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Author Topic: The Y board lifting thread  (Read 2494269 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #2225 on: November 24, 2010, 07:22:38 AM »
Quote from: Butterbean on November 24, 2010, 07:20:13 AM
Shoulders
Legs
Raked sum leafs
Clearly overtraining shoulders, raking sum leafs hit them pretty hard I think SS stated his were sore after raking.
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Fury

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Re: The Y board lifting thread.
« Reply #2226 on: November 24, 2010, 09:52:18 AM »
CGBP
BB curls
Preachers
Dips
Pressdowns

Cardio
Abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #2227 on: November 24, 2010, 11:49:53 AM »
Quote from: Mr Nobody on November 24, 2010, 07:22:38 AM
Clearly overtraining shoulders, raking sum leafs hit them pretty hard I think SS stated his were sore after raking.

SS's shoulders get sore after scooping out a bowl of Butterfingers ice cream.


.....who are we kidding,he just eats the whole carton right outta the carton and that makes his shoulder sore :D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2228 on: November 24, 2010, 11:51:13 AM »
Quote from: CalvinH on November 24, 2010, 11:49:53 AM
SS's shoulders get sore after scooping out a bowl of Butterfingers ice cream.


.....who are we kidding,he just eats the whole carton right outta the carton and that makes his shoulder sore :D
;D Sounds like some DB laterals are in order.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2229 on: November 24, 2010, 11:55:35 AM »
SS isn't posting since he started Thanksgiving early........hit 3 icecream buffets and a couple of baked good stores on the way home....
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CalvinH

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Re: The Y board lifting thread.
« Reply #2230 on: November 24, 2010, 12:01:14 PM »
Quote from: The Showstoppa on November 24, 2010, 11:55:35 AM
SS isn't posting since he started Thanksgiving early........hit 3 icecream buffets and a couple of baked good stores on the way home....


Then he's going to get home empty handed and the wifey is going to have to do the shopping herself.
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SS

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Re: The Y board lifting thread.
« Reply #2231 on: November 24, 2010, 04:48:00 PM »
It's so funny cause my non internet friends say the shit you guys do.........My friend took a vid of me running up a hill and climbing a 4 foot fence today.


It's so focking funny cause i'm tipping the scale at 276 and had steel toe boots on and they are to big to fit in the fence so I had to roll myself over the top of the fence and to top it off I tore my fav hoody ;D


Yeah baby!....Just living the dream!!!!!!!!!!!!!!!
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chaos

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Re: The Y board lifting thread.
« Reply #2232 on: November 24, 2010, 05:07:18 PM »
Quote from: SS on November 24, 2010, 04:48:00 PM
It's so funny cause my non internet friends say the shit you guys do.........My friend took a vid of me running up a hill and climbing a 4 foot fence today.


It's so focking funny cause i'm tipping the scale at 276 and had steel toe boots on and they are to big to fit in the fence so I had to roll myself over the top of the fence and to top it off I tore my fav hoody ;D


Yeah baby!....Just living the dream!!!!!!!!!!!!!!!
Pffft lightweight. ::)








LOL Monday I was 278!! :o
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SS

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Re: The Y board lifting thread.
« Reply #2233 on: November 24, 2010, 05:18:59 PM »
Quote from: chaos on November 24, 2010, 05:07:18 PM
Pffft lightweight. ::)








LOL Monday I was 278!! :o
Yeah but you have like 7 inches on me ;D
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chaos

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Re: The Y board lifting thread.
« Reply #2234 on: November 24, 2010, 05:21:25 PM »
Quote from: SS on November 24, 2010, 05:18:59 PM
Yeah but you have like 7 inches on me ;D
Oh yeah.... :D


Some shoulder stuff today...
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SS

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Re: The Y board lifting thread.
« Reply #2235 on: November 24, 2010, 05:32:22 PM »
Quote from: chaos on November 24, 2010, 05:21:25 PM
Oh yeah.... :D


Some shoulder stuff today...
Whats the heaviest you ever been, Big man?



Oh by the way.I stopped by my buddies moms house I haven't seen in a long time and she has a 200lb mastiff name chaos.


Focking dog was a beast like yourself 8)............It's hilarious cause his parents are in their 70's and this beast gives them a run for their money. The old man bent over to do sum yard work and the dog ripped his nit hat off his head and before the old man realized what the dog did it was shredded! ;D
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boonasty

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Re: The Y board lifting thread.
« Reply #2236 on: November 24, 2010, 05:33:59 PM »
Quote from: SS on November 24, 2010, 05:18:59 PM
Yeah but you have like 7 inches on me ;D

outted!
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SS

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Re: The Y board lifting thread.
« Reply #2237 on: November 24, 2010, 05:39:16 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #2238 on: November 24, 2010, 05:59:41 PM »
Heaviest I been was 289 or so a couple years back, float between 265-280 recently.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2239 on: November 24, 2010, 06:21:53 PM »
Hammer shoulder press
side raises
front raises
reverse pec dec
seated shrugs
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CalvinH

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Re: The Y board lifting thread.
« Reply #2240 on: November 26, 2010, 11:11:29 AM »
Legs.
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Alex23

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Re: The Y board lifting thread.
« Reply #2241 on: November 26, 2010, 12:21:29 PM »
Garage Squats!!!!!
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2242 on: November 26, 2010, 12:22:02 PM »
Quote from: Alex23 on November 26, 2010, 12:21:29 PM
Garage Squats!!!!!
I love those hell yea.
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Alex23

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Re: The Y board lifting thread.
« Reply #2243 on: November 26, 2010, 12:24:05 PM »
Quote from: Mr Nobody on November 26, 2010, 12:22:02 PM
I love those hell yea.

I'll post a couple of pics on the A board... got a pretty sweet setup going on in the garage, new power cage, just installed a 40" lcd yesterday... media center PC with remote keyboard to post on getbig while squatting ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2244 on: November 26, 2010, 02:06:42 PM »
Quote from: Alex23 on November 26, 2010, 12:24:05 PM
I'll post a couple of pics on the A board... got a pretty sweet setup going on in the garage, new power cage, just installed a 40" lcd yesterday... media center PC with remote keyboard to post on getbig while squatting ;D
Cool shades of Falcon standing and posting.
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2245 on: November 26, 2010, 02:26:11 PM »
Shoulders/Traps  >:(
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Alex23

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Re: The Y board lifting thread.
« Reply #2246 on: November 26, 2010, 02:28:34 PM »
Quote from: Mr Nobody on November 26, 2010, 02:06:42 PM
Cool shades of Falcon standing and posting.

hahaha yes!!!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2247 on: November 26, 2010, 03:38:39 PM »
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2248 on: November 26, 2010, 03:39:58 PM »
Quote from: The Showstoppa on November 26, 2010, 03:38:39 PM
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.
Damn fine workout right there.
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SS

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Re: The Y board lifting thread.
« Reply #2249 on: November 26, 2010, 05:00:07 PM »
Quote from: The Showstoppa on November 26, 2010, 03:38:39 PM
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.
Living the dream I see ;D
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