Author Topic: The Y board lifting thread  (Read 2029676 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1925 on: October 12, 2010, 11:47:18 AM »
Ouch - Clavin what did you do to him?


Nada...he's a Y or Z boarders gimmick that won't post a pick.


....and I'm not the only one deleting his posts but he's going after me :)

SS

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Re: The Y board lifting thread.
« Reply #1926 on: October 12, 2010, 01:28:42 PM »

Nada...he's a Y or Z boarders gimmick that won't post a pick.


....and I'm not the only one deleting his posts but he's going after me :)
Stop deleting my gimmick!!!!!!!!!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1927 on: October 12, 2010, 01:59:49 PM »

No lifting even right now....everybody in my family is sick so of course so am I :-\
WTF is going on Gene is out commission, your family sick, softball is over must be a change of seasons? Jack and Coke works.

chaos

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Re: The Y board lifting thread.
« Reply #1928 on: October 12, 2010, 04:49:29 PM »
Monday

leg stuff

Tuesday

chest stuff

tricep stuff
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1929 on: October 12, 2010, 04:52:57 PM »
Monday

leg stuff

Tuesday

chest stuff

tricep stuff

 ::)

chaos

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Re: The Y board lifting thread.
« Reply #1930 on: October 12, 2010, 05:15:11 PM »
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1931 on: October 12, 2010, 05:20:07 PM »
Are there things, twink?

of course, flubby

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1932 on: October 12, 2010, 05:32:51 PM »
Are there things, twink?
X2 no weights and no form = twink.

CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #1933 on: October 12, 2010, 05:34:28 PM »
of course, flubby

nm,

did you run the half/full marathon over the weekend ???

Workout

Squats
Leg Press
Leg Extension
Leg Curls
Calves

newmom

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Re: The Y board lifting thread.
« Reply #1934 on: October 12, 2010, 05:39:36 PM »
nm,

did you run the half/full marathon over the weekend ???

Workout

Squats
Leg Press
Leg Extension
Leg Curls
Calves


LMAO walk a half marathon, UM NOOOOOOOOO
ran it 2 weekends ago in 2 hour 36 minutes..Next up full marathon in Feburary on the Cape

chaos

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Re: The Y board lifting thread.
« Reply #1935 on: October 12, 2010, 06:23:04 PM »
of course, flubby
Watch your mouth, kid.
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1936 on: October 12, 2010, 06:37:21 PM »

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1937 on: October 12, 2010, 07:20:08 PM »
WTF is going on Gene is out commission, your family sick, softball is over must be a change of seasons? Jack and Coke works.
thx for the shout out
and feel better calvinh
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1938 on: October 13, 2010, 06:52:00 AM »
Stop deleting my gimmick!!!!!!!!!!!!




You son of a bustard!!!!!

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1939 on: October 13, 2010, 05:14:34 PM »

newmom

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Re: The Y board lifting thread.
« Reply #1940 on: October 13, 2010, 05:59:37 PM »
Stay out of it..... >:(



 ;D

easy 300 llb brother

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1941 on: October 14, 2010, 04:52:06 AM »
easy 300 llb brother

You wanna rub my belly, don't you?  ;D

newmom

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Re: The Y board lifting thread.
« Reply #1942 on: October 14, 2010, 05:00:34 PM »
You wanna rub my belly, don't you?  ;D

no my brother

negative ghost rider the pattern is full

chaos

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Re: The Y board lifting thread.
« Reply #1943 on: October 14, 2010, 05:22:56 PM »
some back stuff

biceps
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1944 on: October 15, 2010, 07:52:42 AM »
Bench
Negative dips
Bent row
R-grip pulldowns
Skull crushers

abs

SS

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Re: The Y board lifting thread.
« Reply #1945 on: October 15, 2010, 12:12:55 PM »
37 sets of bullshitting and 8 sets of flat bench supersetted with a few rounds of shadow boxing

chaos

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Re: The Y board lifting thread.
« Reply #1946 on: October 15, 2010, 04:57:30 PM »
Some shoulder stuff.
Liar!!!!Filt!!!!

mass 04

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Re: The Y board lifting thread.
« Reply #1947 on: October 17, 2010, 11:31:44 AM »
close grip pulldown
rack pulls
bb row in smith
incline db row
face pulls

bb curl
concentration curl
cable curl

farmers walk

CalvinH

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Re: The Y board lifting thread.
« Reply #1948 on: October 17, 2010, 07:28:52 PM »
37 sets of bullshitting and 8 sets of flat bench supersetted with a few rounds of shadow boxing


Most honest post in this whole thread :D

CalvinH

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Re: The Y board lifting thread.
« Reply #1949 on: October 17, 2010, 08:01:34 PM »
:) ;) :D ;D >:( :( :o 8) ??? ::) :P :-[ :-X :-\ :-* :'( F Calvin the alcoholic tiny tit.


Ok thats funny and I'll leave it :)