Author Topic: TO THE ASPIRED NATURAL BODYBUILDERS (Read 10090 times)

NaturalWonder83 · « **Reply #50 on:** April 05, 2009, 06:55:17 PM »

i love you kyomu

Drama Queen · « **Reply #51 on:** April 05, 2009, 06:56:38 PM »

Kyomu you look really good ,but you are soft even for natural standards $:-\$ (no bashing)

keanu · « **Reply #52 on:** April 05, 2009, 09:08:23 PM »

You look good. Holding muscle while dieting down natural is really tough towards the end. You'd look a million times better to train natural and juice 6 weeks before the show, but it shows a lot for you to stick to being natural. If you just took a few D-Bol tablets a day, these guys beside you would get blown away.

Bones · « **Reply #53 on:** April 05, 2009, 09:12:45 PM »

Quote from: kyomu on April 05, 2009, 03:22:30 PM

....

Hey brother...you look like you were hold'n your own...good job!!

Go 4 It · « **Reply #54 on:** April 05, 2009, 09:22:10 PM »

Quote from: kyomu on April 05, 2009, 04:23:13 PM

Pic after the show.

Hey man, congrats on the show, you look alot leaner here then the first contest, one hell of a transformation Kyomu!

kyomu · « **Reply #55 on:** April 06, 2009, 01:48:13 AM »

Quote from: Drama Queen on April 05, 2009, 06:56:38 PM

Kyomu you look really good ,but you are soft even for natural standards $:-\$ (no bashing)

I stated about it before also. Highly agreed.

kyomu · « **Reply #56 on:** April 06, 2009, 01:54:57 AM »

Quote from: Red Hook on April 05, 2009, 06:38:58 PM

what is your body fat % in those pics? this is good motivation for me to continue dieting.

looking back what was the hardest part for you?

Hardest part was shedding the stturburn bodyfat area like lower abs fat which i didnt have when i was young.
I had to go with twice cardio of 30mins with good intensity.

I dont have any clue about my fat %.
According to Paco,fat % is the stupid thing to mention and just watching the mirror and reality to dial in is the important thing.

alnassak · « **Reply #57 on:** April 06, 2009, 03:56:38 AM »

Looking great kyomu, you are brave to compete against steroids users and you really hold your own with them..

What was your weight? I am planning to enter my first competition on this coming May. However, ALL Competitors are on the juice so I will be going through the same thing as you did. $:-\$

Now I am 74 Kg and my conditions is great and I am planning to bring my weight down to 70 Kg (where my condition will be most probably spot on) and compete at the light weight. I hope to make the top 3 ..

kyomu · « **Reply #58 on:** April 06, 2009, 04:07:43 AM »

Quote from: alnassak on April 06, 2009, 03:56:38 AM

[color=blue]Looking great kyomu, you are brave to compete against steroids users and you really hold your own with them..

What was your weight? I am planning to enter my first competition on this coming May. However, ALL Competitors are on the juice so I will be going through the same thing as you did. $:-\$

Now I am 74 Kg and my conditions is great and I am planning to bring my weight down to 70 Kg (where my condition will be most probably spot on) and compete at the light weight. I hope to make the top 3 .. [/color]

My weight was 77kg.

Thats really great to hear your challenging against juicers with your natural state.
And I really hope you to make top 3!
If you can, please post your pic too.

kyomu · « **Reply #59 on:** April 06, 2009, 04:12:17 AM »

Quote from: Go 4 It on April 05, 2009, 09:22:10 PM

Hey man, congrats on the show, you look alot leaner here then the first contest, one hell of a transformation Kyomu!

Uuhhh, If I was hard like you.... $:-\$
I want You to enter some juicers contest with being natural and make a revenge for me.
I think you can do it with your hardness. Just work on your mass and the job will be done.

Bobby · « **Reply #60 on:** April 06, 2009, 04:15:42 AM »

Quote from: kyomu on April 06, 2009, 01:54:57 AM

Hardest part was shedding the stturburn bodyfat area like lower abs fat which i didnt have when i was young.
I had to go with twice cardio of 30mins with good intensity.

I dont have any clue about my fat %.
According to Paco,fat % is the stupid thing to mention and just watching the mirror and reality to dial in is the important thing.

how low did you go with carbs?

alnassak · « **Reply #61 on:** April 06, 2009, 04:17:34 AM »

Quote from: kyomu on April 06, 2009, 04:07:43 AM

My weight was 77kg.

Thats really great to hear your challenging against juicers with your natural state.
And I really hope you to make top 3!
If you can, please post your pic too.

These are some pictures I took them last year on June28,2008 at the last day of my diet on during that period. ( I was 70 Kg in the pics)

Now I have been dieting for 2 months and still one more month to go I am already 74 Kg with almost the same condition I had with 70Kg last year!! So this time I will more condition than that at the same weight

kyomu · « **Reply #62 on:** April 06, 2009, 04:22:40 AM »

Quote from: Bobby on April 06, 2009, 04:15:42 AM

how low did you go with carbs?

In the lowest term, Only Onion and lettuce all day

Bobby · « **Reply #63 on:** April 06, 2009, 04:24:42 AM »

Quote from: kyomu on April 06, 2009, 04:22:40 AM

In the lowest term, Only Onion and lettuce all day

dang...for how long? had you already lost the majority of fat when u did that?

kyomu · « **Reply #64 on:** April 06, 2009, 04:26:46 AM »

Quote from: alnassak on April 06, 2009, 04:17:34 AM

These are some pictures I took them last year on June28,2008 at the last day of my diet on during that period. ( I was 70 Kg in the pics)

Now I have been dieting for 2 months and still one more month to go I am already 74 Kg with almost the same condition I had with 70Kg last year!! So this time I will more condition than that at the same weight

Thats good to hear it.
If you are in same condition with this and 74kg. Thats really good to go 70kg to dial your glute and ham area in.
And the very good point is that you have already your quads with deep cut.
When you are 70kg,your quads will be grany hard.
Good luck!

kyomu · « **Reply #65 on:** April 06, 2009, 04:28:20 AM »

Quote from: Bobby on April 06, 2009, 04:24:42 AM

dang...for how long? had you already lost the majority of fat when u did that?

almost 2 weeks and Yes, I had already lost the majority of fat before starting this.

alnassak · « **Reply #66 on:** April 06, 2009, 04:36:45 AM »

Quote from: kyomu on April 06, 2009, 04:26:46 AM

Thats good to hear it.
If you are in same condition with this and 74kg. Thats really good to go 70kg to dial your glute and ham area in.
And the very good point is that you have already your quads with deep cut.
When you are 70kg,your quads will be grany hard.
Good luck!

The Glutes and hams are the most difficult area (at least for me) to shed the fat off from. $:-\$

I hope to bring them up this time

kyomu · « **Reply #67 on:** April 06, 2009, 04:39:59 AM »

Quote from: alnassak on April 06, 2009, 04:36:45 AM

The Glutes and hams are the most difficult area (at least for me) to shed the fat off from. $:-\$

I hope to bring them up this time

Judging from the pic,4kg is enough to titen up glutes area.
Just make sure your enough protein intake.

Bobby · « **Reply #68 on:** April 06, 2009, 04:46:07 AM »

Quote from: kyomu on April 06, 2009, 04:28:20 AM

almost 2 weeks and Yes, I had already lost the majority of fat before starting this.

How low before you started that ?

alnassak · « **Reply #69 on:** April 06, 2009, 04:47:56 AM »

Quote from: kyomu on April 06, 2009, 04:39:59 AM

Judging from the pic,4kg is enough to titen up glutes area.
Just make sure your enough protein intake.

Now I eat about 170 grams of protein daily (only from food I don’t take protein shake)
And about 70 grams of carbs (only from fruits and salad)
And about 15 grams of fat (meat, flaxseed oil & fish oil)

I also take 10 grams of glutamine daily and 10 grams of Amino Acid daily.

Everything is running smoothly with me and my strength still pretty good. However, I miss the taste of Pizza and Donates

More 30 days to go

musclecenter · « **Reply #70 on:** April 06, 2009, 04:48:37 AM »

great job,bro

Red Hook · « **Reply #71 on:** April 06, 2009, 04:49:58 AM »

Quote from: kyomu on April 06, 2009, 04:07:43 AM

My weight was 77kg.

Thats really great to hear your challenging against juicers with your natural state.
And I really hope you to make top 3!
If you can, please post your pic too.

holy crap...170lbs...

that was contest shape, so give another 10-15lbs for not dieting and doing cardio as much and that would be mean that an every day natty would have to be 185-190 to look lean and built.

damn it, which means that I have even more weight to lose.

Arkadius · « **Reply #72 on:** April 06, 2009, 06:29:37 AM »

Good job, kyomu

kyomu · « **Reply #73 on:** April 06, 2009, 07:23:09 AM »

Quote from: Red Hook on April 06, 2009, 04:49:58 AM

holy crap...170lbs...

that was contest shape, so give another 10-15lbs for not dieting and doing cardio as much and that would be mean that an every day natty would have to be 185-190 to look lean and built.

damn it, which means that I have even more weight to lose.

Dont persist in weight.
Its a stupid concept.
The weight vary a lot from one to another. Look, Flex Wheeler was always around 100kg and looked way bigger than another due to his muscle tone and tiny waist. And if you have small bone and 80kg, you carry more muscle than another 80kg with big bone.
You want to be look bigger and lighter or smaller and heavier...think about it.

If you want to be lean for the beach, you dont need to go down that much.
In my case,i look still lean with 84kg.

kyomu · « **Reply #74 on:** April 06, 2009, 07:24:13 AM »

Quote from: Bobby on April 06, 2009, 04:46:07 AM

How low before you started that ?

100g of rice daily.