to anyone who believes the '1 hour post workout' myth

[DK II]

What kind of syringes are best for protein shakes?

 

[njflex]

i recommend to try it if it works no need to comment any further here cause it's always 1 mans opinion to another.u need to eat,train ,diet,rest in sensible means to what your body can handle and adapt too.

[Luolamies]

I've allways had a shake immediately after a work out and then about 1 hour after that eaten a solid meal. I'm not going to change what works just because of these weird "studies" keep popping up.

[DK II]

I've allways had a shake immediately after a work out and then about 1 hour after that eaten a solid meal. I'm not going to change what works just because of these weird "studies" keep popping up.

lol, "1 hour post WO myth" -- who gives a shit? I have a shake regardless what, it's kind of a ritual.

Thinking: "I don't believe in the myth, so i force myself to wait 6 hours after my WO!" or what are you expected to do now?

[tbombz]

Great article

i would destroy that tiny little ass

[DK II]

i would destroy that tiny little ass

Like hell you would.

She would destroy yours with that dumbell. 




 

[Luolamies]

lol, "1 hour post WO myth" -- who gives a shit? I have a shake regardless what, it's kind of a ritual.

Thinking: "I don't believe in the myth, so i force myself to wait 6 hours after my WO!" or what are you expected to do now?

Yeah, exactly, it just seems logical to me to get the nutrients that help me to recover a.s.a.p.

The truth is, fads come and go but it never hurts to use you're own brain (unless you are retarded).

Ps. Bottom line use common sense...

[benz]

Like hell you would.

She would destroy yours with that dumbell. 




 

Sorry but tbombz ass is already destroyed. Happened 5 years ago, he was raped