Author Topic: The Y board lifting thread (Read 2041589 times)

CalvinH · « **Reply #9400 on:** April 19, 2016, 04:58:12 AM »

Db curls
skull crushers
pushdowns
cable curls
tri machine thingy
preacher curls

chaos · « **Reply #9401 on:** April 19, 2016, 03:53:38 PM »

Leg Press ( lol )

Ham Curls

Leg Ext

CalvinH · « **Reply #9402 on:** April 20, 2016, 04:52:56 AM »

Seated shoulder press
2 types of shoulder raises
rear delts
db shrugs

CalvinH · « **Reply #9403 on:** April 22, 2016, 05:16:11 AM »

Pullups
monkey bars
hammer iso rows
t-bar
back machine
hammer curls
cable curls

CalvinH · « **Reply #9404 on:** April 23, 2016, 04:54:41 AM »

Db incline
db flat
decline hammer
pec dec
over head tri extensions
pushdowns

chaos · « **Reply #9405 on:** April 25, 2016, 04:26:29 PM »

Paused Squats

SLDL

Leg Ext

CalvinH · « **Reply #9406 on:** April 26, 2016, 05:30:36 AM »

Grape Ape · « **Reply #9407 on:** April 26, 2016, 10:05:40 AM »

Quote from: CalvinH on April 26, 2016, 05:30:36 AM

Arms

Awful

chaos · « **Reply #9408 on:** April 26, 2016, 06:09:38 PM »

Bench

Incline

Flyes

CGBP

Reverse Grip Pushdowns

CalvinH · « **Reply #9409 on:** April 27, 2016, 05:20:30 AM »

Seated military press
side raises
rear delts
traps

CalvinH · « **Reply #9410 on:** April 28, 2016, 04:56:37 AM »

Legs including those one legged squat thingys Grape told me about.

CalvinH · « **Reply #9411 on:** April 29, 2016, 05:56:35 AM »

Light back....felt a twinge under my right lat stretching the other day and I'm a little sore.

CalvinH · « **Reply #9412 on:** April 30, 2016, 08:49:32 AM »

Flat bench
incline bench
hammer decline
cables
overhead tri extension
pushdowns

chaos · « **Reply #9413 on:** April 30, 2016, 07:26:29 PM »

Hit some add shoulders and arms this morning. Hate working out early morning.

CalvinH · « **Reply #9414 on:** May 03, 2016, 05:45:40 AM »

Quote from: chaos on April 30, 2016, 07:26:29 PM

Hit some add shoulders and arms this morning. Hate working out early morning.

Same here.

Straight bar curls
dips
cable curls
cable pushdowns
db curls
skull crushers

chaos · « **Reply #9415 on:** May 03, 2016, 09:27:50 AM »

Yesterday
Pause Squats

SLDL

Leg Ext

Ham Curls

Today
Bench

Incline Bench

Cable Flyes

Reverse Grip Pushdowns

Reverse Grip Skullcrushers

Rope Pushdowns

Abs

CalvinH · « **Reply #9416 on:** May 05, 2016, 06:13:57 AM »

Chambered bar deads
some other leg stuff

Grape Ape · « **Reply #9417 on:** May 05, 2016, 06:31:05 AM »

How do you DL with a cambered bar?

CalvinH · « **Reply #9418 on:** May 05, 2016, 06:41:05 AM »

Quote from: Grape Ape on May 05, 2016, 06:31:05 AM

How do you DL with a cambered bar?

Ok wrong name...whats the bar where you stand in the middle? you can also use it for traps.

Grape Ape · « **Reply #9419 on:** May 05, 2016, 06:44:56 AM »

Quote from: CalvinH on May 05, 2016, 06:41:05 AM

Ok wrong name...whats the bar where you stand in the middle? you can also use it for traps.

Hex bar or trap bar.

CalvinH · « **Reply #9420 on:** May 05, 2016, 07:07:47 AM »

Quote from: Grape Ape on May 05, 2016, 06:44:56 AM

Hex bar or trap bar.

Hex bar.

Tedim · « **Reply #9421 on:** May 05, 2016, 03:32:19 PM »

Squats...

Finally got 455 for 2

Grape Ape · « **Reply #9422 on:** May 05, 2016, 05:04:46 PM »

Quote from: CalvinH on May 05, 2016, 07:07:47 AM

Hex bar.

Or trap bar.

Same thing.

chaos · « **Reply #9423 on:** May 05, 2016, 06:25:30 PM »

Deadlifts

Seated Rows

Chest Supported Rows

Hammer Strength Pulldowns

CalvinH · « **Reply #9424 on:** May 06, 2016, 05:20:17 AM »

Shoulder, traps

...skipped rear delts