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Author Topic: shoulders hurt, from bench?  (Read 962 times)
derrock
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« on: December 31, 2008, 06:09:13 PM »

  My shoulders, both of them hurt when I bench and some other exercises. it seems to be just under my rear deltas in the joints. has anyone else had this? is there a way to strengthen this area because it happens when I start  to go heavy. right now I can't even have any bench workout. Stats: my form is near perfect, I've lifted for about 4 years, 20 yrs old, have benched 325 @ 162 lbs, I need to figure out how to fix it I live for the heavy bench so light weights and high reps can't be the permanent fix. help would be appreciated thanks!
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webcake
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« Reply #1 on: December 31, 2008, 06:43:14 PM »

Always warm up good and do some rotator cuff work.
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No doubt about it...
pumpster
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« Reply #2 on: December 31, 2008, 06:49:39 PM »

http://www.getbig.com/boards/index.php?topic=254468.0
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