"The more salt and water you consume the less water you are going to hold. You will also be a lot fuller."
Leaf, can you offer me more details on this? Or refer me to some web site that explains it in complete detail.
I assume that you mean holding less water is advantageous in a BB contest.
If so, when do you load up on salt during your contest prep stage ...... and how much salt and etc., etc.
I never did understand this "salt" business.
Thanks