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Author Topic: The Y board lifting thread  (Read 1423792 times)
newmom
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« Reply #1825 on: September 22, 2010, 03:46:24 AM »

5 mile run
3 i/4 sprints


PM

60 min stairmaster

3 mile walk at the track after gym
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CalvinH
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« Reply #1826 on: September 22, 2010, 06:46:24 AM »

Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs
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SS
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The new and improved SS.


« Reply #1827 on: September 22, 2010, 08:01:07 AM »

Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs

Oh brother! Roll Eyes
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CalvinH
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« Reply #1828 on: September 22, 2010, 09:08:50 AM »

Oh brother! Roll Eyes



Hahaha.oh brother Roll Eyes

.....the last time you saw your abs was 1987 Shocked
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newmom
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« Reply #1829 on: September 22, 2010, 09:10:21 AM »



Hahaha.oh brother Roll Eyes

.....the last time you saw your abs was 1987 Shocked

good year
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mass 04
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« Reply #1830 on: September 22, 2010, 12:16:51 PM »

pulldowns
smith machine bb row
db row
hammer strength pulldown
shrugs
face pulls

bb curl
hammer concentration curl
preacher curl machine
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SS
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« Reply #1831 on: September 22, 2010, 12:33:17 PM »

good year
Yeah it was...........why did you tell your sister Clavin about our special day?
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #1832 on: September 22, 2010, 01:01:55 PM »

When it comes to abs, I think size trumps definition myself.
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newmom
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« Reply #1833 on: September 22, 2010, 03:13:44 PM »

Yeah it was...........why did you tell your sister Clavin about our special day?

I just couldn't hold it in anymore SS
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Bossa
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Is that Bossa it must be, I heard he husky


« Reply #1834 on: September 22, 2010, 03:37:50 PM »

Squats
Press
Weighted Chins
Weighted Dips
Curls
Shrugs
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CAPTAIN INSANO
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« Reply #1835 on: September 22, 2010, 06:49:19 PM »

CGBP
Skullcrushers
Tricep Pressdown
Dips
BB Curls
Standing DB Curls
Preacher Curls
Cable Curls
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disturbia
Time Out
Getbig V
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« Reply #1836 on: September 22, 2010, 07:17:14 PM »

got beat up

pretty much wraps up my day
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1837 on: September 22, 2010, 07:30:49 PM »

got beat up

pretty much wraps up my day
Pics?
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Liar!!!!Filt!!!!
disturbia
Time Out
Getbig V
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« Reply #1838 on: September 22, 2010, 07:36:22 PM »

Pics?

no pics needed,...no marks, wasnt that bad
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SS
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« Reply #1839 on: September 23, 2010, 05:41:50 AM »

I just couldn't hold it in anymore SS
Now you know how I felt that night Tongue
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newmom
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« Reply #1840 on: September 23, 2010, 07:19:25 AM »

Now you know how I felt that night Tongue

yea but when I told him, it lasted longer than that night  Grin
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SS
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« Reply #1841 on: September 23, 2010, 07:32:48 AM »

yea but when I told him, it lasted longer than that night  Grin
Well Clavin has always been a sucker for the stash.
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newmom
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« Reply #1842 on: September 23, 2010, 07:41:22 AM »

Well Clavin has always been a sucker for the stash.

that night in 87 holds a special spot in my razor
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1843 on: September 23, 2010, 04:09:46 PM »

Deadlifts

Rows

Enough  Angry
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Liar!!!!Filt!!!!
SS
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« Reply #1844 on: September 23, 2010, 04:14:37 PM »

AM
5 mile run
3 i/4 sprints
morning shave


PM

60 min stairmaster

3 mile walk at the track after gym
Line up
Cool
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newmom
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« Reply #1845 on: September 23, 2010, 04:15:15 PM »

Cool

I saw what you did there ShitStain
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SS
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« Reply #1846 on: September 23, 2010, 04:20:19 PM »

I saw what you did there ShitStain
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?
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CalvinH
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« Reply #1847 on: September 23, 2010, 04:27:15 PM »

T-bar
iso rows wide grip
iso rows close grip
reverse close grip pulldowns

one arm cable pushdowns
close grip pushdowns
reverse grip pushdowns
overhead extensions

abs
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newmom
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« Reply #1848 on: September 23, 2010, 04:28:03 PM »

Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?

ha, I didn't bust anything ya dork. Only person that saw was my dad, thank god

dont ya mean "wives" tail
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newmom
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« Reply #1849 on: September 23, 2010, 04:29:08 PM »



abs

1987 called they want their shiney guess shirt back
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