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Author Topic: bruised ribs  (Read 1568 times)
Getbig II
Posts: 34

« on: December 31, 2008, 09:49:56 AM »

Hey buds....I was sparring with a buddy and I think I took a hard blow to the left ribs. I think its bruised its not a sharp pain..but pain is there to affect my workouts.  Have any of you had a bruised long did it take to  heal..and should I lay off the weights completly..or do light work?
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