Author Topic: The Y board lifting thread (Read 2045371 times)

CalvinH · « **Reply #8300 on:** July 24, 2014, 01:01:16 PM »

Was gonna lift last night but was hungover so I jumped in the pool then went out for pizza and beer instead

Grape Ape · « **Reply #8301 on:** July 24, 2014, 01:46:24 PM »

Quote from: CalvinH on July 24, 2014, 01:01:16 PM

Was gonna lift last night but was hungover so I jumped in the pool then went out for pizza and beer instead

Smart - that is easier on the joints.

BFP · « **Reply #8302 on:** July 24, 2014, 03:16:26 PM »

People lift weights here?

Grape Ape · « **Reply #8303 on:** July 24, 2014, 03:41:18 PM »

Had a free PT session since I rejoined the gym so I wouldn't miss a workout for the TM.

3x8 Eccentric pushup with 4 sec pause superset DB Row

3x8 Goblet squat superset deadbug x 20

3 x circuit - all 1 Min each continuous, 15 sec rest 12 sets total:

burpee / flutter kick / lateral skater jump / one arm farmer's walk on zig zag balance beam.

1 min straight of exercise sucks.

chaos · « **Reply #8304 on:** July 24, 2014, 07:07:00 PM »

Been bouncing around lately, fast workouts, kind of "deloading" for a couple weeks.

Soul Crusher · « **Reply #8305 on:** July 24, 2014, 09:15:26 PM »

3 hours of night court. Nyc. F me.

_aj_ · « **Reply #8306 on:** July 25, 2014, 03:06:50 AM »

Quote from: Soul Crusher on July 24, 2014, 09:15:26 PM

3 hours of night court. Nyc. F me.

Six back-to-back episodes on the couch, or did you actually have to go?

_aj_ · « **Reply #8307 on:** July 25, 2014, 05:12:55 AM »

Goblet squats x 4
Bulgarian split squats x 4
Supine glute bridges x 3 (felt hammy tweak)
Calf rehab complex x 4
Shoulder rehab

Grape Ape · « **Reply #8308 on:** July 25, 2014, 06:37:53 PM »

Box squats 10 sets, 2 reps, 1 min rest

3x Circuit: 1 Min each, 15 sec rest

Burpee to pullup
Sprint @ 10 mph
Plank/Side plank
Shoulder circuit: Lateral, face pull, band pull.

3 min run @ 10mph

Running at 10mph is getting easy. It's all my treadmill goes to. At least the ones at the gym hit 13....those make me feel like I am actually somewhat fast, albeit I only go 12-13 for 20 sec on / off type stuff.

Grape Ape · « **Reply #8309 on:** July 26, 2014, 04:22:33 PM »

Low intensity mileage day.

5.2 mile bike ride with daughter.

5.8 mile run @ 8:20 per. Tried to run with minimal impact and at the slowest pace I can run without feeling like an idiot.

_aj_ · « **Reply #8310 on:** July 26, 2014, 05:18:34 PM »

DB press x 4
Push-ups x 4
Weighted Dips x 4
Ring push-ups x 4
Ring dips x 4
Band pressdowns x 3
Farmers walk 900ft x 3 (ouch)

Soul Crusher · « **Reply #8311 on:** July 26, 2014, 07:41:59 PM »

6 mile ruck w 35 lbs

Weights.

hiit training

_aj_ · « **Reply #8312 on:** July 27, 2014, 03:11:28 PM »

T-bar rows x 3
DB rows x 3
Ring inverted rows x 3
Inverted handle rows x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 7
Partial curls x 2

Farmers walk with 2 x 45s, wearing a 40 pound vest x 0.5 miles (not quite Soul Crusher yet)

_aj_ · « **Reply #8313 on:** July 28, 2014, 10:59:56 AM »

Calf rehab complex x 4
Goblet Squats x 4
Bulgarian Split squats x 4
Bench-supported one-legged weighted glute bridges x 4

chaos · « **Reply #8314 on:** July 28, 2014, 05:52:09 PM »

Squats w/Bands

Goodmornings

Front Squats

SLDL

Abs

Grape Ape · « **Reply #8315 on:** July 28, 2014, 07:22:54 PM »

Fuckin' day got away so I did this at 9:30 tonight:

Treadmill

1 mile jog @ 8 mph 10 sprints at 10 mph 20 sec / 20 sec rest. Incine 1 / 12 / 10 / 8 / 6 / 4 / 4 / 4 / 4 / 4

8 min walk on 8-10 degree incline.

1 min free hang - no idea how crossfaggers do this for 4-5 min

chaos · « **Reply #8316 on:** July 29, 2014, 06:07:53 PM »

Bench Paused Reps

DB Inclines

Hammer Strength

Grape Ape · « **Reply #8317 on:** July 29, 2014, 06:30:57 PM »

RC Circuit

DB Bench 4 x 8
Pull ups 3 x 8 slow

3 circuit, no rest between exercises 1 min each

Squat to floor and jump
Plank, various angles, leg lifts....
DB step ups
Some lateral movement flip thing