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chaos
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« Reply #5750 on: January 25, 2013, 05:22:06 PM » |
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Half assed shoulder workout.
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Liar!!!!Filt!!!!
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deadz
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« Reply #5751 on: January 26, 2013, 12:11:24 PM » |
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Getting over the flu. Sunday will be two weeks without training. Will be going back Tuesday. Lost 5lbs maybe more.  |
Pure Alpha
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5752 on: January 28, 2013, 08:55:11 AM » |
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Fri-bi's tri's
Sun-abs,cardio
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njflex
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« Reply #5753 on: January 28, 2013, 09:49:07 AM » |
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SUNDAY QUADS
EXTENSIONS
HACK SQUATS
CLOSE STANCE SQUAT
WALKING DB LUNGES
SEATED LEG CURL
LYING LEG CURLS
SEATED CALF RAISE AND LEG PRESS TOE PRESS SUPERSET 10 REPS EACH 3 X AROUND
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$
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chaos
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« Reply #5754 on: January 28, 2013, 05:01:27 PM » |
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Squats
OH Squats
SLDL
One Legged Leg Press
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5755 on: January 29, 2013, 07:25:39 AM » |
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Incline bench
hammer press
cables
db flys
chest machine
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chaos
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« Reply #5756 on: January 29, 2013, 05:33:40 PM » |
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BBell Bench
DB Incline
Cable Flyes
Pushdowns
CGBP
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5757 on: January 30, 2013, 08:18:39 AM » |
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Tbar
iso rows
pulldowns
2 back machines
abs
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chaos
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« Reply #5758 on: January 30, 2013, 10:23:58 AM » |
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Liar!!!!Filt!!!!
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wild willie
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« Reply #5759 on: January 30, 2013, 07:55:21 PM » |
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overhead db extensions 3 sets
kneeling cable extensions 3 sets
machine dips 2 sets
overhead cable extensions 2 sets
db shrugs 3 sets
seated calf raises 5 sets
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5760 on: January 31, 2013, 05:49:34 AM » |
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Squats leg press extensions hammy curls ...my legs suck  |
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chaos
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« Reply #5761 on: January 31, 2013, 05:34:27 PM » |
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Fat Bar Deads
Cleans
Rows
Ab thing
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5762 on: January 31, 2013, 06:40:14 PM » |
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Squats leg press extensions hammy curls ...my legs suck Give up the leg extension and hammy curls for bulgarian split squats and RDLs. |
Y
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Mr Nobody
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« Reply #5763 on: January 31, 2013, 06:41:26 PM » |
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Squats leg press extensions hammy curls ...my legs suck  Getting in before SS. |
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5764 on: February 01, 2013, 06:04:21 AM » |
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Give up the leg extension and hammy curls for bulgarian split squats and RDLs.
What the hell is that  Front and rear shoulder press front raises side raises behind the back cable raises cable shrugs db shrugs |
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chaos
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« Reply #5765 on: February 01, 2013, 05:07:38 PM » |
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Seated Military
DB Side Lat
Rear Delts
Curls
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5766 on: February 02, 2013, 03:10:34 PM » |
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Shoulder workout:
1 min pendulum arm swing x 1
oxycodone x 2
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Y
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njflex
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« Reply #5767 on: February 02, 2013, 04:40:29 PM » |
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Shoulder workout:
1 min pendulum arm swing x 1
oxycodone x 2
how's ur shoulder feeling? |
$
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Grape Ape
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« Reply #5768 on: February 02, 2013, 04:51:07 PM » |
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how's ur shoulder feeling?
Immense pain. Took a full cm off the collarbone yesterday and cleaned out the garbage. Good news was rotator cuff was perfect, so recovery will be quicker. But right now I couldn't imagine lifting a plastic spoon. And it is my dominant side - left. |
Y
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njflex
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« Reply #5769 on: February 02, 2013, 04:53:07 PM » |
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Immense pain. Took a full cm off the collarbone yesterday and cleaned out the garbage. Good news was rotator cuff was perfect, so recovery will be quicker. But right now I couldn't imagine lifting a plastic spoon. And it is my dominant side - left.
 ....hope u get better ,,,training will take some time,,hope the rehab goes well,,, |
$
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Grape Ape
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« Reply #5770 on: February 02, 2013, 05:17:21 PM » |
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....hope u get better ,,,training will take some time,,hope the rehab goes well,,, Thank you, my friend. Yes, I need to be patient. |
Y
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chaos
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« Reply #5771 on: February 02, 2013, 06:16:02 PM » |
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Immense pain. Took a full cm off the collarbone yesterday and cleaned out the garbage. Good news was rotator cuff was perfect, so recovery will be quicker. But right now I couldn't imagine lifting a plastic spoon. And it is my dominant side - left.
Ouch |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5772 on: February 04, 2013, 05:57:24 AM » |
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Fri-skull crushers
preacher curls
overhead tri extensions
db curls
pushdowns
bi machine
Sat-abs,cardio
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chaos
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« Reply #5773 on: February 04, 2013, 05:09:23 PM » |
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Squats
Safety Bar Squats
One Legged Leg Press
Leg Ext
Ham Curls
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 16355
The Y boarders are Ron's merry band of misfits.
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« Reply #5774 on: February 05, 2013, 05:55:56 AM » |
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Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec
abs
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