Bro I give credit where its due..I can see you have made some tremendous gains over the past year , and a pic you posted bout 4 or so months ago pulling your shirt off shows you have a great mid section , good genetics on ABs and alot of hard work..your chest also looked like it was blowing up to ..are you getting back up on stage again in the near future ?
yea dude put on about 30lbs since my show, and my abs are the same condition if not better as that pic ur talking about.
but im not doing a show anytime in the near future. im only 180lbs right now, so i need to pack on a shitload more size and muscle before i even think about goin on stage again. so until i get about 20lbs or so more muscle i wont be on a bodybuilding stage.
thanx for the comments though man i appreciate it.