Author Topic: The Y board lifting thread (Read 2042135 times)

benchmstr · « **Reply #1725 on:** August 19, 2010, 07:36:13 PM »

arms
abs
couple hours on the elliptical...

bench

mass 04 · « **Reply #1726 on:** August 20, 2010, 02:52:34 PM »

pulldowns
bb row reverse grip
one arm cable row
pullups
2 arm db row

shrugs

CAPTAIN INSANO · « **Reply #1727 on:** August 20, 2010, 03:06:39 PM »

Pullups
Wide Grip Pulldowns
Smith Rows
Deadlifts
Hyperextensions

benchmstr · « **Reply #1728 on:** August 20, 2010, 04:39:53 PM »

OFF...
2hours on the elliptacle...

bench

Bossa · « **Reply #1729 on:** August 20, 2010, 04:50:08 PM »

Deads
Rows
Chins
Machine row
Rear Delts
Shrugs

Large Pepperoni Pizza

chaos · « **Reply #1730 on:** August 20, 2010, 07:51:01 PM »

front, side, rear, laterals

db shrugs

Mr Nobody · « **Reply #1731 on:** August 21, 2010, 07:39:03 AM »

Front Squats
DB Laterals
Presses overhead
Barbell curls

benchmstr · « **Reply #1732 on:** August 21, 2010, 03:33:08 PM »

incline bb
incline hammer strength
flat db
pec deck
1 hour of elliptical...

bench

mass 04 · « **Reply #1733 on:** August 21, 2010, 05:46:36 PM »

leg extensions
hack squats

standing leg curl
lying leg curl

top presses
standing calf raises

awful workout

CalvinH · « **Reply #1734 on:** August 23, 2010, 05:58:25 AM »

Back to it tonight.took the entire week off last week.cant remember the last time I did that.

benchmstr · « **Reply #1735 on:** August 23, 2010, 03:18:08 PM »

reverse grip pulldowns hammerstrength...
regular grip bent over rows...
very high rep low pulley
1 hour on the elliptical

abs afterwards..

bench

CAPTAIN INSANO · « **Reply #1736 on:** August 23, 2010, 06:11:00 PM »

Bench Press
DB Incline
DB Flies
Pec Dec
Cable X-Over
DB Pullovers

Abs

NaturalWonder83 · « **Reply #1737 on:** August 23, 2010, 06:22:14 PM »

Back to it tonight.took the entire week off last week.cant remember the last time I did that.

what kind of stuff did u do for your workouts at the hotel gym?

chaos · « **Reply #1738 on:** August 23, 2010, 06:27:43 PM »

squats

leg ext

single leg ham curls

SLDL

CalvinH · « **Reply #1739 on:** August 24, 2010, 05:55:09 AM »

what kind of stuff did u do for your workouts at the hotel gym?

None!

last night,
incline bench press
hammer bench
fly's
machine for chest

pushdowns
skull crushers
pushups
cable pushdowns

abs

CAPTAIN INSANO · « **Reply #1740 on:** August 24, 2010, 01:46:40 PM »

Squats
Leg Press
Leg Extensions
Iso Leg Curls
SLDL

chaos · « **Reply #1741 on:** August 24, 2010, 06:48:27 PM »

declines

inclines

incline flyes

cgbp

tricep pushdowns

benchmstr · « **Reply #1742 on:** August 25, 2010, 02:01:47 PM »

yesterday...shoulders... .and 1 hour on the elliptical

today...all kinds of shit for arms....and a hour on the elliptical...

bench

CalvinH · « **Reply #1743 on:** August 26, 2010, 07:13:04 AM »

Half rack deads
cable iso row close grip
hammer iso row wide grip
pulldowns
machine pulldown

straight bar curls
hammer curls
machine curls

abs

Mr Nobody · « **Reply #1744 on:** August 26, 2010, 07:54:51 AM »

Front Squats
SLD
Negative only dips
Barbell curls

Calf raises.

chaos · « **Reply #1745 on:** August 26, 2010, 05:38:27 PM »

Deads

bb rows

preacher curls

db curls

newmom · « **Reply #1746 on:** August 26, 2010, 07:16:43 PM »

Deads

bb rows

preacher curls

db curls

NaturalWonder83 · « **Reply #1747 on:** August 26, 2010, 07:20:41 PM »

i dont get it
whats the issue?

newmom · « **Reply #1748 on:** August 26, 2010, 07:27:59 PM »

i dont get it
whats the issue?

who the hell said there is one, relax Gene, its an inside joke

NaturalWonder83 · « **Reply #1749 on:** August 26, 2010, 07:31:07 PM »

who the hell said there is one, relax Gene, its an inside joke

maybe u need to
my post was an inside joke w/ chaos about something