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Author Topic: The Tonkinator at 22 years old  (Read 2039 times)
Tonkin
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« on: September 23, 2012, 04:12:49 AM »

Hi guys It's been a while.. Thought I'd update you on my first contest I'm finally doing.. Cut down a bit quickly at 10 weeks out so I think I could have done a lot better doing it 22 weeks out preserving more muscle in the process. Currently 11% body fat at 167 lbs doing 3-4 hours of cardio a day.




http://youtu.be/4LLsz5WnGvg?hd=1
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outby43
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« Reply #1 on: September 23, 2012, 04:22:24 AM »

holy shit..3-4 hours of cardio a day?
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Tonkin
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« Reply #2 on: September 23, 2012, 04:45:43 AM »

Yeah mate, Power walking. Btw this my old thread I just found.http://www.getbig.com/boards/index.php?topic=297415.0
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njflex
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« Reply #3 on: September 23, 2012, 04:21:57 PM »

ripped back ,,,need some more mass how tall ,,if over 5'9 167 eat to 187 lean ,thickness is needed,,,look good tho so props ur ripped and good shape.
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$
Tonkin
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« Reply #4 on: September 23, 2012, 06:13:19 PM »

Thanks I'm 5'8
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abijahmaniaco
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« Reply #5 on: September 23, 2012, 06:21:29 PM »

physique has good balance / consistent development. you're doing an unnecessary amount of cardio. no more than 60 minutes a day is ever necessary. if you can't stay conditioned with that then you're not eating clean enough.
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abijahmaniaco
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« Reply #6 on: September 23, 2012, 06:24:37 PM »

also your bf estimation is too high. your probably used one of those handheld things that measures impedance. those things are so inaccurate bc of so many variables involved.
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