Author Topic: The Y board lifting thread (Read 2043421 times)

chaos · « **Reply #9650 on:** March 28, 2017, 08:41:30 PM »

Bench

Cable Flyes

CG Incline

Rope Pushdowns

CalvinH · « **Reply #9651 on:** March 29, 2017, 07:18:36 AM »

Shoulders,traps,abs

CalvinH · « **Reply #9652 on:** March 30, 2017, 05:16:00 AM »

Chest,abs

chaos · « **Reply #9653 on:** March 30, 2017, 06:01:19 PM »

Deadlifts

A whole bunch of deadlifts

CalvinH · « **Reply #9654 on:** April 01, 2017, 05:17:22 AM »

Legs,squats and other stuff.

CalvinH · « **Reply #9655 on:** April 01, 2017, 05:24:17 AM »

Quote from: chaos on March 30, 2017, 06:01:19 PM

Deadlifts

A whole bunch of deadlifts

Have you ever used a trap hex bar for deads?

Grape Ape · « **Reply #9656 on:** April 01, 2017, 07:08:53 AM »

Quote from: CalvinH on April 01, 2017, 05:24:17 AM

Have you ever used a trap hex bar for deads?

I may have posted it about 100 times, so yes, you could draw that conclusion.

Epic not reading others' workouts of peace.

Monster just concerned with posting "arms,abs"

Brutal disregard for fellow forumers.

CalvinH · « **Reply #9657 on:** April 01, 2017, 07:17:20 AM »

Quote from: Grape Ape on April 01, 2017, 07:08:53 AM

I may have posted it about 100 times, so yes, you could draw that conclusion.

Epic not reading others' workouts of peace.

Monster just concerned with posting "arms,abs"

Brutal disregard for fellow forumers.

Epic forgetting to log into your chaos account before answering.

Grape Ape · « **Reply #9658 on:** April 01, 2017, 12:24:50 PM »

Quote from: CalvinH on April 01, 2017, 07:17:20 AM

Epic forgetting to log into your chaos account before answering.

What would you like to know about the trap / hex bar Calvin.

I used one today in the gym, and also own one.

Both weigh approximately 56 lbs.

Today:

Hex Bar DL 8 / 5 / 5 / 6 / 15

Close grip bench with pause at bottom superset weighted chins 4 x 8 / 4 x 5

Sandbag conditioning which was horrible and made me nauseous after about 10 min.

chaos · « **Reply #9659 on:** April 01, 2017, 05:11:02 PM »

Quote from: CalvinH on April 01, 2017, 05:24:17 AM

Have you ever used a trap hex bar for deads?

Only at The Coachs gym. Wasn't a great first impression, something I'd have to practice with.

Friday

Military Press

DB Side Lat

Shrugs/Static Holds

Curls

chaos · « **Reply #9660 on:** April 03, 2017, 05:42:20 PM »

Squats

SLDL

Cardio

chaos · « **Reply #9661 on:** April 04, 2017, 09:30:30 PM »

Flat Bench

Low Cable Flyes ss/Regular Cable Flyes

DB Incline Press

chaos · « **Reply #9662 on:** April 06, 2017, 07:08:47 PM »

Deadlifts

Hammer Strength Pulldowns

NG Pulldowns

chaos · « **Reply #9663 on:** April 07, 2017, 04:28:51 PM »

Seated Barbell Press

One Arm DB Side Lat

DB Front Raises

Arms

CalvinH · « **Reply #9664 on:** April 12, 2017, 07:12:56 AM »

Legs-squats and other stuff.

CalvinH · « **Reply #9665 on:** April 13, 2017, 07:38:19 AM »

Arms and abs.

....summer is coming!

Grape Ape · « **Reply #9666 on:** April 13, 2017, 08:24:03 AM »

Quote from: CalvinH on April 13, 2017, 07:38:19 AM

Arms and abs.

....summer is coming!

CalvinH · « **Reply #9667 on:** April 14, 2017, 05:48:27 AM »

Chest,abs
Tried the Free Motion machine for chest last night.I liked it.

CalvinH · « **Reply #9668 on:** April 17, 2017, 12:31:13 PM »

Sunday-shoulders

chaos · « **Reply #9669 on:** April 17, 2017, 06:47:51 PM »

Squats

Cardio

CalvinH · « **Reply #9670 on:** April 18, 2017, 12:01:27 PM »

Chest,abs

CalvinH · « **Reply #9671 on:** April 19, 2017, 06:17:50 AM »

Legs including squats ans the step up Freemotion machine.

chaos · « **Reply #9672 on:** April 19, 2017, 04:20:32 PM »

Yesterday

Chest

Triceps

Abs

Cardio

CalvinH · « **Reply #9673 on:** April 20, 2017, 06:09:39 AM »

Shoulders,traps,rear delts.
abs

chaos · « **Reply #9674 on:** April 20, 2017, 05:31:35 PM »

Deadlifts

Other back stuff