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Author Topic: GA training thread  (Read 106530 times)
bigmc
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« Reply #625 on: May 27, 2016, 08:40:55 AM »

Enough time has passed - bro - training up for Kokoro in 2017 

welcome back
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Soul Crusher
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« Reply #626 on: May 27, 2016, 08:44:42 AM »

welcome back

Thanks man - been training my ass off

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Grape Ape
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Y Ninja


« Reply #627 on: May 27, 2016, 10:22:04 AM »

Thanks man - been training my ass off



You could probably do Kokoro right now
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« Reply #628 on: May 27, 2016, 11:16:15 AM »

You could probably do Kokoro right now

could vs destroy is where my mentality is. 

I feel like im not going into anything for survival or just a completed medal or patch - i want to dominate 
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Grape Ape
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« Reply #629 on: May 27, 2016, 12:31:31 PM »

could vs destroy is where my mentality is. 

I feel like im not going into anything for survival or just a completed medal or patch - i want to dominate 

I'm adding a few extra miles to my route today after reading this.
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Grape Ape
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« Reply #630 on: May 28, 2016, 12:19:13 PM »

Yesterday:

Wendler DL 6 sets...test set - grip failed on 8th rep - think I had 12.

4.5 Mile ruck
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Grape Ape
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« Reply #631 on: May 28, 2016, 06:14:54 PM »

1 mile easy run

12 giant sets - minimal rest between - just to move to station

Giant set:
5 pull up
10 push up
30 sec sprint at 10 mph (treadmill max)
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