If you don't know about Oil Pulling, you need to...I have been doing some oil pulling for the last 4 days and I for sure swear by it...I brush way to hard and breathe through my mouth a lot(esp/sleeping) and gums can get pretty red...Its only been 4 days and my gums alone look totally different and just about a light pink...This shit works...
All you need to do is put 1 TBSP. of oil(sunflower or seasme) although I've been using Olive Oil in your mouth first thing when you get up and swish and pull the oil through your teeth...You have to do it for atleast 15 minutes though...And don't swallow any of it(ITS TOXIC) and can also leave a mess in your sink...I spit mine down the toilet...
Read up on this shit...Its the real deal...
link
http://www.oilpulling.com/
