Author Topic: What is your secret gym exercise? (Read 4009 times)

240 is Back · « **on:** April 16, 2009, 11:30:28 AM »

Do you have any exercises that you are the only one in the place who does it?

Overload · « **Reply #1 on:** April 16, 2009, 11:34:17 AM »

Power Cleans

DK II · « **Reply #2 on:** April 16, 2009, 11:35:03 AM »

Do you have any exercises that you are the only one in the place who does it?

squats and deadlifts.

freespirit · « **Reply #3 on:** April 16, 2009, 11:47:21 AM »

Shadow boxing.

funk51 · « **Reply #4 on:** April 16, 2009, 11:49:29 AM »

tricep extension inside a power rack

Palpatine Q · « **Reply #5 on:** April 16, 2009, 11:50:48 AM »

I have a shitload of them

lovemonkey · « **Reply #6 on:** April 16, 2009, 11:51:33 AM »

Hack squats, proper deadlifts and calf raises.

Emmortal · « **Reply #7 on:** April 16, 2009, 11:55:51 AM »

Lifting weights.

Stormspirit · « **Reply #8 on:** April 16, 2009, 11:56:54 AM »

glute clenches

affy · « **Reply #9 on:** April 16, 2009, 12:03:44 PM »

bicept curlz in the squat rack

Awesomo · « **Reply #10 on:** April 16, 2009, 12:06:33 PM »

Abductor/Adductor

DK II · « **Reply #11 on:** April 16, 2009, 12:06:57 PM »

bicept curlz in the squat rack

i doubt you're the only one doing, if that is right please tell me where your gym is.

In my gym, the thing is called curl rack.

slayer · « **Reply #12 on:** April 16, 2009, 12:07:02 PM »

would 240 start as many meaningless threads if ron put no follow tags on his inbound links?

BB · « **Reply #13 on:** April 16, 2009, 12:07:44 PM »

HIgh Pulls or One Armed Deadlifts. Folks always think the HP's are screwed up Upright rows and give advices.

Ursus · « **Reply #14 on:** April 16, 2009, 12:09:15 PM »

Bradford press was a fav

and behind back power shrugs

Stormspirit · « **Reply #15 on:** April 16, 2009, 12:13:07 PM »

Bradford press was a fav

and behind back power shrugs

could never do behind the back shrugs, ass gets in the way.

Boost · « **Reply #16 on:** April 16, 2009, 12:13:44 PM »

Bodyweight Squats with diff feet positions

flat footed/off toes

Quads have ballooned.

Awesomo · « **Reply #17 on:** April 16, 2009, 12:15:54 PM »

Jew bar extensions. Fries my tris

The Coach · « **Reply #18 on:** April 16, 2009, 12:16:12 PM »

Yes.....and if I told you I would have to kill you

Palpatine Q · « **Reply #19 on:** April 16, 2009, 12:20:08 PM »

Yes.....and if I told you I would have to kill you

X2

that's why they are secret

Wiggs · « **Reply #20 on:** April 16, 2009, 12:26:23 PM »

Jew bar extensions. Fries my tris

WTF is a Jew bar extension? lol

Campeon Del Mundo · « **Reply #21 on:** April 16, 2009, 12:27:36 PM »

My secret gym exercise is when i bench. i put two 5 lb. plates on each side and in secrecy when no one is watching i then do the secret exercise.

evandatp · « **Reply #22 on:** April 16, 2009, 12:31:51 PM »

Everyone at my gym has either never heard of or rubbishes these 'secret exercises of the ancients' as heresy.

DK II · « **Reply #23 on:** April 16, 2009, 12:32:47 PM »

My secret gym exercise is when i bench. i put two 5 lb. plates on each side and in secrecy when no one is watching i then do the secret exercise.

lol

ironneck · « **Reply #24 on:** April 16, 2009, 12:33:38 PM »

i have many of them and i think i'm the only one who trains his forearms