CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #5725 on: January 15, 2013, 09:16:14 AM » |
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Flat bench
hammer incline
db fly's
pec dec
abs
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njflex
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« Reply #5726 on: January 15, 2013, 09:41:28 AM » |
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CHEST
FDB PRESS
INC SMITH PRESS
INC FLYE
DIPS
FLAT SMITH
TRIS
PUSHDOWN
DIP MACHINE
CABLE KIKBACKS
DB EXTENSIONS
ABS
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$
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chaos
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« Reply #5727 on: January 15, 2013, 06:16:19 PM » |
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Mon
Legs
Today
Chest/Tri
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5728 on: January 16, 2013, 02:28:49 AM » |
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Tuesday - Back
Wednesday - 4 mile run
About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
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PTPS
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njflex
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« Reply #5729 on: January 16, 2013, 09:37:50 AM » |
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Tuesday - Back
Wednesday - 4 mile run
About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #5730 on: January 16, 2013, 12:19:31 PM » |
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Tuesday - Back
Wednesday - 4 mile run
About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
210lb! Iso rows t-bar reverse grip pulldowns 2 machines for back |
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chaos
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« Reply #5731 on: January 16, 2013, 12:41:36 PM » |
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210lb!
Iso rows
t-bar
reverse grip pulldowns
2 machines for back
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #5732 on: January 17, 2013, 09:08:16 AM » |
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Shoulder press
front raises
rear delts
upright rows
db shrugs
abs
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chaos
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« Reply #5733 on: January 17, 2013, 05:45:46 PM » |
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Deads
Pullups
Chest Supported Rows
DB Curls
Preacher Curls
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5734 on: January 17, 2013, 06:28:09 PM » |
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Thursday - Chest, bi's
Friday - 7 mile run
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PTPS
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njflex
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« Reply #5735 on: January 17, 2013, 07:47:56 PM » |
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delts
db press
side laterals
cable upright with cable handles
rear delt raises on bench
cable side lateral
shrugs fr and rear
calves standing calf raise
forearms
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$
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chaos
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« Reply #5736 on: January 18, 2013, 05:13:59 PM » |
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Seated BBell Press
Standing DB Press
DB Side Lat
DB Side Pull Things
DB Front Raises
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Liar!!!!Filt!!!!
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njflex
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« Reply #5737 on: January 19, 2013, 03:19:39 PM » |
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quads
squat 135,225,315,365,405 wrap and belt 9 reps,,,had another or 2 spotter said fagged out...
leg press 5 plates,6plates,7 plates 15/10/10
lunges 12 steps per leg foward leg at atime off rack 135/185
leg extensions x3 sets 12
hams
sldl x4 135,185,230,230
seated calf raise x4
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wild willie
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« Reply #5738 on: January 19, 2013, 05:44:51 PM » |
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last eve i worked legs:
smith squats 3 sets
leg press 3 sets
leg extensions 3 sets
stiff leg deadlifts 3 sets
tonight will be chest and bis:
incline flyes 3 sets
incline smith 3 sets
cable crossover 3 sets
alternate db curls 3 sets
precor biceps apparatus 3 sets
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wild willie
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« Reply #5739 on: January 20, 2013, 12:13:16 PM » |
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No training today.
I will work back on Monday.
DB rows 3 sets
Barbell rows 3 sets
Chest supported t bar rows 3 sets
Hyperextensions 2 sets
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chaos
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« Reply #5740 on: January 21, 2013, 05:01:34 PM » |
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Squats
SLDL
One Leg Leg Press
Leg Ext
Leg Curls
Some ab thing
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #5741 on: January 22, 2013, 06:01:05 AM » |
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Db bench press
hammer incline
pec dec
machine for chest
abs
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njflex
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« Reply #5742 on: January 22, 2013, 05:14:34 PM » |
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chest
fdb press
smith incline
hammer mid press
cable crossovers
dips
tris
pushdowns
revers pushdown
overhead rope extensions
dip tri machine
abs
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$
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chaos
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« Reply #5743 on: January 22, 2013, 05:39:03 PM » |
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Flat Bench
DB Inclines
Incline Flyes
Pushdowns
Incline Skullcrushers
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #5744 on: January 23, 2013, 06:05:18 AM » |
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Good mornings
Iso rows
bent over rows
pulldowns
rope pull down thingy
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chaos
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« Reply #5745 on: January 24, 2013, 05:03:08 PM » |
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Shitty back workout.
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Liar!!!!Filt!!!!
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njflex
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« Reply #5746 on: January 24, 2013, 07:47:27 PM » |
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Shitty back workout.
no such thing... |
$
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chaos
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« Reply #5747 on: January 25, 2013, 07:35:37 AM » |
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no such thing...
Apparently you weren't there.  |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 17127
The Y boarders are Ron's merry band of misfits.
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« Reply #5748 on: January 25, 2013, 01:09:33 PM » |
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Legs-Wed.
shoulders/traps-Thur.
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chaos
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« Reply #5749 on: January 25, 2013, 05:22:06 PM » |
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Half assed shoulder workout.
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Liar!!!!Filt!!!!
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