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Author Topic: The Y board lifting thread.  (Read 638095 times)
deadz
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Milton "Wiggs" Wiggins III is a Bitch


« Reply #5750 on: January 26, 2013, 12:11:24 PM »

Getting over the flu. Sunday will be two weeks without training. Will be going back Tuesday. Lost 5lbs maybe more.  Angry
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Pure Alpha
CalvinH
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« Reply #5751 on: January 28, 2013, 08:55:11 AM »

Fri-bi's tri's
Sun-abs,cardio
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njflex
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« Reply #5752 on: January 28, 2013, 09:49:07 AM »

SUNDAY QUADS
EXTENSIONS
HACK SQUATS
CLOSE STANCE SQUAT
WALKING DB LUNGES

SEATED LEG CURL
LYING LEG CURLS

SEATED CALF RAISE AND LEG PRESS TOE PRESS SUPERSET 10 REPS EACH 3 X AROUND
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5753 on: January 28, 2013, 05:01:27 PM »

Squats

OH Squats

SLDL

One Legged Leg Press
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CalvinH
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« Reply #5754 on: January 29, 2013, 07:25:39 AM »

Incline bench
hammer press
cables
db flys
chest machine
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5755 on: January 29, 2013, 05:33:40 PM »

BBell Bench

DB Incline

Cable Flyes

Pushdowns

CGBP
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CalvinH
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« Reply #5756 on: January 30, 2013, 08:18:39 AM »

Tbar
iso rows
pulldowns
2 back machines

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5757 on: January 30, 2013, 10:23:58 AM »

 Roll Eyes
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wild willie
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« Reply #5758 on: January 30, 2013, 07:55:21 PM »

overhead db extensions  3 sets


kneeling cable extensions  3 sets


machine dips  2 sets


overhead cable extensions  2 sets



db shrugs 3 sets


seated calf raises  5 sets
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CalvinH
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« Reply #5759 on: January 31, 2013, 05:49:34 AM »

Squats
leg press
extensions
hammy curls

...my legs suck Sad
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5760 on: January 31, 2013, 05:34:27 PM »

Fat Bar Deads

Cleans

Rows

Ab thing
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Grape Ape
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Alphamod / Y board approved


« Reply #5761 on: January 31, 2013, 06:40:14 PM »

Squats
leg press
extensions
hammy curls

...my legs suck Sad

Give up the leg extension and hammy curls for bulgarian split squats and RDLs.
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Y
Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #5762 on: January 31, 2013, 06:41:26 PM »

Squats
leg press
extensions
hammy curls

...my legs suck Sad
Roll Eyes Roll Eyes Getting in before SS.
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CalvinH
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« Reply #5763 on: February 01, 2013, 06:04:21 AM »

Give up the leg extension and hammy curls for bulgarian split squats and RDLs.


What the hell is that Huh

Front and rear shoulder press
front raises
side raises
behind the back cable raises
cable shrugs
db shrugs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5764 on: February 01, 2013, 05:07:38 PM »

Seated Military

DB Side Lat

Rear Delts

Curls
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Grape Ape
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Alphamod / Y board approved


« Reply #5765 on: February 02, 2013, 03:10:34 PM »

Shoulder workout:

1 min pendulum arm swing  x 1
oxycodone x 2
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Y
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« Reply #5766 on: February 02, 2013, 04:40:29 PM »

Shoulder workout:

1 min pendulum arm swing  x 1
oxycodone x 2
how's ur shoulder feeling?
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Grape Ape
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Alphamod / Y board approved


« Reply #5767 on: February 02, 2013, 04:51:07 PM »

how's ur shoulder feeling?

Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
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Y
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« Reply #5768 on: February 02, 2013, 04:53:07 PM »

Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
Undecided....hope u get better ,,,training will take some time,,hope the rehab goes well,,,
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Grape Ape
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Alphamod / Y board approved


« Reply #5769 on: February 02, 2013, 05:17:21 PM »

Undecided....hope u get better ,,,training will take some time,,hope the rehab goes well,,,

Thank you, my friend.

Yes, I need to be patient.
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5770 on: February 02, 2013, 06:16:02 PM »

Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
Ouch
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CalvinH
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« Reply #5771 on: February 04, 2013, 05:57:24 AM »

Fri-skull crushers
preacher curls
overhead tri extensions
db curls
pushdowns
bi machine

Sat-abs,cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5772 on: February 04, 2013, 05:09:23 PM »

Squats

Safety Bar Squats

One Legged Leg Press

Leg Ext

Ham Curls
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CalvinH
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« Reply #5773 on: February 05, 2013, 05:55:56 AM »

Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
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« Reply #5774 on: February 05, 2013, 06:40:38 AM »

Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
good calvin,,,
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