ;)
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The Coach

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Re: Who hit the gym today?
« Reply #54 on: December 24, 2008, 04:35:20 PM »
Quote from: pumpster on December 24, 2008, 04:32:46 PM
Don't work too hard maintaining those triple chins. ;)

Hey, at least I walked the course. At least 3 miles up and down hills and a nice core workout :)
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newmom

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Re: Who hit the gym today?
« Reply #55 on: December 24, 2008, 04:37:41 PM »
I did at 5am per usual 90 running and stairmaster
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PJim

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Re: Who hit the gym today?
« Reply #56 on: December 24, 2008, 04:49:20 PM »
I've had my usual 4 week layoff at the festive period.
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cherrybody

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Re: Who hit the gym today?
« Reply #57 on: December 24, 2008, 04:59:12 PM »
A.D. Cherry was in the gym! abs calves and Massive shoulders. 8)
So were 3 of my training partners give them credit.
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Stubborn

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Re: Who hit the gym today?
« Reply #58 on: December 24, 2008, 05:10:00 PM »
Shonuff!
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burn2live

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Re: Who hit the gym today?
« Reply #59 on: December 24, 2008, 05:23:41 PM »
I was working 8 hours today. Afterwards drove to my girlfriends house and met her parents for the first time. Then drove back home to my parents house and drank a bottle of wine. Stressful day
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heretostay13

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Re: Who hit the gym today?
« Reply #60 on: December 24, 2008, 06:53:53 PM »
Regular gym was closed so had to drop $10 on a day pass at a place about 20 mins further down the road. Had chest and bi's lined up but decided to do chest and back instead to get the most bang for my buck since the equipment was nice and was still pissed over having to drop cash to workout plus with nothing being open tomorrow anyway. Packed up, did chest this morning...went to a friend's house close to the gym and crashed for half of the day, then went and did back. Overall, today was a good day....considering.
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tbombz

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Re: Who hit the gym today?
« Reply #61 on: December 24, 2008, 06:57:50 PM »
Quote from: heretostay13 on December 24, 2008, 06:53:53 PM
Regular gym was closed so had to drop $10 on a day pass at a place about 20 mins further down the road. Had chest and bi's lined up but decided to do chest and back instead to get the most bang for my buck since the equipment was nice and was still pissed over having to drop cash to workout plus with nothing being open tomorrow anyway. Packed up, did chest this morning...went to a friend's house close to the gym and crashed for half of the day, then went and did back. Overall, today was a good day....considering.
your dedicated. awesome.


in retrospect things like this always seem silly, cuz 1 or 2 days off probably wont effect long term progress at all. However whenever a day arrives in which i know that im nto supposed to train or that my gym is closed, i always feel like i really really want to work out, and end up doing so.
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The Coach

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Re: Who hit the gym today?
« Reply #62 on: December 24, 2008, 07:21:46 PM »
I have the key to my gym.........I chose the golf course.
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240 is Back

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Re: Who hit the gym today?
« Reply #63 on: December 24, 2008, 07:27:05 PM »
christmas eve... santa already came... ;)  I'm doing shoulders in the office with the 40 lb dumbbells, falcon style.
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elite_lifter

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Re: Who hit the gym today?
« Reply #64 on: December 24, 2008, 07:30:03 PM »
Quote from: 240 is Back on December 24, 2008, 07:27:05 PM
christmas eve... santa already came... ;)  I'm doing shoulders in the office with the 40 lb dumbbells, falcon style.
I hope you are not using those for presses.
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I am a big baby

240 is Back

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Re: Who hit the gym today?
« Reply #65 on: December 24, 2008, 07:36:49 PM »
Quote from: elite_lifter on December 24, 2008, 07:30:03 PM
I hope you are not using those for presses.

yep, but I can do 20 to 25 reps. 

I have a barbell in the garage.  Are you going to make me feel guilty enough to spend 20 minutes out there first, doing actual presses instead of the high-rep kind? :)
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250goal

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Re: Who hit the gym today?
« Reply #66 on: December 24, 2008, 07:37:45 PM »
I of course hit it today, and since I own a fitness center, I'll be opening it tomorrow just for myself to get another good one in.

Merry Christmas!
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elite_lifter

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Re: Who hit the gym today?
« Reply #67 on: December 24, 2008, 07:40:08 PM »
Quote from: 240 is Back on December 24, 2008, 07:36:49 PM
yep, but I can do 20 to 25 reps. 

I have a barbell in the garage.  Are you going to make me feel guilty enough to spend 20 minutes out there first, doing actual presses instead of the high-rep kind? :)
High reps are o.k. but they will not help you reach 240.
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I am a big baby

240 is Back

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Re: Who hit the gym today?
« Reply #68 on: December 24, 2008, 07:50:24 PM »
Quote from: elite_lifter on December 24, 2008, 07:40:08 PM
High reps are o.k. but they will not help you reach 240.

Are you saying I should quit being a little bitch, and work in the 6-8 range with a shitload of weight if I ever want to get bigger?

Is that what you're telling me?

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Karl Kox

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Re: Who hit the gym today?
« Reply #69 on: December 24, 2008, 07:53:12 PM »
Quote from: The Coach on December 24, 2008, 07:21:46 PM
I have the key to my gym.........I chose the golf course.


Thats what I should have done.  But to day was big arms for Karl Kox
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tonymctones

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Re: Who hit the gym today?
« Reply #70 on: December 24, 2008, 07:53:58 PM »
Quote from: The Coach on December 24, 2008, 04:19:06 PM
Work this morning, just finished 9 holes of golf.
lucky bastard

30 mins on stairmaster and 20 mins on treadmill
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dustin

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Re: Who hit the gym today?
« Reply #71 on: December 24, 2008, 07:56:16 PM »
Gym closed early today and it's closed for the next two days. My town keeps getting hit with tons of snow so I'm going fucking insane.
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heretostay13

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Re: Who hit the gym today?
« Reply #72 on: December 24, 2008, 08:42:49 PM »
Quote from: tbombz on December 24, 2008, 06:57:50 PM
your dedicated. awesome.


in retrospect things like this always seem silly, cuz 1 or 2 days off probably wont effect long term progress at all. However whenever a day arrives in which i know that im nto supposed to train or that my gym is closed, i always feel like i really really want to work out, and end up doing so.


It does seem silly sometimes. What's funny is you're exactly right, it has no impact on the long term but all I know is that tomorrow I'll feel much better knowing I blasted two large body parts (plus I'll be feeling it...already am actually) and that will get me through til Friday. Lifting is such a, "What have you done for me lately" thing...best way I can describe it. It doesn't matter what you felt/looked like before or what you will look like....it's about how you look/feel now because it's the only thing guaranteed, at least for a day.
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flexingtonsteele

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Re: Who hit the gym today?
« Reply #73 on: December 25, 2008, 12:10:32 AM »
Ravaged my shoulders and traps in at about 930 am this morning! :)
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Rimbaud

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Re: Who hit the gym today?
« Reply #74 on: December 25, 2008, 08:05:17 AM »
Quote from: DroppingPlates on December 24, 2008, 01:20:45 PM
You lazy bastard...

I was tired from working the night before.  :'(
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