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Montague
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« Reply #6975 on: September 26, 2013, 02:05:57 AM » |
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Side Bar: the secret is out, strands/springs/cables are the secret to Montague's success.  I see you caught my monthly post on the Training board. Stay tuned for more! |
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Mazda323
Getbig III
Gender: 
Posts: 810
Guardian Angel
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« Reply #6976 on: September 26, 2013, 05:36:08 AM » |
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Just 40 minutes morning cardio today...
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chaos
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« Reply #6977 on: September 26, 2013, 04:27:41 PM » |
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Rack Pulls
DB Rows
Pulldowns
Rope Rows
DB Curls
Cable Curls
Preacher Curls
Row intervals
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Liar!!!!Filt!!!!
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Montague
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« Reply #6978 on: September 26, 2013, 04:32:48 PM » |
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Rack Pulls
DB Rows
Pulldowns
Rope Rows
DB Curls
Cable Curls
Preacher Curls
Row intervals
Where do you typically set the pins for rack deads? |
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chaos
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« Reply #6979 on: September 26, 2013, 05:02:25 PM » |
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Where do you typically set the pins for rack deads?
Just below the kneecap. |
Liar!!!!Filt!!!!
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Grape Ape
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« Reply #6980 on: September 26, 2013, 05:07:23 PM » |
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Defranco shoulder shocker burns like crazy.
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Y
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Montague
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« Reply #6981 on: September 26, 2013, 05:14:24 PM » |
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Just below the kneecap.
That's where I typically do them. I feel that's the closest point to where my back would take over the workload from my legs when doing a full range deadlift. |
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Montague
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« Reply #6982 on: September 27, 2013, 03:01:40 AM » |
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defranco shoulder shocker How long have you been using it, and how often? |
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Mazda323
Getbig III
Gender:
Posts: 810
Guardian Angel
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« Reply #6983 on: September 27, 2013, 06:49:57 AM » |
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Db shoulder press
Shoulder press machine
Front raises
Side raises
Reverse peck fly machine
Db shrugs
Barbell shrugs
Plus 40 minutes morning cardio.
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Lobstah
Pros
Getbig III
Gender: 
Posts: 954
the anti-booty, apparently
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« Reply #6984 on: September 27, 2013, 07:38:04 AM » |
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yesterday
5/3/1 flat bench
defranco shoulder shocker
incline ez bar extensions
and some curls
today
squats maybe?
bench
I know I could Google it, but explanation is always more effective- what is the DeFranco shoulder shocker? Whatever it is, it sounds like I need it. |
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Grape Ape
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« Reply #6985 on: September 27, 2013, 07:58:50 AM » |
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I know I could Google it, but explanation is always more effective- what is the DeFranco shoulder shocker? Whatever it is, it sounds like I need it.
Elimination of all overhead pressing. Train chest like a power lifter (explosive/powerful), train upper back like a bodybuilder (gay/homo) 2-3 Giant sets after chest/back work: Seated front plate raise x 10-12 Side lateral with light dumbbells 8-12 Strict seated clean an press with same db 8-12 |
Y
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CalvinH
Moderator
Getbig V
Posts: 17276
The Y boarders are Ron's merry band of misfits.
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« Reply #6986 on: September 27, 2013, 08:09:37 AM » |
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Elimination of all overhead pressing. Train chest like a power lifter (explosive/powerful), train upper back like a bodybuilder (gay/homo) 2-3 Giant sets after chest/back work: Seated front plate raise x 10-12 Side lateral with light dumbbells 8-12 Strict seated clean an press with same db 8-12 Looks like he also did some shrugs...how many sets? |
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Grape Ape
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« Reply #6987 on: September 27, 2013, 09:18:20 AM » |
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Looks like he also did some shrugs...how many sets?
That's the clean and press. 2-3 Giant sets after chest/back work:
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Soul Crusher
Competitors
Getbig V
Posts: 5163
Doesnt lie about lifting.
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« Reply #6988 on: September 27, 2013, 09:19:51 AM » |
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20 x 10 burpees
5 Pull ups
20 Pushups
50 Flutter Kicks
10 Sit ups
30 Minutes - Stairmaster on intense level.
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Grape Ape
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« Reply #6989 on: September 27, 2013, 10:40:50 AM » |
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20 x 10 burpees
5 Pull ups
20 Pushups
50 Flutter Kicks
10 Sit ups
20 sets of this? My goodness.... |
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Soul Crusher
Competitors
Getbig V
Posts: 5163
Doesnt lie about lifting.
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« Reply #6990 on: September 27, 2013, 10:41:52 AM » |
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20 sets of this? My goodness....
Little to no rest whatsoever other than towel to wipe away sweat and a little water. Did it in 40 minutes last night. |
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Donny
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« Reply #6991 on: September 27, 2013, 10:56:16 AM » |
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Rack Pulls
DB Rows
Pulldowns
Rope Rows
DB Curls
Cable Curls
Preacher Curls
Row intervals
impressive |
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chaos
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« Reply #6992 on: September 27, 2013, 04:16:40 PM » |
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Fat Bar Military Press
DB Side Lat Seated/Standing
Rear Delts
Upright Rows
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Liar!!!!Filt!!!!
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Donny
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« Reply #6993 on: September 27, 2013, 04:39:31 PM » |
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Fat Bar Military Press
DB Side Lat Seated/Standing
Rear Delts
Upright Rows
very impressive |
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Montague
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« Reply #6994 on: September 27, 2013, 04:57:55 PM » |
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Fat Bar Military Press
DB Side Lat Seated/Standing
Rear Delts
Upright Rows
Why do you utilize the thick bar? |
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chaos
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« Reply #6995 on: September 27, 2013, 05:08:02 PM » |
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Wrist/hands in a different grip as well as the bar has to travel in a slightly different plane to accommodate the diameter.
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Liar!!!!Filt!!!!
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Montague
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« Reply #6996 on: September 27, 2013, 05:13:47 PM » |
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Wrist/hands in a different grip as well as the bar has to travel in a slightly different plane to accommodate the diameter.
Interesting. I've also read where thick bars supposedly reduce wrist pain on pressing movements. |
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chaos
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« Reply #6997 on: September 27, 2013, 05:17:58 PM » |
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Interesting.
I've also read where thick bars supposedly reduce wrist pain on pressing movements.
I just said that. Ok maybe not exactly that... It's just different. I also did some static hangs for grip at the end with the fat bar. Good stuff. |
Liar!!!!Filt!!!!
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Montague
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« Reply #6998 on: September 27, 2013, 05:20:10 PM » |
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I just said that... Sorry, dude. I just worked my third straight day of overtime, finishing a crushing week that I'm glad to put behind me! |
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chaos
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« Reply #6999 on: September 27, 2013, 05:22:26 PM » |
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Sorry, dude. I just worked my third straight day of overtime, finishing a crushing week that I'm glad to put behind me! Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday.  |
Liar!!!!Filt!!!!
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