Getbig Bodybuilding, Figure and Fitness Forums
November 28, 2014, 03:07:44 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Blown Knee  (Read 950 times)
bigjoered
Getbig II
**
Posts: 117


« on: January 22, 2009, 01:38:07 AM »

Hey Guys,
I recently hurt my knee after taking advice from one of my gyms trainers to to try putting my knees close together while doing squats.  I have pain above and below the knee.  I'm really worried if I permanently damaged something.  Have any of you ever suffered an injury like this?  For three weeks now I have not done any leg training to try and recover.  Its difficult to get up from a kneeling position.  Kinda ,messed up gonna get it checked next week.  Please share your input.
Thanks.
Report to moderator   Logged
vic86
Getbig III
***
Posts: 612


bring back the 80`s


« Reply #1 on: January 22, 2009, 01:51:16 AM »

sadly , you had someone teaching you incorrect way of squatting, where as its common sense to not let your knees go out beyond your toes, trainer could have done a better job, get it checked by a orthopedic,or a sports doctor who will analyze it and perscribe you remedy,i think rest and aniti-inflamatories will get it fixed.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!