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Author Topic: Is it all worth it >:( ?????  (Read 2547 times)

Dredlock Rasta

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Re: Is it all worth it >:( ?????
« Reply #25 on: April 16, 2009, 02:45:55 PM »
Stretch your legs for about 15-20 minutes right after training and each day after that. It will definitely help your recovery.
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The Coach

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Re: Is it all worth it >:( ?????
« Reply #26 on: April 16, 2009, 05:16:02 PM »
Quote from: Alex23 on April 16, 2009, 12:53:05 PM
Did legs on Tuesday night and have trouble sitting down and walk around like an old man...  >:(

No it's not.......thats why I golf now!
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CastIron

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Re: Is it all worth it >:( ?????
« Reply #27 on: April 16, 2009, 05:17:46 PM »
Quote from: Alex23 on April 16, 2009, 12:53:05 PM
Did legs on Tuesday night and have trouble sitting down and walk around like an old man...  >:(

That's a good thing; that's the best feeling in the world after a workout.
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DeltsaForce

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Re: Is it all worth it >:( ?????
« Reply #28 on: April 16, 2009, 05:56:50 PM »
alex posting some good threads... makes a change from talking to your 8 gimmicks in timeout , King ;D
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Harry Spotter

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Re: Is it all worth it >:( ?????
« Reply #29 on: April 16, 2009, 06:04:57 PM »
Quote from: kyomu on April 16, 2009, 01:31:19 PM
Oh god.... Look like first time you trained your legs..... :-\

Kyomu,   are you saying that they only time the King squats is at 6am every morning, reading the ocregister whilst evacuating his bowels?
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The Wizard of Truth

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Re: Is it all worth it >:( ?????
« Reply #30 on: April 17, 2009, 10:10:55 AM »
Quote from: Alex23 on April 16, 2009, 01:09:18 PM
Not even...
5 sets of leg press, ramped up to 14 plates/side. 
5 sets of hack squats.
7 sets of stop and go leg extension.
4 sets of leg curls.
3 set of stiff cans deads... 


14 plates per side...fuck I can only do 9 per side and I have a 660lb squat
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CalvinH

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Re: Is it all worth it >:( ?????
« Reply #31 on: April 17, 2009, 10:13:42 AM »
I did my leg workout backwords on Tuesday and I'm still sore.
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Palpatine Q

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Re: Is it all worth it >:( ?????
« Reply #32 on: April 17, 2009, 10:20:05 AM »
Quote from: Okami on April 17, 2009, 10:10:55 AM
14 plates per side...fuck I can only do 9 per side and I have a 660lb squat

660? fuck you.

i can do 9 too but that would crush me.
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The Wizard of Truth

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Re: Is it all worth it >:( ?????
« Reply #33 on: April 17, 2009, 10:21:25 AM »
9 plates for me for 12 reps isnt easy for sure
My squat is great though I guess,but I have long legs,maybe that helps
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Option D

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Re: Is it all worth it >:( ?????
« Reply #34 on: April 17, 2009, 10:56:08 AM »
Yo Alex. NExt time you plan on going up to the K...Let me know,..ill be in LA at the end of may for a coupl of months..chilli fries on me this time....ill t
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The Wizard of Truth

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Re: Is it all worth it >:( ?????
« Reply #35 on: April 17, 2009, 10:59:28 AM »
Quote from: big_mal on April 17, 2009, 10:56:08 AM
Yo Alex. NExt time you plan on going up to the K...Let me know,..ill be in LA at the end of may for a coupl of months..chilli fries on me this time....ill t
Dont encourage fast food upon the obese,and to think I thought you were a good guy mal,tut tut
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Option D

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Re: Is it all worth it >:( ?????
« Reply #36 on: April 17, 2009, 11:17:47 AM »
Quote from: Okami on April 17, 2009, 10:59:28 AM
Dont encourage fast food upon the obese,and to think I thought you were a good guy mal,tut tut

We only eat that for our post "go extra strongman style" work out
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jesusbod

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Re: Is it all worth it >:( ?????
« Reply #37 on: April 17, 2009, 02:43:47 PM »
Quote from: Wiggs on April 16, 2009, 12:55:08 PM
Bullshit, you don't have any legs. ;D


Lieutenant Dan..
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Alex23

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Re: Is it all worth it >:( ?????
« Reply #38 on: April 19, 2009, 12:59:10 PM »
Quote from: big_mal on April 17, 2009, 10:56:08 AM
Yo Alex. NExt time you plan on going up to the K...Let me know,..ill be in LA at the end of may for a coupl of months..chilli fries on me this time....ill t

You bet... I'll be in sabatical May-June-July so I'll have plenty of time to train...
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