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Author Topic: The Y board lifting thread  (Read 2038467 times)

benchmstr

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Re: The Y board lifting thread.
« Reply #2000 on: October 28, 2010, 06:53:22 PM »
Quote from: chaos on October 28, 2010, 05:31:26 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls
yeah, but i keep it a secret....i dont want people to freak out when i move up to the blue weights, and stop fucking around with the pink ones!!!

Quote from: newmom on October 28, 2010, 05:34:36 PM
I didn't today, still really sick
AIDS?

bench
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newmom

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Re: The Y board lifting thread.
« Reply #2001 on: October 29, 2010, 03:38:20 AM »
Quote from: benchmstr on October 28, 2010, 06:53:22 PM
yeah, but i keep it a secret....i dont want people to freak out when i move up to the blue weights, and stop fucking around with the pink ones!!!
AIDS?

bench


no cold/flu
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CalvinH

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Re: The Y board lifting thread.
« Reply #2002 on: October 29, 2010, 06:15:57 AM »
Deadlift
pulldowns
hammer iso row
pullups
shrugs


abs
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benchmstr

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Re: The Y board lifting thread.
« Reply #2003 on: October 29, 2010, 03:35:46 PM »
arms, abs, cardio, shot stuff...

bench
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2004 on: October 29, 2010, 03:36:47 PM »
Incline Press
Deadlift
DB lateral/press superset
Barbell curls.
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chaos

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Re: The Y board lifting thread.
« Reply #2005 on: October 29, 2010, 05:02:24 PM »
Seated military

db side laterals

db rear laterals


 :)
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Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #2006 on: October 29, 2010, 05:08:28 PM »
Quote from: chaos on October 29, 2010, 05:02:24 PM
Seated military

db side laterals

db rear laterals


 :)
pink or yellow DB?

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2007 on: October 29, 2010, 05:56:53 PM »
Quote from: benchmstr on October 29, 2010, 05:08:28 PM
pink or yellow DB?

bench
I'm up to the blue ones......bitch! >:(
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benchmstr

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Re: The Y board lifting thread.
« Reply #2008 on: October 29, 2010, 07:28:57 PM »
Quote from: chaos on October 29, 2010, 05:56:53 PM
I'm up to the blue ones......bitch! >:(
I DO CHEST ON MONDAY.....I HOPE TO BLAST THE BLUE ONES STRAIGHT TO HELL!!!!!!!!1

bench
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mass 04

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Re: The Y board lifting thread.
« Reply #2009 on: October 30, 2010, 09:03:54 AM »
hammer incline press
flat db press
machine press
incline flye

machine shoulder press
bb press
seated lateral machine

pushdowns
dip machine
overhead bb ext
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CalvinH

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Re: The Y board lifting thread.
« Reply #2010 on: November 01, 2010, 06:54:10 AM »
Seated presses
rear pec dec
front raises
side raises

pusdowns-2 types
skull crushers
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SS

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Re: The Y board lifting thread.
« Reply #2011 on: November 01, 2010, 09:01:13 AM »
Jumping jacks

Hand clamping push ups

Raked sum leafs.

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CalvinH

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Re: The Y board lifting thread.
« Reply #2012 on: November 01, 2010, 09:28:30 AM »
Quote from: SS on November 01, 2010, 09:01:13 AM

Raked sum leafs.





Can't tell you how much that workout sucks >:(
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mass 04

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Re: The Y board lifting thread.
« Reply #2013 on: November 01, 2010, 11:16:56 AM »
reverse grip pulldown
bb row
rack pull
t bar row

bentover laterals
smith shrugs

bb curl
concentration curl
machine curl
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SS

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Re: The Y board lifting thread.
« Reply #2014 on: November 01, 2010, 11:26:12 AM »
Quote from: CalvinH on November 01, 2010, 09:28:30 AM


Can't tell you how much that workout sucks >:(
The only fun part is starting them on fire.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2015 on: November 01, 2010, 11:47:04 AM »
Quote from: SS on November 01, 2010, 11:26:12 AM
The only fun part is starting them on fire.



Against the law where I live >:(
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Butterbean

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Re: The Y board lifting thread.
« Reply #2016 on: November 01, 2010, 11:54:14 AM »
Quote from: SS on November 01, 2010, 09:01:13 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.



 ;D
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R

The Showstoppa

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Re: The Y board lifting thread.
« Reply #2017 on: November 01, 2010, 01:26:20 PM »
Quote from: CalvinH on November 01, 2010, 11:47:04 AM


Against the law where I live >:(

haha, yankees are lame.....we shoot and burn whatever we want down south.... 8)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2018 on: November 01, 2010, 01:35:38 PM »
Quote from: SS on November 01, 2010, 09:01:13 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.


  ;D Brutal I hate raking sum leafs.
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SS

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Re: The Y board lifting thread.
« Reply #2019 on: November 01, 2010, 01:43:58 PM »
Quote from: Mr Nobody on November 01, 2010, 01:35:38 PM
  ;D Brutal I hate raking sum leafs.
My shoulders are sore today..hahahaha!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2020 on: November 01, 2010, 02:13:52 PM »
Quote from: SS on November 01, 2010, 01:43:58 PM
My shoulders are sore today..hahahaha!

It always kills my lower back....so I just blow them over into the neighbors yard.... ;D
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SS

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Re: The Y board lifting thread.
« Reply #2021 on: November 01, 2010, 03:17:44 PM »
Quote from: The Showstoppa on November 01, 2010, 02:13:52 PM
It always kills my lower back....so I just blow them over into the neighbors yard.... ;D
LOL! Shit man lately just standing makes my back hurt.


I guess that goes with the territory of being Anorexia ;D
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mass 04

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Re: The Y board lifting thread.
« Reply #2022 on: November 01, 2010, 03:31:18 PM »
Quote from: The Showstoppa on November 01, 2010, 01:26:20 PM
haha, yankees are lame.....we shoot and burn whatever we want down south.... 8)
Calvin has so much vodka in his system, if he breathed into the flame the fireball would be seen from space. On the bright side, it might singe off newmom's moustache.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2023 on: November 01, 2010, 03:35:01 PM »
went to the gym...heavy weights were slayed, muscles were built....threw rocks at some homeless people who i suspect were asian wizards...

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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2024 on: November 01, 2010, 03:40:17 PM »
Bench Press
DB Incline
DB Incline Flies
Cable X-Overs
DB Pullovers
Abs
Cardio
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