Getbig Bodybuilding, Figure and Fitness Forums
November 22, 2017, 09:56:23 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 39 40 [41]   Go Down
  Print  
Author Topic: GA / occasionally Soulcrusher training thread  (Read 174817 times)
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1000 on: November 02, 2017, 09:39:35 AM »

It makes it a lot easier to never miss workouts due to life, BUT - you have to go to bed earlier and your workouts do suffer a little bit. 

Some of the shit I do could be a bit rough that early and fasted.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 17267


Doesnt lie about lifting.


« Reply #1001 on: November 03, 2017, 05:10:56 AM »

Chest, Tris, Abs, and Cardio and some calves. 

5 am - booyaaa. 

Blasting hatebreed and biohzard
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1002 on: November 03, 2017, 06:30:08 AM »

I've done nothing since Tuesday due to work.
Report to moderator   Logged

Y
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1003 on: November 04, 2017, 03:55:35 PM »

Yesterday:

90/90 breathing
Seated leg lifts
Bird Dog

10 - 1:30 run / 2:30 recovery walk.....a bit over 4 miles.

4 sets:
20 x sandbag box lift
25m bear crawl
8 sandbag get up
Report to moderator   Logged

Y
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1004 on: November 04, 2017, 03:57:23 PM »

1.25 mile bike

90/90
KB twist
Kneeling wall roll
Scap push up

Standing  push presses

4 sets:
1 arm DB press x 6 per
Chinup hold for time

15 min AMARP

12 x 25m shuttle run
10 x DB clean to press
10 x burpee
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 17267


Doesnt lie about lifting.


« Reply #1005 on: November 06, 2017, 07:25:26 AM »

5 am - cardio - shoulders bis - abs -

Felt ridiculously lean and veiny.   Still some stubborn fat lower. Back sides
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 17267


Doesnt lie about lifting.


« Reply #1006 on: November 07, 2017, 09:49:21 AM »

5 am - Chest - Tris - Cardio - Abs. 


* 23414494_10213829749832930_1511530884_n.jpg (61.01 KB, 640x480 - viewed 37 times.)
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1007 on: November 07, 2017, 06:15:30 PM »

1 mile bike

6 sets on rower - 10 rows at max effort / 2 minutes recovery row - all nasal breathing.

5 sets, had to go for max time of 500m but maintain S/M ratio (kind of hard actually)

4 sets:
static hold on rings x 30 sec
pull up circuit: wide/narrow/neutral/normal/chin x 2 each
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 17267


Doesnt lie about lifting.


« Reply #1008 on: November 08, 2017, 05:39:53 AM »

Legs for about 1 hour.   added 10 Lunges or reverse lunges after every set.   

15 Min on the arc trainer at high pace and level. 

Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1009 on: November 11, 2017, 08:58:25 PM »

The usual bike / warm up

Rower sprints

4 consecutive sets:
Turkish get up (despise these)
KB front load / one arm farmer's combo
Side Planks
Yoke OH Carry - used BB
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 17267


Doesnt lie about lifting.


« Reply #1010 on: November 13, 2017, 05:55:07 AM »

5 am - legs abs and cardio  - done 
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1011 on: November 14, 2017, 04:56:45 AM »

Bike 1 mile

10 sets:

Run 2 min / walk 2 min to recover

4 consecutive sets:

20 lateral sandbag toss over box - vault over box
8 half kneeling MB wall slams
20 floor wipers
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 17267


Doesnt lie about lifting.


« Reply #1012 on: November 14, 2017, 06:07:12 AM »

Back - Bi's - some cardio
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13259


Y Ninja


« Reply #1013 on: November 14, 2017, 09:55:37 AM »

Back - Bi's - some cardio

gay ass bodybuilding post reported
Report to moderator   Logged

Y
Pages: 1 ... 39 40 [41]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!