thanks bro... its a pleasure to be here.
You know that early afternoon energy dip? It's part of a natural cycle in the brain. The biochemical resources for optimal functioning naturally drop at this time. When this happens, combat it with a quick but very intense exercise. Do a few sets to failure on a compound movement.
That will kick your shit into shape, breaking that "brain lock," and releasing brain-derived neurotophic factor (BDNF), IGF-1, VEGF, and VEGF-1, which will promote the growth of
new brain cells. Yes, fresh brand-spankin
new brain cells. After that, you'll be feeling like a million bucks and you'll be able to concentrate incredibly well through the remainder of the day.