The Y board lifting thread

[Mr Nobody]

Front Squats
Calf raises
Bench
Negative dips
Barbell curls.

[mass 04]

Post up your best lifts in the squat, dead, and bench. I guarantee i'd smoke you in each one. I will post my real numbers not internet fantasy numbers. Post up, don't be a f aggot you bald headed, drunken pussy.

hahah STella came out swinging with this account.

[chaos]

hahah STella came out swinging with this account.

Leg ext

Squats

One leg ham curls

Hack squats

reverse curls

[chaos]

bench

inclines db

pushdown

pushdown machine

[disturbia]

bench

inclines db

pushdown

pushdown machine

don't over exert yourself there  son 

[CalvinH]

Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs

[Mr Nobody]

Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs

Sounds like you have been talking to Falcon. 

[CalvinH]

Sounds like you have been talking to Falcon. 

As I've grown older my right leg has gotten bigger then my left....saw something in a mag saying this helps

[mass 04]

squat
leg press
db squat
extensions

lying leg curl
standing leg curl

farmers walk

[The Showstoppa]

Incline bench
flat bench
mach press
mach flys

seated press
db side raises
cable raises

[CalvinH]

Snuck out at lunch yesterday,
seated incline dumbell curls
straight bar curls
machine for bi's

after work,
flat bench
decline bench
hammer incline{every incline bench was being used }
cable flys

abs

[SS]

Snuck out at lunch yesterday,
seated incline dumbell curls
straight bar curls
machine for bi's

after work,
flat bench
decline bench
hammer incline{every incline bench was being used }
cable flys

abs

Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.

[CalvinH]

Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.

If anyone would know about sitting around all day eating it would be you

[SS]

If anyone would know about sitting around all day eating it would be you

[CalvinH]

Haha

[The Showstoppa]

Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.

SS, are you saying Clavin is the kinda guy who keeps a 20lb db in his car to "pump up" before hittin' the clubs?  Or maybe he brings a stretch tube inside the club so he can get a pump when he goes to the bathroom?  Brutal leaning on the bar to try to tri-shoot....

[SS]

SS, are you saying Clavin is the kinda guy who keeps a 20lb db in his car to "pump up" before hittin' the clubs?  Or maybe he brings a stretch tube inside the club so he can get a pump when he goes to the bathroom?  Brutal leaning on the bar to try to tri-shoot....

Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".

[The Showstoppa]

Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".

He must be too drunk to respond.....

[mass 04]

Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".

Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

[The Showstoppa]

Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

ROFL......classic......  

[newmom]

Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

Oh shit LMAO

[benchmstr]

Oh shit LMAO

[newmom]

I posted that on alex's board awhile ago it was to NZMM but no clue why

[chaos]

Anybody workout anymore?

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls

[newmom]

Anybody workout anymore?

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls

I didn't today, still really sick