Author Topic: The Y board lifting thread (Read 2494970 times)

mass 04 · « **Reply #1775 on:** September 06, 2010, 05:03:12 PM »

squat
leg ext
hack squat single leg press

standing leg curl 6 sets

CAPTAIN INSANO · « **Reply #1776 on:** September 06, 2010, 05:57:42 PM »

Bench
DB Incline
DB Flies
Cable Xover
DB Pullover

mass 04 · « **Reply #1777 on:** September 07, 2010, 04:18:55 PM »

incline bb press
decline press
machine press
flyes

hammer bnp
military press
lateral machine
rope upright rows

chaos · « **Reply #1778 on:** September 07, 2010, 05:30:56 PM »

declines

inclines

flat flyes

cgbp

seated overhead db ext

pushdowns

NaturalWonder83 · « **Reply #1779 on:** September 07, 2010, 06:57:58 PM »

Quote from: chaos on September 07, 2010, 05:30:56 PM

declines

inclines

flat flyes

cgbp

seated overhead db ext

pushdowns

chaos · « **Reply #1780 on:** September 07, 2010, 06:59:38 PM »

Quote from: NaturalWonder83 on September 07, 2010, 06:57:58 PM

I made a post awhile back in that thread where I was going to do declines and inclines only on chest day to see the results, unfortunately with my schedule lately my workouts haven't been the most consistant.

CalvinH · « **Reply #1781 on:** September 08, 2010, 07:00:25 AM »

Flat bench
hammer incline
dumbell fly's
cables

abs

dbdb · « **Reply #1782 on:** September 08, 2010, 12:09:25 PM »

fuck i forgot my F presses.

well thats today shot to shit.

until ive a super soapy picture i aint touching this thread again youl be happy to hear.

CalvinH · « **Reply #1783 on:** September 09, 2010, 07:11:18 AM »

Rope pulldowns
hammer iso
pulldowns
bent over rows

abs

CalvinH · « **Reply #1784 on:** September 10, 2010, 06:27:38 AM »

Seated military press
side raises
front raises
shrugs

....as I was leaving the gym Gene was walking in.....his arm was wrapped up like a mummy!

mass 04 · « **Reply #1785 on:** September 10, 2010, 05:08:36 PM »

pulldowns
rack pulls
smith machine bb row
seated cable row

bb curl
preacher curl
cable curl

pushdown
french press
dip machine.

Only doing two working sets per exercise now. first is 8-10, the second 12-14 rest paused

mass 04 · « **Reply #1786 on:** September 11, 2010, 08:49:41 AM »

leg ext
leg press
hack squat

lying leg curl
standing leg curl

squat

CAPTAIN INSANO · « **Reply #1787 on:** September 11, 2010, 09:27:45 AM »

DB Shoulders
DB Laterals
Smith Military Press
Cable Laterals
Face Pulls
Rear Delt Dec
Shrugs

CalvinH · « **Reply #1788 on:** September 13, 2010, 06:58:18 AM »

Fri,

superset,skull crushers,straight bar curls
superset,cable pushdowns,cable curls
superset,machine for bi's,machine for tri's

abs

CalvinH · « **Reply #1789 on:** September 14, 2010, 07:05:07 AM »

Lifted with one arm Gene last night.

flat bench dumbell press
dumbell incline fly's
hammer incline
cables

abs

mass 04 · « **Reply #1790 on:** September 14, 2010, 01:36:00 PM »

incline hammer
db bench
machine press
incline flye

hammer bnp
standing db press
seated lateral machine

pushdowns
cgb

CAPTAIN INSANO · « **Reply #1791 on:** September 14, 2010, 03:18:29 PM »

Squats
Leg Press
Leg Extension
Leg Curls
Glute Machine
Outfooted Deadlifts
Calves

CalvinH · « **Reply #1792 on:** September 15, 2010, 06:50:03 AM »

Dumbell iso rows
iso row cables
pulldowns
machine for lower back

abs

mass 04 · « **Reply #1793 on:** September 15, 2010, 09:03:36 AM »

reverse grip pulldown
bb row
hammer row
rack pulls
face pulls
shrugs

bb curl
hammer preacher curl machine
hammer curl

CalvinH · « **Reply #1794 on:** September 16, 2010, 06:20:55 AM »

Hammer shoulder press
front cable raises
side raises
rear cables
traps

chaos · « **Reply #1795 on:** September 16, 2010, 05:20:00 PM »

Clean and jerks

db rows

barbell curls

newmom · « **Reply #1796 on:** September 16, 2010, 07:28:13 PM »

Quote from: chaos on September 16, 2010, 05:20:00 PM

Clean and jerks

are you talking weights or something else

Mr Nobody · « **Reply #1797 on:** September 17, 2010, 02:56:20 PM »

Bench
Pec Deck
DB Rows
Skull Crushers

Calves.

Showstoppa ...fyi Jack's is still open.

benchmstr · « **Reply #1798 on:** September 17, 2010, 04:35:53 PM »

too brutal to discuss...

bench

CAPTAIN INSANO · « **Reply #1799 on:** September 17, 2010, 06:10:08 PM »

Pull Ups
Tbar Rows
Pulldowns
Deads

Author Topic: The Y board lifting thread (Read 2494970 times)

newmom