Author Topic: The Y board lifting thread (Read 2045447 times)

chaos · « **Reply #9775 on:** September 22, 2017, 06:50:51 PM »

Log Press almost ate shit with 240# overhead

Pushdowns

CGBP

DB Curls

Preacher Curls

Grape Ape · « **Reply #9776 on:** September 22, 2017, 08:42:31 PM »

Quote from: chaos on September 22, 2017, 06:50:51 PM

Log Press almost ate shit with 240# overhead

Gayer than having 240 or bust’s log “over for head”

chaos · « **Reply #9777 on:** September 25, 2017, 06:03:36 PM »

Squats

SLDL

Primemuscle · « **Reply #9778 on:** September 25, 2017, 06:05:29 PM »

Triceps, biceps and forearms. 20 minutes cardio.

CalvinH · « **Reply #9779 on:** September 26, 2017, 01:47:13 PM »

I am outraged at the change of this thread title

....Man,get busy in real life and so quickly forgotten

chaos · « **Reply #9780 on:** September 26, 2017, 06:12:42 PM »

Bench

DB Inclines

Abs

chaos · « **Reply #9781 on:** September 28, 2017, 06:31:23 PM »

Deads

Pulldowns

chaos · « **Reply #9782 on:** September 29, 2017, 05:32:09 PM »

Military Press

DB Side Lat

Triceps/Biceps

Grape Ape · « **Reply #9783 on:** September 30, 2017, 06:50:16 AM »

Originally thought "press's" was a typo........is the "e" button broken or something?

Grape Ape · « **Reply #9784 on:** September 30, 2017, 05:56:50 PM »

Quote from: Geo on September 30, 2017, 04:54:47 PM

so what's the final verdict ?

have we (you) come to grips with what happened or is it still some sort of mystery

Mystery.

" ' " is used for some sort of contraction to simplify typing.

Just substituting it instead of typing one more letter does not make sense.

chaos · « **Reply #9785 on:** October 02, 2017, 06:46:38 PM »

Squats

SLDL

Leg Ext/Curls

chaos · « **Reply #9786 on:** October 03, 2017, 06:05:02 PM »

Bench

Incline DB

Cable Flyes

chaos · « **Reply #9787 on:** October 05, 2017, 06:40:42 PM »

Deads

Chest Supported BBell Rows

Primemuscle · « **Reply #9788 on:** October 05, 2017, 07:46:42 PM »

Chaos rocks!

-Exercise for me tonight has been reduced to lifting a double scotch neat from the table to my mouth. It's a fuck-it night! -Ever have one of those?

chaos · « **Reply #9789 on:** October 06, 2017, 06:18:35 PM »

Strict Military Press

Seated DB Side Lat

Triceps

Biceps

Primemuscle · « **Reply #9790 on:** October 06, 2017, 06:40:11 PM »

Pecs today

-Flat bench, incline bench, decline bench, dip's, fly's and pullovers. To finish off, I did 20 minutes on the treadmil.

chaos · « **Reply #9791 on:** October 09, 2017, 06:00:49 PM »

Squats

SLDL

chaos · « **Reply #9792 on:** October 10, 2017, 04:58:32 PM »

Bench

CGBP

Grape Ape · « **Reply #9793 on:** October 11, 2017, 06:10:10 AM »

Quote from: chaos on October 10, 2017, 04:58:32 PM

Bench

CGBP

Epic 15 minute workout

chaos · « **Reply #9794 on:** October 11, 2017, 03:35:06 PM »

Quote from: Grape Ape on October 11, 2017, 06:10:10 AM

Epic 15 minute workout

I wish.

Grape Ape · « **Reply #9795 on:** October 12, 2017, 10:54:15 AM »

Quote from: chaos on October 11, 2017, 03:35:06 PM

I wish.

only 10, huh?

chaos · « **Reply #9796 on:** October 12, 2017, 06:40:59 PM »

Deads

Chest Supported BBell Rows

Abs

CalvinH · « **Reply #9797 on:** October 13, 2017, 08:15:38 AM »

Workouts this week have been moving furniture from one room to another.

...damn hot water heater blew and we needed new flooring in two bathrooms and kitchen and new carpets in two bedrooms,living room, and dining room.

Grape Ape · « **Reply #9798 on:** October 13, 2017, 08:43:01 AM »

CalvinH soiling Chaos' training thread with suburban domestic problems in this thread.

CalvinH · « **Reply #9799 on:** October 13, 2017, 09:00:44 AM »

Quote from: Grape Ape on October 13, 2017, 08:43:01 AM

CalvinH soiling Chaos' training thread with suburban domestic problems in this thread.

Proper lifting form was used.