|
chaos
|
 |
« Reply #5625 on: November 30, 2012, 05:50:43 PM » |
|
Military Press
DB Side Lat
Hammer Strength Presses
DB Shrugs
Reverse Curls
BBell Curls
Preacher Curls
|
Liar!!!!Filt!!!!
|
|
|
|
njflex
|
|
« Reply #5626 on: December 02, 2012, 09:33:22 AM » |
|
legs
leg press x5
close stance squat x3
stair lunges 50 lbs db's up ,down,up ,3x
extensions x3
leg curls
sldl
calves,, seated ,leg press...
|
$
|
|
|
|
nzmusclemonster
|
|
« Reply #5627 on: December 03, 2012, 01:43:16 AM » |
|
Morning
Pull downs
Chins
One arm db row
Power cleans
db curls
preacher curls
abs
evening
5 mile run
|
PTPS
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5628 on: December 03, 2012, 05:40:59 AM » |
|
Fri,
incline press
hammer press
db flys
pec dec
chest machine
|
|
|
|
|
|
chaos
|
|
« Reply #5629 on: December 03, 2012, 05:25:32 PM » |
|
Squats
SLDL
Isn't that enough?
|
Liar!!!!Filt!!!!
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5630 on: December 04, 2012, 02:03:52 PM » |
|
Flat bench
incline hammer
db flys
cables
pec dec
abs
|
|
|
|
|
|
njflex
|
|
« Reply #5631 on: December 04, 2012, 03:15:00 PM » |
|
CHEST
FDB PRESS
INC SMITH W/DROP LAST SET
HAMMER MID CHEST
FLAT FLYES WITH A DROP LAST SET
LOWER CABLES
TRIS
TRISET 10 REPS 3X AROUND DIP MACHINE,EXTENSION MACHINE,ROPE PULLDOWNS BACK TO PAD
FINISH CABLE KICKBACKS,,
ABS
|
$
|
|
|
|
chaos
|
|
« Reply #5632 on: December 04, 2012, 05:39:01 PM » |
|
BBell Bench
Incline BBell Bench
Cable Flyes
CGBP
Pushdowns
|
Liar!!!!Filt!!!!
|
|
|
|
Fury
|
|
« Reply #5633 on: December 04, 2012, 06:30:20 PM » |
|
DLs
BB curls
Pulldowns
Cable curls
Good mornings
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5634 on: December 05, 2012, 07:06:58 AM » |
|
Deads
reverse grip pulldowns
hammer rows
pulldowns
abs
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5635 on: December 06, 2012, 06:02:47 AM » |
|
Front seated shoulder press
behind the neck shoulder press
side raises db shrugs
2 for rear delts
|
|
|
|
|
|
The Showstoppa
|
|
« Reply #5636 on: December 06, 2012, 12:33:51 PM » |
|
took the stairs
|
|
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5637 on: December 07, 2012, 01:56:16 PM » |
|
took the stairs
And you are  |
|
|
|
|
|
wild willie
|
|
« Reply #5638 on: December 08, 2012, 12:04:49 PM » |
|
Chest and calves:
Incline db press 3 sets
Incline Smith Machine 3 sets
Incline db flyes 3 sets
Seated calf raises 6 sets
|
|
|
|
|
|
njflex
|
|
« Reply #5639 on: December 08, 2012, 05:46:53 PM » |
|
delts
smith press front
ran the rack side laterals 35,30,25,20 2x around
bent over cable laterals
db press x2
c able up right x2
shrugs fr and rear
forearms
calves
|
$
|
|
|
|
nzmusclemonster
|
|
« Reply #5640 on: December 09, 2012, 01:29:11 AM » |
|
7 mile run.
|
PTPS
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5641 on: December 10, 2012, 09:35:46 AM » |
|
Fri-arms
|
|
|
|
|
|
The Showstoppa
|
|
« Reply #5642 on: December 10, 2012, 10:43:37 AM » |
|
And you are  |
|
|
|
|
|
chaos
|
|
« Reply #5643 on: December 10, 2012, 05:20:40 PM » |
|
Squats light
SLDL
Leg Ext
Ham Curls
|
Liar!!!!Filt!!!!
|
|
|
|
Mr Nobody
|
|
« Reply #5644 on: December 10, 2012, 05:57:32 PM » |
|
|
|
|
|
|
|
nzmusclemonster
|
|
« Reply #5645 on: December 11, 2012, 02:40:18 AM » |
|
Incline db press
flat db press
fly's
cg bench
cable press downs
|
PTPS
|
|
|
CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
|
|
« Reply #5646 on: December 11, 2012, 07:30:26 AM » |
|
Squats
leg press
extensions
hammy curls
|
|
|
|
|
|
Mr Nobody
|
|
« Reply #5647 on: December 11, 2012, 08:10:43 AM » |
|
took the stairs
Where you been Show? |
|
|
|
|
|
The Showstoppa
|
|
« Reply #5648 on: December 11, 2012, 04:07:13 PM » |
|
Where you been Show?
Just not enough hours in the day lately...... |
|
|
|
|
|
chaos
|
|
« Reply #5649 on: December 11, 2012, 05:01:43 PM » |
|
Flat Bench
Incline Bench
Hammer Strength Press
Incline Cable Flyes
Standing Cables Flyes
|
Liar!!!!Filt!!!!
|
|
|
|
