Best gym on earth?

[Bigger Business]

Dohertys in Melbourne is easily the best in Australia, at least as far as this thread criteria goes

[BEEFYHEAVYWEIGHT]

ROMAN HOLIDAY GYM on Venice Blvd. In Venice, California.

[Tony Doherty]

Dohertys in Melbourne is easily the best in Australia, at least as far as this thread criteria goes

Thanks for that :-)

http://www.dohertysgym.com/forum/viewforum.php?forum_id=33

[gunterstolz]

oxygen is beautiful. i saw wolf training there a year or so ago, big mofo, big back, impressive

[Wiggs]

Las Vegas Athletic Club on Rainbow and Lake Mead/Vegas Drive

Incredible

I'm not even a member

[PJim]

Haha  

Nah, we started off with leg extensions, three main sets working up to 220lbs to failure.

Then leg press, 3 sets, with 8, 9 and then 10 plates a side.

Then hack squats (which I hate because I prefer regualr squats and don't do them often), 3 sets working up to 450lbs (Leroy did 495)

Lying extensions for hams, 3 sets (using the stack but unsure of how much weight)

Standing leg curls 2 sets (same as above)

Seated calf raises working up to 185lbs

Standing calf raises, 3 sets working up to 800lbs (Leroy did 900lbs)

It's amazing how much muscles can hurt when you do exercises properly with strict form - my legs are still hurting now.

That standing calf machine is amazing. I also love how good all the machines for back are.