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Author Topic: Can I get some help with sample beginner deadlift routines  (Read 1090 times)
calfzilla
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RIP little Halo


« on: July 02, 2015, 06:20:55 PM »

Looking to start some deadlift powerlifting for 2 reasons.

1) bad lower back and would like to gradually strengthen it.

2) interested in another hobby, maybe compete in a competition one day. Just for fun really.


I found this on another site, is it any good?



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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1 on: July 02, 2015, 08:42:43 PM »

Meh. Do you have a meet planned? Biggest thing would be to get your form down, then increase weight.

AND DON'T USE STRAPS!!!
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Liar!!!!Filt!!!!
calfzilla
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RIP little Halo


« Reply #2 on: July 02, 2015, 08:51:38 PM »

Meh. Do you have a meet planned? Biggest thing would be to get your form down, then increase weight.

AND DON'T USE STRAPS!!!

Don't have a meet planned. Just looking to try something new. Thanks for the advice I'll work on my form. And no I would never use straps.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #3 on: July 02, 2015, 09:09:13 PM »

Don't have a meet planned. Just looking to try something new. Thanks for the advice I'll work on my form. And no I would never use straps.
How often do you deadlift now?
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Liar!!!!Filt!!!!
calfzilla
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RIP little Halo


« Reply #4 on: July 02, 2015, 09:27:24 PM »

Very rarely.
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Mawse
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« Reply #5 on: July 02, 2015, 09:51:08 PM »

I guess some people like to overcomplicate things to hide a lack of progress

here's my secret that got me from about 400 to 705 in 2 years

Deadlift once a week for 1-2 set of 1-6 reps. Take steroids.

If I could do it again I'd probably not bother deadlifting at all as my lower back is a trainwreck but good luck.

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