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Author Topic: I workout on Christmas eve (pics included)  (Read 3351 times)

musclecenter

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Re: I workout on Christmas eve (pics included)
« Reply #50 on: December 26, 2008, 07:55:51 AM »
Thanks for you guys positive response ;)
Today's workout is legs .
I do FULL SQUATS with Olympic barbell.

And 110kg (245 Lbs) x 21 Reps !!!!ass to grass !
YouTube video coming soon. ;)
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Mars

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Re: I workout on Christmas eve (pics included)
« Reply #51 on: December 26, 2008, 07:58:34 AM »
Quote from: musclecenter on December 26, 2008, 07:55:51 AM
Thanks for you guys positive response ;)
Today's workout is legs .
I do FUUL SQUATS with Olympic barbell.

And 110kg (245 Lbs) x 21 Reps !!!!ass to grass !
YouTube video coming soon. ;)

cant wait ::)
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D-bol

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Re: I workout on Christmas eve (pics included)
« Reply #52 on: December 26, 2008, 08:09:35 AM »
B.S. Chinese xmass and new year is not this time of the year ;)
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musclecenter

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Re: I workout on Christmas eve (pics included)
« Reply #53 on: December 26, 2008, 08:10:09 AM »
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kyomu

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Re: I workout on Christmas eve (pics included)
« Reply #54 on: December 26, 2008, 08:13:08 AM »
Quote from: musclecenter on December 26, 2008, 08:10:09 AM
Want to be a member of TEAM MUSCLECENTER ??
Go to FULL squats ;D
Well, I did 15 full squats with 130kg last week. Paco did 20 full squats with 180kg.
Big legs=Full squats
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QuakerOats

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Re: I workout on Christmas eve (pics included)
« Reply #55 on: December 26, 2008, 08:18:49 AM »
Quote from: musclecenter on December 26, 2008, 07:55:51 AM
Thanks for you guys positive response ;)
Today's workout is legs .
I do FULL SQUATS with Olympic barbell.

And 110kg (245 Lbs) x 21 Reps !!!!ass to grass !
YouTube video coming soon. ;)
245 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! holy shit. :o ;D
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musclecenter

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Re: I workout on Christmas eve (pics included)
« Reply #56 on: December 26, 2008, 08:21:18 AM »
Quote from: QuakerOats on December 26, 2008, 08:18:49 AM
245 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! holy shit. :o ;D
Anyway, not easy for a guy almost 56 years old doing 21 reps;D
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The Showstoppa

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Re: I workout on Christmas eve (pics included)
« Reply #57 on: December 26, 2008, 08:23:11 AM »
Quote from: musclecenter on December 26, 2008, 08:21:18 AM
Anyway not easy for a guy almost 56 years old ;D

MC, all bullshit aside, I would be damn happy to look like you at 56.
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dustin

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Re: I workout on Christmas eve (pics included)
« Reply #58 on: December 26, 2008, 09:44:32 AM »
Loving the front double thumbs up, especially the one holding the dumbbell. :D

Don't want to hug your nuts too much man but you look great, especially for your age. I hope I get the chance to stop by your gym someday and train like a warrior! Have a happy new year!!
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ironneck

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Re: I workout on Christmas eve (pics included)
« Reply #59 on: December 26, 2008, 10:42:19 AM »
i've created team musclecenter a long time ago but i was the only member
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The Master

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Re: I workout on Christmas eve (pics included)
« Reply #60 on: December 26, 2008, 10:44:16 AM »
Debussey likes Musclecenter.
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spinnis

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Re: I workout on Christmas eve (pics included)
« Reply #61 on: December 26, 2008, 10:52:01 AM »
Quote from: QuakerOats on December 26, 2008, 08:18:49 AM
245 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! holy shit. :o ;D

I will give you 100 dollars if you prove you can to the same thing while wearing a string tanktop  ;D
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Camel Jockey

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Re: I workout on Christmas eve (pics included)
« Reply #62 on: December 26, 2008, 10:56:02 AM »
musclecenter is a getbig legend
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ironneck

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Re: I workout on Christmas eve (pics included)
« Reply #63 on: December 26, 2008, 11:02:32 AM »
Quote from: Camel  Jockey on December 26, 2008, 10:56:02 AM
musclecenter is a getbig legend


you are not too unlegendary ya self arabian assassin
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The Master

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Re: I workout on Christmas eve (pics included)
« Reply #64 on: December 26, 2008, 11:08:34 AM »
Quote from: ironneck on December 26, 2008, 11:02:32 AM

you are not too unlegendary ya self arabian assassin


How are you doing you German muslim terrorist? :D
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ironneck

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Re: I workout on Christmas eve (pics included)
« Reply #65 on: December 26, 2008, 11:27:14 AM »
Quote from: Debussey DF on December 26, 2008, 11:08:34 AM

How are you doing you German muslim terrorist? :D

not bad scandinavian scrub
and you?
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