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Blown Knee
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Topic: Blown Knee (Read 1472 times)
bigjoered
Getbig II
Posts: 117
Blown Knee
«
on:
January 22, 2009, 12:38:07 AM »
Hey Guys,
I recently hurt my knee after taking advice from one of my gyms trainers to to try putting my knees close together while doing squats. I have pain above and below the knee. I'm really worried if I permanently damaged something. Have any of you ever suffered an injury like this? For three weeks now I have not done any leg training to try and recover. Its difficult to get up from a kneeling position. Kinda ,messed up gonna get it checked next week. Please share your input.
Thanks.
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vic86
Getbig III
Posts: 612
bring back the 80`s
Re: Blown Knee
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Reply #1 on:
January 22, 2009, 12:51:16 AM »
sadly , you had someone teaching you incorrect way of squatting, where as its common sense to not let your knees go out beyond your toes, trainer could have done a better job, get it checked by a orthopedic,or a sports doctor who will analyze it and perscribe you remedy,i think rest and aniti-inflamatories will get it fixed.
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