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Author Topic: Ironman 2009 - Mo Banout - how can he get so much shredded  (Read 10835 times)

Stavios

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #25 on: January 25, 2009, 12:21:00 PM »
Quote from: kyomu on January 25, 2009, 12:19:43 PM
Haha. Possibly I have chance to meet this guy in a few month later on stage.
His muscle is small. But hey..............he will kill me in less than a second... :'(

doesn't look small to me !
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kyomu

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #26 on: January 25, 2009, 12:24:56 PM »
Quote from: Stavios on January 25, 2009, 12:21:00 PM
doesn't look small to me !
Cus he is shredded to the bone and shorter than me. My frind won against him.
My frind says that i carry more mass and complete due to his weak legs.
But on stage, Hardness is everything. So he will fvck me everywhere if i am not on.

P.S. He is a very friendly guy.
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The_Leafy_Bug

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #27 on: January 25, 2009, 12:25:34 PM »
Quote from: Van_Bilderass on January 25, 2009, 12:17:54 PM
I think it's partly genetic... especially how much muscle you can maintain at a certain bf%. Someone like Troy Alves, do you think he never seriously tried getting shredded hams and glutes? I don't know but I would guess he has tried.
The glute area seems to the the toss up. Flex Wheeler has had striated glutes before but that was an area he always had trouble with. Troy could get striated glutes but it might cost him a couple of pounds of muscle that he isn't willing to give up.
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Bobby

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #28 on: January 25, 2009, 01:35:01 PM »
terrible...discussing male 'glutes' there are definitely things here >:(

"Ribbed... for his pleasure"
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tank u jesus

affeman

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #29 on: January 25, 2009, 02:00:40 PM »
"Nice" calves btw ::) :-X

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stuntmovie

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #30 on: January 25, 2009, 02:10:29 PM »
Mike Arvilla, Great "desire and heart" comment! The basic ingredient to success in just about anything but most noticeable in competitive bodybuilding.

Add good genetics, and you're unstoppable!

That's for the refresher!
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kyomu

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #31 on: January 25, 2009, 02:13:08 PM »
Quote from: affeman on January 25, 2009, 02:00:40 PM
"Nice" calves btw ::) :-X


Certainly....
Thats why he placed low? ???
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flexingtonsteele

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #32 on: January 25, 2009, 03:48:36 PM »
Quote from: affeman on January 25, 2009, 02:00:40 PM
"Nice" calves btw ::) :-X



yea i noticed that too, he shouldnt have even placed top 10 with fuckin implants like that but atleast he didnt get an olympia qualification.
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hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #33 on: January 25, 2009, 04:21:14 PM »
i wish i coulda figured it out. i could be sooo close a week or two out and end up losing 25 lbs. the last few days and look small and smooth on stage.   ??? ???
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QuakerOats

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #34 on: January 25, 2009, 04:23:23 PM »
you look great there Rick, vascular as shit. :o
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hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #35 on: January 25, 2009, 04:24:45 PM »
Quote from: QuakerOats on January 25, 2009, 04:23:23 PM
you look great there Rick, vascular as shit. :o

yeah, and then i would get rid of all my muscle and blood before getting on stage. :'(
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QuakerOats

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #36 on: January 25, 2009, 04:26:22 PM »
Quote from: hazbin on January 25, 2009, 04:24:45 PM
yeah, and then i would get rid of all my muscle and blood before getting on stage. :'(
prett crazy how quick it can leave you, i remember talking to a guy from my gym about that and he said he was looking as good as he ever had a few hours before getting onstage and decided to sit out in the sun for about an hour and a half and he lost it all. :-\
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hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #37 on: January 25, 2009, 04:29:36 PM »
Quote from: QuakerOats on January 25, 2009, 04:26:22 PM
prett crazy how quick it can leave you, i remember talking to a guy from my gym about that and he said he was looking as good as he ever had a few hours before getting onstage and decided to sit out in the sun for about an hour and a half and he lost it all. :-\

i swear most shows i did i looked better on wednesday than the winner did on Saturday. but that don't mean shit. i felt like carrying my photo album on stage with me to show the judges, lol
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bigdumbbell

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #38 on: January 25, 2009, 04:50:32 PM »
Quote from: QuakerOats on January 25, 2009, 04:23:23 PM
you look great there Rick, vascular as shit. :o
x2
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hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #39 on: January 25, 2009, 05:03:37 PM »
Quote from: QuakerOats on January 25, 2009, 04:23:23 PM
you look great there Rick, vascular as shit. :o

every year i would entrust a different expert to take me through the last week. every time i literally melted. none of them would believe how quick my bmr was. and i never used any thyroid or dnp. here's pics from a month before a show that Milos promised to help me through. he even said he would fly and meet me in Montreal. he went MIA 2 weeks out and wouldn't answer my calls. i dropped over 20 lbs. after these pics.
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QuakerOats

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #40 on: January 25, 2009, 05:05:29 PM »
Quote from: hazbin on January 25, 2009, 05:03:37 PM
every year i would entrust a different expert to take me through the last week. every time i literally melted. none of them would believe how quick my bmr was. and i never used any thyroid or dnp. here's pics from a month before a show that Milos promised to help me through. he even said he would fly and meet me in Montreal. he went MIA 2 weeks out and wouldn't answer my calls. i dropped over 20 lbs. after these pics.
i would imagine a guy carrying as much muscle as you were there would be a calorie burning furnace, probably underestimated how many calories you really needed to support that much muscle.
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bigdumbbell

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #41 on: January 25, 2009, 05:07:29 PM »
Quote from: hazbin on January 25, 2009, 05:03:37 PM
every year i would entrust a different expert to take me through the last week. every time i literally melted. none of them would believe how quick my bmr was. and i never used any thyroid or dnp. here's pics from a month before a show that Milos promised to help me through. he even said he would fly and meet me in Montreal. he went MIA 2 weeks out and wouldn't answer my calls. i dropped over 20 lbs. after these pics.
well, that was unprofessional of him
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hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #42 on: January 25, 2009, 05:09:19 PM »
Quote from: QuakerOats on January 25, 2009, 05:05:29 PM
i would imagine a guy carrying as much muscle as you were there would be a calorie burning furnace, probably underestimated how many calories you really needed to support that much muscle.

exactly! i was over 240lbs. in these last pics. i ate quarts of icecream each day as well as 10+ scoops of protien daily. they always thought i was full of shit i guess, and when i followed them, i couldn;t sustain my muscle mass.
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Disgusted

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #43 on: January 25, 2009, 05:13:45 PM »
Mike is spot on. DIET DIET DIET!!!!!!!!!!!!  Stop being afraid of being small, stop using diuretics, stop cutting sodium, keep drinking water all the way to the show. When will these guys freaking learn  Honestly after seeing the pics of the Ironman I don't even feel sorry for these guys anymore. If they haven't learned by now then they deserve how they look.
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Disgusted

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #44 on: January 25, 2009, 05:21:37 PM »
Quote from: hazbin on January 25, 2009, 04:21:14 PM
i wish i coulda figured it out. i could be sooo close a week or two out and end up losing 25 lbs. the last few days and look small and smooth on stage.   ??? ???


No one loses 25 pounds the last few days before a show without doing something very drastic!!!!!
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HTexan

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #45 on: January 25, 2009, 05:29:16 PM »
Quote from: affeman on January 25, 2009, 02:00:40 PM
"Nice" calves btw ::) :-X


:-X :-X :-X  sue the doctor. ;D
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A

hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #46 on: January 25, 2009, 05:35:33 PM »
Quote from: Disgusted on January 25, 2009, 05:21:37 PM

No one loses 25 pounds the last week or two before a show without doing something very drastic!!!!!

i do. several times
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Disgusted

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #47 on: January 25, 2009, 05:36:35 PM »
Quote from: hazbin on January 25, 2009, 05:35:33 PM
i do. several times

I didn't say you didn't. I said that you are doing something VERY drastic.
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hazbin

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #48 on: January 25, 2009, 05:42:45 PM »
Quote from: Disgusted on January 25, 2009, 05:36:35 PM
I didn't say you didn't. I said that you are doing something VERY drastic.

my last show i took one aldactone wed, thurs and fri. moderate carb deplete wed and thurs. loaded on icecream and cheesecake all friday. the bantomweight  i travelled with took 3 aldactone a day from monday on and lost 4 lbs.

237 lbs. on thurs, 212 at weighin.   i wish i could explain it, and stop it.
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flexingtonsteele

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Re: how come a dude like Mo Banout can get so much shredded
« Reply #49 on: January 25, 2009, 05:46:50 PM »
Quote from: Disgusted on January 25, 2009, 05:13:45 PM
Mike is spot on. DIET DIET DIET!!!!!!!!!!!!  Stop being afraid of being small, stop using diuretics, stop cutting sodium, keep drinking water all the way to the show. When will these guys freaking learn  Honestly after seeing the pics of the Ironman I don't even feel sorry for these guys anymore. If they haven't learned by now then they deserve how they look.

in your opinion who has the most potential of doing the most damage if they got there diet on track and forgot about how big they were and and just wanted to get super shredded.
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