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Author Topic: when you train chest and triceps  (Read 3173 times)

Alex23

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Re: when you train chest and triceps
« Reply #25 on: January 07, 2009, 04:21:55 PM »
Quote from: QuakerOats on January 07, 2009, 04:13:51 PM
train chest by itself or with calves and then train shoulders and triceps together at least 3 and preferably 4 days later.

QFE.
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JimmyJam1974

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Re: when you train chest and triceps
« Reply #26 on: January 07, 2009, 04:23:09 PM »
Quote from: Alex23 on January 07, 2009, 04:12:45 PM
 


HAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!

I still did chest/tri/delt until not so long ago ;D

Modernized A(23) beast work out:

1. Chest
2. Back
3. Shoulders
4. Arms
5. Quads
6. Repeat
What about the hams? You gotta make a ham sandwich now and again.
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U

Bobby

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Re: when you train chest and triceps
« Reply #27 on: January 07, 2009, 04:27:19 PM »
Quote from: JimmyJam1974 on January 07, 2009, 04:23:09 PM
What about the hams? You gotta make a ham sandwich now and again.

maybe deadlifts are enough sometimes? when u do a lot of sets...
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tank u jesus

JimmyJam1974

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Re: when you train chest and triceps
« Reply #28 on: January 07, 2009, 04:28:43 PM »
Quote from: Bobby on January 07, 2009, 04:27:19 PM
maybe deadlifts are enough sometimes? when u do a lot of sets...
Possibly. I do hams with quads. Stiff-legs and leg curls.
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flexingtonsteele

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Re: when you train chest and triceps
« Reply #29 on: January 07, 2009, 06:20:09 PM »
Quote from: JimmyJam1974 on January 07, 2009, 04:23:09 PM
What about the hams? You gotta make a ham sandwich now and again.

If your doing squats, lunges, hack squats/leg presses,  your hams get stimulated plenty. A bit of leg curls or sldl's will surely suffice!

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Palpatine Q

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Re: when you train chest and triceps
« Reply #30 on: January 07, 2009, 06:36:30 PM »
Quote from: Alex23 on January 07, 2009, 04:21:55 PM
QFE.

Yeah that's a good approach.

The delts have always been a bit of a conundrum to me.

The front delt pushes, the side delt lifts your arm laterally, and the rear delt is a pulling muscle. So I do front delts with chest, side and rear delts in my back workout.

and then occasionally I'll leave em out and hit them all after a days rest, just to keep 'em honest.
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AVBG

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Re: when you train chest and triceps
« Reply #31 on: January 07, 2009, 06:38:50 PM »
chest friday & triceps wednesday.
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Tombo

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Re: when you train chest and triceps
« Reply #32 on: January 07, 2009, 06:41:42 PM »
chest and back so i can have another day off
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Alex23

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Re: when you train chest and triceps
« Reply #33 on: January 07, 2009, 08:24:58 PM »
Quote from: flexingtonsteele on January 07, 2009, 06:20:09 PM
If your doing squats, lunges, hack squats/leg presses,  your hams get stimulated plenty. A bit of leg curls or sldl's will surely suffice!



Listen to the kid, he knows the game and has meat to prove it.


MeatSpeed.
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