I love it when some random guy I have never met, runs over to "spot" me on DUMBELLS.
If I needed a spot, I'd ask for one.
I haven't gotten spots in 5 years or so. Nothing worse than some tool asking me for a "spot", interupting my workout, all to watch him struggle with the 80s for a shitty 4 on military press. Yeah, that's what I feel like doing in between tough sets, where I'm catching my breath, watch you fuck up your weak set.
Really, there's no need to speak to anyone in a gym, other than saying, "I'm on this machine."
The other one that's great, the guy who says, "Are you on this?" When I'm SIX fucking machines down..hahah
Now I'm amped to go lift, thanks.