The Y board lifting thread

[CalvinH]

Back

[chaos]

Yes, haven't tried any specific routines to bring up my numbers. I like my routine, my back is growing and I am injury free. Whats your 1RM these days?

No clue. A tweak here a tweak there and I haven't been going all that heavy.

[deadz]

Shoulders and Tris. Still wasn't recovered from yesterdays workout, had some double vision occurring while lifting.

[Lobstah]

Well, start posting already!


...and pics of you lifting in an Iron Maiden t-shirt would be greatly appreciated

I dunno man. That seems kind of wack. I seriously can't figure out why anyone would give a shit about my split or routine.

[chaos]

I dunno man. That seems kind of wack. I seriously can't figure out why anyone would give a shit about my split or routine.

[_aj_]

DB press x 3
Weighted dips x 3
Feet elevated push-ups x 3
Skull crushers x 3
Ring dips x 3
Feet elevated ring push-ups x 3
Band pressdowns (no homo) x 3

I did this again, more or less.

[Grape Ape]

Box squat 10 x 2 one min rest between

Box jumps 30 inch  3 x 10

5 circuits: 1 min on, 15 sec off, 2 min on, 15 sec off

10 mph sprints
various steady weight training  2 min of straight weight training is tough.

[Soul Crusher]

I did this again, more or less.

Is your cardio and endurance improving

[Lobstah]

 Alright I'll play along until I get bored:
 So part of what I would like to do for my next competition (but also for my physique in general because it looks good) is get my back and shoulders wider so my waist looks smaller. I used to say I had a broad waist,  but what I actually have is a completely average waist and no hips.  I'm pretty sure giant glutes, delts, and lats will  give me the illusion  of being nipped in at the middle,  so here's what I've got in the agenda for back today:

 barbell rows 8-10x3 sets
 wide grip seated cable rows 8-10x3 sets
 DB bent over rows 8-10x3 sets
 narrow grip lat pulldown 8-10x3 sets
 abs or calves.

[Soul Crusher]

http://vimeo.com/104024250


GORUCK was on Extreme Weight Loss.

Big Daddy is a Legend in MARSOC and Marine Corp Recon and spec Ops

[Grape Ape]

Alright I'll play along until I get bored:
 So part of what I would like to do for my next competition (but also for my physique in general because it looks good) is get my back and shoulders wider so my waist looks smaller. I used to say I had a broad waist,  but what I actually have is a completely average waist and no hips.  I'm pretty sure giant glutes, delts, and lats will  give me the illusion  of being nipped in at the middle,  so here's what I've got in the agenda for back today:

 barbell rows 8-10x3 sets
 wide grip seated cable rows 8-10x3 sets
 DB bent over rows 8-10x3 sets
 narrow grip lat pulldown 8-10x3 sets
 abs or calves.

Have you ever done lat pulls on a stationary pole?  Negrita Jayde (sp) use to swear on that shit.

[Lobstah]

Have you ever done lat pulls on a stationary pole?  Negrita Jayde (sp) use to swear on that shit.

what's a stationary pole, and who's negrita jade?

[_aj_]

Is your cardio and endurance improving

A little. I do some conditioning work in the evening almost every day. I don't log it as religiously. I have basically started doing everything while wearing a 40 lbs. vest. We'll see where that goes.

[_aj_]

Trap bar rows x 3
Ring pullups x3
T-bar rows x 3
DB rows x 3
Horizontal ring rows with scap retraction (no homo) x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 7
Partial curls x 3

Did pretty much this workout again.

[Grape Ape]

what's a stationary pole, and who's negrita jade?

no0b.  90s female bodybuilder with wide v taper.

Anyway, she advocated grabbing a stationary pole (could be a squat rack) putting your feet close to it and twisting while holding on - it stretches the lats out.  4 sets of 10 each side.

[Lobstah]

no0b.  90s female bodybuilder with wide v taper.

Anyway, she advocated grabbing a stationary pole (could be a squat rack) putting your feet close to it and twisting while holding on - it stretches the lats out.  4 sets of 10 each side.

Do you guys just see black girls and then immediately compare them to ANY other black girls? Jesus.

Anyway doesn't matter. My back is plenty wide, even when I'm not suffering from ILS and posing like a cock. It just needs to be wideer with some shoulders on top if I'm going to create the illusion of an inconceivably small waist (which, duh, wins figure shows and looks awesome in dresses)...



Seriously, they are there.

[Soul Crusher]

Do you guys just see black girls and then immediately compare them to ANY other black girls? Jesus.

Anyway doesn't matter. My back is plenty wide, even when I'm not suffering from ILS and posing like a cock. It just needs to be wideer with some shoulders on top if I'm going to create the illusion of an inconceivably small waist (which, duh, wins figure shows and looks awesome in dresses)...



Seriously, they are there.

You look great

[Grape Ape]

Do you guys just see black girls and then immediately compare them to ANY other black girls?

You talked about bringing up your lats so I asked if you did an exercise that was done by someone  who used to do it to.....wait for it.....bring up her lats.  She also wasn't any other girl - she was married to Gregory Hines.

I didn't even think she WAS black, and now that you made me look I'm still not sure.  I only know she was Canadian.

But I guess I apologize for having the one person I knew who advocated the exercise might having been black.  

[Notsonicemom]

Looking awesome

[Notsonicemom]

Thank you for the advice.  Will do a 7 miler on Thurs at slow 10 min pace.

Today I did 25 rounds of one minute of exercise, with 15 sec rest.  Every other set was 1 min treadmill run @ 10 mph.  I figured I'd just do stuff like that this week.

Don't run or anything tomorrow you have to rest. Make sure to water load tomorrow don't eat or drink anything you haven't had during training.

[Grape Ape]

Don't run or anything tomorrow you have to rest. Make sure to water load tomorrow don't eat or drink anything you haven't had during training.

Sage advice - been hydrating a lot today, will intensify tomorrow.

[chaos]

Do you guys just see black girls and then immediately compare them to ANY other black girls? Jesus.

Anyway doesn't matter. My back is plenty wide, even when I'm not suffering from ILS and posing like a cock. It just needs to be wideer with some shoulders on top if I'm going to create the illusion of an inconceivably small waist (which, duh, wins figure shows and looks awesome in dresses)...



Seriously, they are there.

Racist post reported

Cleans

BBell Rows

Deadlifts

Pullups

Hammer Strength Rows

[Lobstah]

You talked about bringing up your lats so I asked if you did an exercise that was done by someone  who used to do it to.....wait for it.....bring up her lats.  She also wasn't any other girl - she was married to Gregory Hines.

I didn't even think she WAS black, and now that you made me look I'm still not sure.  I only know she was Canadian.

But I guess I apologize for having the one person I knew who advocated the exercise might having been black.  

Okay, you are forgiven and I am a dick.  sorry.  I'll take my narrow ass to the corner now.

[Grape Ape]

Okay, you are forgiven and I am a dick.  sorry.  I'll take my narrow ass to the corner now.

lol at "I am a dick" (no homo).  Apology accepted.




Is she black though?

[Lobstah]

lol at "I am a dick" (no homo).  Apology accepted.




Is she black though?

Only half black.
The other half is...black.