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Author Topic: The Y board lifting thread  (Read 2498869 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #2875 on: February 14, 2011, 06:58:12 PM »
Quote from: chaos on February 14, 2011, 06:19:49 PM
Squats

Calvin does those.....to pee...
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mass 04

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Re: The Y board lifting thread.
« Reply #2876 on: February 14, 2011, 07:04:59 PM »
Quote from: The Showstoppa on February 14, 2011, 06:58:12 PM
Calvin does those.....to pee...
Must be awkward walking in and seeing him at the urinal.
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chaos

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Re: The Y board lifting thread.
« Reply #2877 on: February 14, 2011, 07:26:34 PM »
Quote from: The Showstoppa on February 14, 2011, 06:58:12 PM
Calvin does those.....to pee...

hahahaha The abuse never stops......poor guy, first Gene dumps him and getbig for some broad, then everyone mocks him for being a twink and squatting to pee.

I kinda feel bad for the little feller. :-\
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benchmstr

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Re: The Y board lifting thread.
« Reply #2878 on: February 14, 2011, 09:15:25 PM »
Quote from: chaos on February 14, 2011, 07:26:34 PM
hahahaha The abuse never stops......poor guy, first Gene dumps him and getbig for some broad, then everyone mocks him for being a twink and squatting to pee.

I kinda feel bad for the little feller. :-\
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CalvinH

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Re: The Y board lifting thread.
« Reply #2879 on: February 17, 2011, 06:18:41 AM »
Bench press
hammer incline
incline db flys
chest machine

straight bar drag curls
incle seated db curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #2880 on: February 17, 2011, 06:19:50 AM »
Quote from: CalvinH on February 17, 2011, 06:18:41 AM
Bench press
hammer incline
incline db flys
chest machine

straight bar drag curls
incle seated db curls


 ::)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2881 on: February 17, 2011, 06:40:51 AM »
Quote from: CalvinH on February 17, 2011, 06:19:50 AM

 ::)
How you feeling dude?  Looks like you are questioning your own workout stay strong.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2882 on: February 17, 2011, 06:46:14 AM »
Quote from: Mr Nobody on February 17, 2011, 06:40:51 AM
How you feeling dude?  Looks like you are questioning your own workout stay strong.


Workouts are back to normal,actually felt stronger on chest last night,no one I knew around the bench area who I would trust to spot me or I would of tried 315lbs for reps :(


....   ::)was just a joke towards SS,just wanted to get it in before he could ;)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2883 on: February 17, 2011, 06:49:26 AM »
Quote from: CalvinH on February 17, 2011, 06:46:14 AM

Workouts are back to normal,actually felt stronger on chest last night,no one I knew around the bench area who I would trust to spot me or I would of tried 315lbs for reps :(


.... ::)was just a joke towards SS,just wanted to get it in before he did ;)
Good move man.  ;D
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Butterbean

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Re: The Y board lifting thread.
« Reply #2884 on: February 17, 2011, 07:07:01 AM »
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SS

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Re: The Y board lifting thread.
« Reply #2885 on: February 17, 2011, 07:50:00 AM »
Quote from: CalvinH on February 17, 2011, 06:46:14 AM

Workouts are back to normal,actually felt stronger on chest last night,no one I knew around the bench area who I would trust to spot me or I would of tried 315lbs for reps :(


....   ::)was just a joke towards SS,just wanted to get it in before he could ;)
OOOOOOKKKAAAAAAAAYYYY!!!!!!!!!!  BUUUUDDDDDDDDY!!!!!!!!!! ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2886 on: February 17, 2011, 10:07:52 AM »
Quote from: SS on February 17, 2011, 07:50:00 AM
OOOOOOKKKAAAAAAAAYYYY!!!!!!!!!!  BUUUUDDDDDDDDY!!!!!!!!!! ::)


Don't be a jealous hate just cuz you can't handle that kinda weight 8)
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SS

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Re: The Y board lifting thread.
« Reply #2887 on: February 17, 2011, 10:49:19 AM »
Quote from: CalvinH on February 17, 2011, 10:07:52 AM

Don't be a jealous hate just cuz you can't handle that kinda weight 8)
LOL! I'm still laughing at how if you had a good spotter you could "rep" 315 ::)



Just because it works on deadlifts for ya doesn't meant it will on other lifts ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2888 on: February 17, 2011, 01:40:46 PM »
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench
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newmom

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Re: The Y board lifting thread.
« Reply #2889 on: February 17, 2011, 04:06:50 PM »
Ran 10 miles this am


90 minutes on stairmaster
40 min elipitical
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2890 on: February 17, 2011, 04:09:30 PM »
Quote from: newmom on February 17, 2011, 04:06:50 PM
Ran 10 miles this am


90 minutes on stairmaster
40 min elipitical
Damn are you tired yet?
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newmom

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Re: The Y board lifting thread.
« Reply #2891 on: February 17, 2011, 04:12:42 PM »
Quote from: Mr Nobody on February 17, 2011, 04:09:30 PM
Damn are you tired yet?

I'm beyond tired and hungry. This time it's tough then last marathon I did. I'm beyond miserable. I cannot wait for next saturday to carb load with pancakes then later spaghetti... :P
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2892 on: February 17, 2011, 04:33:42 PM »
Quote from: newmom on February 17, 2011, 04:12:42 PM
I'm beyond tired and hungry. This time it's tough then last marathon I did. I'm beyond miserable. I cannot wait for next saturday to carb load with pancakes then later spaghetti... :P
Hang in, there is a light at the end of the tunnel.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2893 on: February 17, 2011, 04:34:18 PM »
Quote from: newmom on February 17, 2011, 04:06:50 PM
Ran 10 miles this am


90 minutes on stairmaster
40 min elipitical
yeah, but you are still female....therefore i still win!!

bench
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newmom

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Re: The Y board lifting thread.
« Reply #2894 on: February 17, 2011, 04:35:44 PM »
Quote from: benchmstr on February 17, 2011, 04:34:18 PM
yeah, but you are still female....therefore i still win!!

bench

yea but that was 4 hours of cardio and I'm a winner so zip it
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chaos

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Re: The Y board lifting thread.
« Reply #2895 on: February 17, 2011, 04:50:56 PM »
Quote from: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench
Outed.


DB Rows

Close Grip Pulldowns

Cambered bar curls/overhead extentions
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newmom

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Re: The Y board lifting thread.
« Reply #2896 on: February 17, 2011, 04:51:50 PM »
Quote from: chaos on February 17, 2011, 04:50:56 PM
Outed.


DB Rows

Close Grip Pulldowns

Cambered bar curls/overhead extentions

 :P
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2897 on: February 17, 2011, 04:54:39 PM »
Quote from: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench
Sleeping over 2 hours a night might of have caused this.
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chaos

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Re: The Y board lifting thread.
« Reply #2898 on: February 17, 2011, 04:58:11 PM »
Quote from: newmom on February 17, 2011, 04:51:50 PM
:P
Still recovering.....lower back is tighter than the Gstring on a fat stripper.
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newmom

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Re: The Y board lifting thread.
« Reply #2899 on: February 17, 2011, 05:00:41 PM »
Quote from: chaos on February 17, 2011, 04:58:11 PM
Still recovering.....lower back is tighter than the Gstring on a fat stripper.

yikes, well understandable..
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