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Author Topic: What's a respectable one rep max weight on squats!  (Read 8290 times)

elite_lifter

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Re: What's a respectable one rep max weight on squats!
« Reply #25 on: March 20, 2009, 07:45:45 AM »
Quote from: sevastase on March 20, 2009, 07:37:38 AM
translation: I'm nowhere near that and envy you
Envy a bald guy who lives in a third world country and is piss poor.hahhahahhahahahhaha hahhhaahhahhahahahhahahh hahahhaha
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big man

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Re: What's a respectable one rep max weight on squats!
« Reply #26 on: March 20, 2009, 12:24:48 PM »
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Dreadlifter

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Re: What's a respectable one rep max weight on squats!
« Reply #27 on: March 20, 2009, 01:28:47 PM »
Nice squat Sevastase, but for Christ's sake put a shirt on when you train!


Respectable 1 rep max- 2.5x bodyweight
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