Author Topic: 11 Weeks out - 199 pounds! (Read 14934 times)

webcake · « **Reply #150 on:** April 11, 2009, 01:32:48 AM »

Quote from: Meso_z on April 11, 2009, 01:31:34 AM

dont give up big guy.

I won't.........but we all want bigger arms.

io856 · « **Reply #151 on:** April 11, 2009, 01:33:27 AM »

Quote from: webcke on April 11, 2009, 01:30:46 AM

Yeah, my arms suck. There about 17

Don't get to train them much, tendonitis in my left elbow restricts what i can do for arms. It seems to come and go.......

17 is pretty good

but if you are getting tendonitis in the elbow maybe you should lower volume and increase intensity

webcake · « **Reply #152 on:** April 11, 2009, 01:39:01 AM »

Quote from: io856 on April 11, 2009, 01:33:27 AM

17 is pretty good

but if you are getting tendonitis in the elbow maybe you should lower volume and increase intensity

Yeah, i experiment with different styles.

Right now i don't really do much for bi's or tri's. When i do chest, i do heavy dips which hits the tri's pretty good. And bi's i might just throw in some hammer curls every 2nd workout or so.

Problem is i have both tennis and golfers elbow, so both the lateral and medial sides of the elbow are affected. Still, i see the physio and take glucosamine and i do a rehab class as part of my course, so i can put that theory into practice.

clued-up · « **Reply #153 on:** April 11, 2009, 01:55:32 AM »

Quote from: webcke on April 11, 2009, 01:39:01 AM

Yeah, i experiment with different styles.

Right now i don't really do much for bi's or tri's. When i do chest, i do heavy dips which hits the tri's pretty good. And bi's i might just throw in some hammer curls every 2nd workout or so.

Problem is i have both tennis and golfers elbow, so both the lateral and medial sides of the elbow are affected. Still, i see the physio and take glucosamine and i do a rehab class as part of my course, so i can put that theory into practice.

deca(or eq/primo) HGH... will work wonders for your elbows. combine them with testosterone.. and then you're bodybuilding.

Meso_z · « **Reply #154 on:** April 11, 2009, 01:58:32 AM »

Quote from: webcke on April 11, 2009, 01:32:48 AM

I won't.........but we all want bigger arms.

no doubt about it.

webcake · « **Reply #155 on:** April 11, 2009, 02:03:58 AM »

Quote from: james001 on April 11, 2009, 01:55:32 AM

deca(or eq/primo) HGH... will work wonders for your elbows. combine them with testosterone.. and then you're bodybuilding.

In due time, my man...........

FOR REAL · « **Reply #156 on:** April 11, 2009, 09:11:43 AM »

DUBAI, INDIA

Earl1972 · « **Reply #157 on:** April 11, 2009, 10:54:28 AM »

a lot of haters in this thread

E

WiseGuy · « **Reply #158 on:** April 11, 2009, 03:10:55 PM »

Quote from: MattT on April 01, 2009, 01:27:14 AM

haha matt hit the rear lat spread and cuts countered with the side chest!

Stavios · « **Reply #159 on:** April 11, 2009, 07:20:12 PM »

Quote from: Earl1972 on April 11, 2009, 10:54:28 AM

a lot of haters in this thread

E

Haters always hate bro

Earl1972 · « **Reply #160 on:** April 11, 2009, 07:23:33 PM »

Quote from: Stavios on April 11, 2009, 07:20:12 PM

Haters always hate bro

sad but true

E

NaturalWonder83 · « **Reply #161 on:** April 11, 2009, 07:31:40 PM »

WOW WEBCKE LOOKING GREAT
YOUR CALVES ARE GREAT-WHAT IS YOUR TRAINING PHILOSPHY ON CLAVES?

The Coach · « **Reply #162 on:** April 11, 2009, 09:29:08 PM »

Quote from: MattT on April 01, 2009, 12:22:20 PM

5'6

5'6 208.

Drama Queen · « **Reply #163 on:** April 11, 2009, 09:39:59 PM »

Quote from: The Coach on April 11, 2009, 09:29:08 PM

5'6 208.

Looking good coach

MattT · « **Reply #164 on:** April 11, 2009, 10:20:32 PM »

Quote from: The Coach on April 11, 2009, 09:29:08 PM

5'6 208.

that is not a pleasing physique and whats up with the belly button? loose skin around it?

MattT · « **Reply #165 on:** April 11, 2009, 10:22:03 PM »

5'6 177lbs lol!

Tombo · « **Reply #166 on:** April 11, 2009, 10:44:51 PM »

Quote from: MattT on April 11, 2009, 10:20:32 PM

that is not a pleasing physique and whats up with the belly button? loose skin around it?

cos he' a lil' older than you mate, thats how it works!

Palpatine Q · « **Reply #167 on:** April 11, 2009, 11:25:19 PM »

Quote from: webcke on April 10, 2009, 10:43:51 PM

Here's my real pic, Matty boy, better luck next time.

Oh, notice how my calves are bigger than yours and your a juiced up midget. Way to go champ, living the dream.

BTW, Dubai, India. (fuck that never gets old......lol, Dubai, India, classic)

your calves are also pushed up against the cushion of the chair, though they look good.

But seriously you have got to be kidding me that you are talking shit about Matt T.'s build.

you look like a husky kid that drinks too much milk, Matt has pro-level genetics

clued-up · « **Reply #168 on:** April 11, 2009, 11:23:45 PM »

Quote from: Groink on April 11, 2009, 11:25:19 PM

Matt has pro-level genetics

his arms are particularly good.

clued-up · « **Reply #169 on:** April 11, 2009, 11:25:15 PM »

Quote from: james001 on April 11, 2009, 11:23:45 PM

his arms are particularly good.

but he should get that gyno taken out.

io856 · « **Reply #170 on:** April 12, 2009, 12:36:50 AM »

Quote from: james001 on April 11, 2009, 11:25:15 PM

but he should get that gyno taken out.

Costs too much...

Stavios · « **Reply #171 on:** April 12, 2009, 11:30:38 AM »

Quote from: io856 on April 12, 2009, 12:36:50 AM

Costs too much...

heard it is 7K

doison · « **Reply #172 on:** April 14, 2009, 09:43:53 AM »

Quote from: The Coach on April 11, 2009, 09:29:08 PM

5'6 208.

I'm always amazed at just how much good lighting can change a physique. Besides the loose skin and fat around the navel, Coach looks okay in this shot. But his on stage photos were dramatically worse, showing that he was around 11-12% bf and had a tremendous amount of loose skin in various areas.
It's like the skanks with their myspace photos. Lighting is a remarkable tool when used correctly to hide flaws, such as in the shot of Coach here.

njflex · « **Reply #173 on:** April 14, 2009, 10:04:56 AM »

Quote from: doison on April 14, 2009, 09:43:53 AM

I'm always amazed at just how much good lighting can change a physique. Besides the loose skin and fat around the navel, Coach looks okay in this shot. But his on stage photos were dramatically worse, showing that he was around 11-12% bf and had a tremendous amount of loose skin in various areas.
It's like the skanks with their myspace photos. Lighting is a remarkable tool when used correctly to hide flaws, such as in the shot of Coach here.

OR THE FAMOUS kamali kitchen lighting.

The Coach · « **Reply #174 on:** April 14, 2009, 10:13:47 AM »

Quote from: doison on April 14, 2009, 09:43:53 AM

I'm always amazed at just how much good lighting can change a physique. Besides the loose skin and fat around the navel, Coach looks okay in this shot. But his on stage photos were dramatically worse, showing that he was around 11-12% bf and had a tremendous amount of loose skin in various areas.
It's like the skanks with their myspace photos. Lighting is a remarkable tool when used correctly to hide flaws, such as in the shot of Coach here.

Wow, you must be an expert (on something else besides bodybuilding). But since it was the first show I did in 18 years....of course there was some loose skin.......and being 46 didn't help.