Author Topic: The Y board lifting thread  (Read 1579106 times)

newmom

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Re: The Y board lifting thread.
« Reply #1600 on: August 03, 2010, 03:18:06 AM »
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench

um, don't ya think you should? You two are engaged now

CalvinH

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Re: The Y board lifting thread.
« Reply #1601 on: August 03, 2010, 07:52:35 AM »
Flat bench
hammer incline
decline
cables

straight bar curlls
preacher curls
one arm cable curls


abs

benchmstr

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Re: The Y board lifting thread.
« Reply #1602 on: August 03, 2010, 11:57:23 AM »
um, don't ya think you should? You two are engaged now
if i go, i wont tell her........its easier that way...

bench

newmom

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Re: The Y board lifting thread.
« Reply #1603 on: August 03, 2010, 11:58:53 AM »
if i go, i wont tell her........its easier that way...

bench

 :o :o :o :o :-\

benchmstr

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Re: The Y board lifting thread.
« Reply #1604 on: August 03, 2010, 11:59:33 AM »
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench

benchmstr

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Re: The Y board lifting thread.
« Reply #1605 on: August 03, 2010, 12:00:24 PM »
:o :o :o :o :-\
people dont need to be bothered with it...i have done this to her before....just wasnt engaged last time...

bench

mass 04

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Re: The Y board lifting thread.
« Reply #1606 on: August 03, 2010, 12:06:25 PM »
squats
hack squats
leg press
extensions

single leg curl
sumo squats

benchmstr

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Re: The Y board lifting thread.
« Reply #1607 on: August 03, 2010, 12:11:48 PM »
squats
hack squats
leg press
extensions

single leg curl
sumo squats
thats a lot of pressing movements...

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1608 on: August 03, 2010, 12:12:49 PM »
squats
hack squats
leg press
extensions

single leg curl
sumo squats
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.

benchmstr

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Re: The Y board lifting thread.
« Reply #1609 on: August 03, 2010, 12:21:53 PM »
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
it always hurts my hips.....i havent done them since high school...

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1610 on: August 03, 2010, 12:23:59 PM »
it always hurts my hips.....i havent done them since high school...

bench
yep that too I like them but damn.

mass 04

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Re: The Y board lifting thread.
« Reply #1611 on: August 03, 2010, 01:11:32 PM »
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
never had a problem, but i dont do them that often..
thats a lot of pressing movements...

bench
thats true. The volume wasnt that high though. 4 sets of squats and 2 for everything else.

newmom

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Re: The Y board lifting thread.
« Reply #1612 on: August 03, 2010, 02:47:52 PM »
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench

What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks

benchmstr

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Re: The Y board lifting thread.
« Reply #1613 on: August 03, 2010, 03:08:23 PM »
What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
if i pace myself i usually run a mile, jog a mile...and just switching like that.....i dont ever time myself.....just kinda go by how many songs play...

the 2 miles i ran today was the fastest i have ever done it....i started out in a full effort sprint...

bench

chaos

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Re: The Y board lifting thread.
« Reply #1614 on: August 03, 2010, 06:45:01 PM »
inclines

declines    ;D
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1615 on: August 03, 2010, 06:47:52 PM »
inclines

declines    ;D
Is the gym still open?

chaos

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Re: The Y board lifting thread.
« Reply #1616 on: August 03, 2010, 07:03:32 PM »
Is the gym still open?
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1617 on: August 04, 2010, 01:13:35 AM »
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
I guess they locked the doors?

newmom

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Re: The Y board lifting thread.
« Reply #1618 on: August 04, 2010, 02:57:12 AM »
90 minute run
crunches
Lifted fat ass outta bed

chaos

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Re: The Y board lifting thread.
« Reply #1619 on: August 04, 2010, 05:18:44 AM »
I guess they locked the doors?
No, they just put all the shit outside.
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1620 on: August 04, 2010, 06:05:49 AM »
ran....front squats....regular squats....ran again...

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1621 on: August 04, 2010, 06:22:16 AM »
No, they just put all the shit outside.
That dont sound good bro.

newmom

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Re: The Y board lifting thread.
« Reply #1622 on: August 04, 2010, 07:03:23 AM »
ran....front squats....regular squats....ran again...

bench

 ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #1623 on: August 04, 2010, 07:04:21 AM »
Shrugs
weighted dips
super set,skull crushers,pushups
pushdowns


abs

chaos

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Re: The Y board lifting thread.
« Reply #1624 on: August 04, 2010, 09:13:20 AM »
Lol the gym is still open dammit!!!
Liar!!!!Filt!!!!