kyomu, whats your diet? calories? carbs?
We dont count calories AT ALL
*In cut up fase(about 1 month)
100g of white rice
800g chicken and 800g tuna
Sometime the white rice go up to 150g. A couple of days. It depends on how Paco look at my state.
*2weeks of low carb
200g potatos
800g chicken and 800g tuna
ometime the potatos go up or down to 100-250g. A couple of days. It depends on how Paco look at my state
*Semi 0 carb fase 2 weeks
Onion and Letus as much as i want
1kgchicken and 1kg tuna
2weeks of carb up(Tuna and chicken 900g each)
1st 2 days 300g potatos
2nd 4 days 700g
3rd 5days 1700g
Now 1200g
And maybe i am gonna eat white rice again with good amount.