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Author Topic: 2009 Orlando Pro - Troy Alves 2 Weeks Left  (Read 4782 times)
chris aceto
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« on: April 07, 2009, 03:30:49 PM »

Not a bad look for Troy


* IMG00149.jpg (63.09 KB, 640x480 - viewed 2385 times.)
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spinnis
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« Reply #1 on: April 07, 2009, 03:32:59 PM »

why the "Lips sealed"     HuhHuh Huh

cant fucking stand it when people add a symbol that doesn't match the fucking text at all lol.
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Big_Gunzzzz
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« Reply #2 on: April 07, 2009, 03:50:02 PM »

why the "Lips sealed"     HuhHuh Huh

cant fucking stand it when people add a symbol that doesn't match the fucking text at all lol.

 Lips sealed
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spinnis
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« Reply #3 on: April 07, 2009, 03:50:40 PM »

 Kiss Kiss
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tbombz
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« Reply #4 on: April 07, 2009, 04:00:18 PM »

Chris Aceto, for real?
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BIG DUB
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« Reply #5 on: April 07, 2009, 04:15:37 PM »

Chris Aceto, for real?

yep, posted on rxmuscle.
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baker
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« Reply #6 on: April 07, 2009, 04:16:47 PM »

Chris Aceto, for real?

I bought all his books.  Grin
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Boost
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« Reply #7 on: April 07, 2009, 04:17:18 PM »

Let's see the back.

Troy has never come in remotely hard form the back.

Zero calves as well.
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El Diablo Blanco
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« Reply #8 on: April 07, 2009, 04:17:27 PM »

 Angry Smiley Wink Cheesy Grin Angry Sad Shocked Cool Huh Roll Eyes Tongue Embarrassed Lips sealed Undecided Kiss Cry
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Ron
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« Reply #9 on: April 07, 2009, 04:20:20 PM »



Troy has a very good chance to make the top 3!

He will not make the same mistake he made at the Ironman.

I just spoke to Troy last week and wish him the best!

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benz
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٩(̾●̮̮̃̾̃̾)۶ boo! ٩(̾●̮̮̃̾̃̾)۶


« Reply #10 on: April 07, 2009, 04:21:57 PM »


Troy has a very good chance to make the top 3!

He will not make the same mistake he made at the Ironman.

I just spoke to Troy last week and wish him the best!



he's not gonna make top 3, the competence is way bigger, but talking about symmetry, he's better
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.
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« Reply #11 on: April 07, 2009, 04:24:03 PM »

zero calves?  LOL.   Roll Eyes  ok dude.  first off you can't even see his calves in that pic. 
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Max
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« Reply #12 on: April 07, 2009, 04:24:42 PM »

his right arm looks bigger than his right leg in that photo.  Total mutant.  And he has a waist too.
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Boost
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« Reply #13 on: April 07, 2009, 04:31:31 PM »

zero calves?  LOL.   Roll Eyes  ok dude.  first off you can't even see his calves in that pic. 
Troy has never had a set of calves  Cry
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TrapsMcLats
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« Reply #14 on: April 07, 2009, 04:32:21 PM »

Let's see the back.

Troy has never come in remotely hard form the back.

Zero calves as well.

03 Olympia he was pretty diced from every angle.  there was a pic of him, darrem, melvin and one other guy all hitting ab shots from the flex coverage that was just insane.
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« Reply #15 on: April 07, 2009, 04:37:45 PM »

His last showing.....

Tore up from the floor up




* twe.jpg (78.28 KB, 600x900 - viewed 1919 times.)

* wow.jpg (77.64 KB, 600x900 - viewed 2016 times.)

* aaa.jpg (76.4 KB, 600x900 - viewed 1986 times.)
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #16 on: April 07, 2009, 05:56:24 PM »

chris...please help me w/ my cutting diet for summer! i am very confused!!

u can pm me
thanks
gene
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w
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« Reply #17 on: April 07, 2009, 06:05:56 PM »

chris...please help me w/ my cutting diet for summer! i am very confused!!

u can pm me
thanks
gene
my middle is chris let me form a solution
1 gallon of milk per day skim drink early in the day to shat it out (take something for gas)
16 suggested serving size of beans mid day and for the rest of the day season with salsa
1 pack of spinach a day for vegetable is all u ned
pb sandwich early in the day along with the milk , fill er up...
workout when u get home drink beer for motivation, no need to smoke ciggs or anything
drink 1-2 cups of grapejuice in the evening

you will find cardio very easy with this diet and magically lose fat only
drink beer during running out doors is good same with grapejuice 1-6 beers depending upon how u feel
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A
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shout out to ron chaos calvin and stella


« Reply #18 on: April 07, 2009, 06:09:50 PM »

my middle is chris let me form a solution
1 gallon of milk per day skim drink early in the day to shat it out (take something for gas)
16 suggested serving size of beans mid day and for the rest of the day season with salsa
1 pack of spinach a day for vegetable is all u ned
pb sandwich early in the day along with the milk , fill er up...
workout when u get home drink beer for motivation, no need to smoke ciggs or anything
drink 1-2 cups of grapejuice in the evening

you will find cardio very easy with this diet and magically lose fat only
drink beer during running out doors is good same with grapejuice 1-6 beers depending upon how u feel

thank u falcon
but i cant drink milk cuz it will make me break out
can i do it w/out dairy?
plz help
thank u
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w
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« Reply #19 on: April 07, 2009, 06:17:27 PM »

thank u falcon
but i cant drink milk cuz it will make me break out
can i do it w/out dairy?
plz help
thank u
u might could do some soy ,its more expensive of course, but dont know if its as good, but i do think its close enough, just do this every day never take a day off, you probably wont want to stop because u get repaired fast. but if u forget to drink something like "milk" that is the corner stone of the diet among other things to make a perfect pyramid with no missing links, if u forget a stone expect a crippiling day of binge eating or not having energy or feel out of synch with training diet confidence and ability
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A
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« Reply #20 on: April 07, 2009, 06:22:29 PM »

my middle is chris let me form a solution
1 gallon of milk per day skim drink early in the day to shat it out (take something for gas)
16 suggested serving size of beans mid day and for the rest of the day season with salsa
1 pack of spinach a day for vegetable is all u ned
pb sandwich early in the day along with the milk , fill er up...
workout when u get home drink beer for motivation, no need to smoke ciggs or anything
drink 1-2 cups of grapejuice in the evening

you will find cardio very easy with this diet and magically lose fat only
drink beer during running out doors is good same with grapejuice 1-6 beers depending upon how u feel

God damn Waddy Wigger, put the pipe down.
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Marty Champions
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« Reply #21 on: April 07, 2009, 08:09:07 PM »

God damn Waddy Wigger, put the pipe down.

its true everyday u should live it to the max

if you dont drink a gallon of milk or forget to ur training will suffer or b non existance especially if you dont eat like me *thus striving harder to tailor the diet to higher protien*

i still eat plenty of junkfood at night. its just a matter of me eliminating it consistently to be more ripped

the less milk i consume the less fullness i retain




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A
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« Reply #22 on: April 08, 2009, 12:32:10 AM »

Yes, seriously, clean that place up.
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Marty Champions
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« Reply #23 on: April 08, 2009, 05:52:04 AM »

Yes, seriously, clean that place up.
do not suffer heart attack in 10x10 falcon den
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A
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« Reply #24 on: April 08, 2009, 05:56:22 AM »

Not a bad look for Troy

Hi Chris, welcome to getbig!

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