stavios eat vegetables dude, they are essential. offseason, fuck vegetables, just take veggie pill and munch on delicious fruits, lol.
the reasons for veggies are endless
ill list a few of them
-first of all your diet is highly acidic. yourbody maintains acertain PH level all dya long. when your diet is too acidic without enough alkaline, then your body has to release catabolic hormones and takes calcium from your bones and takes glutamine from your muscles in order to balance out your ph LEVELS. meats fats grains, etc.. all acidic. fruits and veggies are alkaline.
- secondly vegetables are high in dietary fiber, a carbohydrate that doesnt release glucose because its indigestable. however the bacteria in your intestines breaks down those fibers into small chain fatty acids and sends those fatty acids to your liver...and when this happens your liver reduces the amount of glucose and thus insulin in the body.
-thirdly vegetables take alot of energy to digest, so mcyh in fatc they have a slightly "negative calorie effect"
- fourthly, vegetables contains thousands upon thousands of vitamins, minerals, anti dioxidants, phytonutrients.... all of which help your body processes work better and more effeciently.
- also, they keep you full!
