CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5725 on: January 15, 2013, 08:16:14 AM » |
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Flat bench hammer incline db fly's pec dec
abs
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5726 on: January 15, 2013, 08:41:28 AM » |
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CHEST FDB PRESS INC SMITH PRESS INC FLYE DIPS FLAT SMITH
TRIS PUSHDOWN DIP MACHINE CABLE KIKBACKS DB EXTENSIONS
ABS
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chaos
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« Reply #5727 on: January 15, 2013, 05:16:19 PM » |
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Mon
Legs
Today
Chest/Tri
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5728 on: January 16, 2013, 01:28:49 AM » |
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Tuesday - Back
Wednesday - 4 mile run
About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
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PTPS
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5729 on: January 16, 2013, 08:37:50 AM » |
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Tuesday - Back
Wednesday - 4 mile run
About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5730 on: January 16, 2013, 11:19:31 AM » |
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Tuesday - Back
Wednesday - 4 mile run
About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
210lb! Iso rows t-bar reverse grip pulldowns 2 machines for back
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chaos
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« Reply #5731 on: January 16, 2013, 11:41:36 AM » |
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210lb!
Iso rows t-bar reverse grip pulldowns 2 machines for back

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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5732 on: January 17, 2013, 08:08:16 AM » |
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Shoulder press front raises rear delts upright rows db shrugs
abs
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chaos
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« Reply #5733 on: January 17, 2013, 04:45:46 PM » |
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Deads
Pullups
Chest Supported Rows
DB Curls
Preacher Curls
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5734 on: January 17, 2013, 05:28:09 PM » |
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Thursday - Chest, bi's
Friday - 7 mile run
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PTPS
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5735 on: January 17, 2013, 06:47:56 PM » |
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delts db press side laterals cable upright with cable handles rear delt raises on bench cable side lateral
shrugs fr and rear
calves standing calf raise forearms
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chaos
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« Reply #5736 on: January 18, 2013, 04:13:59 PM » |
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Seated BBell Press
Standing DB Press
DB Side Lat
DB Side Pull Things
DB Front Raises
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Liar!!!!Filt!!!!
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5737 on: January 19, 2013, 02:19:39 PM » |
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quads squat 135,225,315,365,405 wrap and belt 9 reps,,,had another or 2 spotter said fagged out... leg press 5 plates,6plates,7 plates 15/10/10 lunges 12 steps per leg foward leg at atime off rack 135/185 leg extensions x3 sets 12
hams sldl x4 135,185,230,230
seated calf raise x4
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wild willie
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« Reply #5738 on: January 19, 2013, 04:44:51 PM » |
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last eve i worked legs:
smith squats 3 sets
leg press 3 sets
leg extensions 3 sets
stiff leg deadlifts 3 sets
tonight will be chest and bis:
incline flyes 3 sets
incline smith 3 sets
cable crossover 3 sets
alternate db curls 3 sets
precor biceps apparatus 3 sets
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wild willie
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« Reply #5739 on: January 20, 2013, 11:13:16 AM » |
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No training today.
I will work back on Monday.
DB rows 3 sets
Barbell rows 3 sets
Chest supported t bar rows 3 sets
Hyperextensions 2 sets
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chaos
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« Reply #5740 on: January 21, 2013, 04:01:34 PM » |
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Squats
SLDL
One Leg Leg Press
Leg Ext
Leg Curls
Some ab thing
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5741 on: January 22, 2013, 05:01:05 AM » |
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Db bench press hammer incline pec dec machine for chest
abs
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5742 on: January 22, 2013, 04:14:34 PM » |
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chest fdb press smith incline hammer mid press cable crossovers dips
tris pushdowns revers pushdown overhead rope extensions dip tri machine
abs
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chaos
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« Reply #5743 on: January 22, 2013, 04:39:03 PM » |
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Flat Bench
DB Inclines
Incline Flyes
Pushdowns
Incline Skullcrushers
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5744 on: January 23, 2013, 05:05:18 AM » |
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Good mornings Iso rows bent over rows pulldowns rope pull down thingy
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chaos
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« Reply #5745 on: January 24, 2013, 04:03:08 PM » |
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Shitty back workout.
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Liar!!!!Filt!!!!
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5746 on: January 24, 2013, 06:47:27 PM » |
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Shitty back workout.
no such thing...
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chaos
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« Reply #5747 on: January 25, 2013, 06:35:37 AM » |
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no such thing...
Apparently you weren't there. 
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20724
Team MOAB
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« Reply #5748 on: January 25, 2013, 12:09:33 PM » |
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Legs-Wed. shoulders/traps-Thur.
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chaos
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« Reply #5749 on: January 25, 2013, 04:22:06 PM » |
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Half assed shoulder workout.
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Liar!!!!Filt!!!!
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