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Author Topic: The Y board lifting thread  (Read 1157265 times)
chaos
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« Reply #9825 on: November 01, 2017, 09:05:23 AM »

6-8 week switch up work good. Heavier cycles mixed with lighter faster workouts.
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CalvinH
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« Reply #9826 on: November 01, 2017, 01:50:05 PM »

Usually for me it's one light then progressively heavier for three sets.
But I also will change up especially when I work out with machines instead of free weights.
Lets say I'm doing rows and the first peg I put it at is way to light sometimes instead of just doing a big increase I'll jut go with little increases in weight and end up doing six to eight sets.
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Montague
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No such thing as an "essential carb."


« Reply #9827 on: November 01, 2017, 03:03:52 PM »

Why not just cycle how you train:

Use a method, when it starts to bother you, switch.

For example, if you use Chaos' pyramid method, then your joints hurt, do 6 weeks of lifting for time - light weights for a minute straight or something, then volume, etc....

You'll continue to be strong, but not wear out.


Sensei...
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chaos
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« Reply #9828 on: November 01, 2017, 04:09:25 PM »

Right now I'm doing one week at 5 reps, then next week I work at 3 reps, the 3rd week I do heavy singles. Seems to work ok
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CalvinH
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« Reply #9829 on: November 02, 2017, 06:48:18 AM »

Bench press
incline hammer
pec dec
decline press
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chaos
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« Reply #9830 on: November 02, 2017, 04:53:46 PM »

Heavy Deads
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CalvinH
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« Reply #9831 on: November 03, 2017, 05:05:19 AM »

Squats and other wonderful leg exercises.
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chaos
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« Reply #9832 on: November 03, 2017, 06:17:14 PM »

Heavy Military Press Sad
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CalvinH
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« Reply #9833 on: November 04, 2017, 04:43:51 AM »

Heavy Military Press Sad

Same except not so heavy because I tried them sitting on the floor per Grapes recommendation.
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chaos
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« Reply #9834 on: November 04, 2017, 12:17:45 PM »

Same except not so heavy because I tried them sitting on the floor per Grapes recommendation.
That's weird.
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CalvinH
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« Reply #9835 on: November 06, 2017, 02:03:25 PM »

That's weird.

Different for sure but cool to try something new.


....Thanks Grape,my left shoulder is killing me and I feel like I tweaked something in my upper back on the right side!
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Grape Ape
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Y Ninja


« Reply #9836 on: November 06, 2017, 02:35:30 PM »

That's weird.

Try it.

<a href="http://www.youtube.com/watch?v=cbKw7rkL2wQ" target="_blank">http://www.youtube.com/watch?v=cbKw7rkL2wQ</a>
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Y
chaos
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« Reply #9837 on: November 06, 2017, 06:51:56 PM »

Squats

SLDL

Leg Ext
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CalvinH
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« Reply #9838 on: November 07, 2017, 12:36:43 PM »

Pullups,deads, and other fantastic back work.
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chaos
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« Reply #9839 on: November 07, 2017, 06:53:07 PM »

Bench

Incline

Triceps

Abs
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CalvinH
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« Reply #9840 on: November 08, 2017, 06:42:34 AM »

Bench
Incline
Pec dec
cables

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9841 on: November 08, 2017, 06:33:02 PM »

Deads

Chest Supported BBell Rows

Pulldowns
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CalvinH
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« Reply #9842 on: November 09, 2017, 02:31:53 PM »

Shoulders
Rear delts
Traps
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chaos
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« Reply #9843 on: November 09, 2017, 07:21:04 PM »

Seated Presses

Single Arm DB Side Lat

Shrugs

Tris/Bis
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CalvinH
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« Reply #9844 on: November 10, 2017, 07:23:02 AM »

Seated Presses

Single Arm DB Side Lat

Shrugs

Tris/Bis


Rear delts Huh
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chaos
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« Reply #9845 on: November 10, 2017, 09:28:37 AM »


Rear delts Huh
Uuhh indirect rear delts with the shrugs... Cheesy
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CalvinH
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« Reply #9846 on: November 10, 2017, 03:28:27 PM »

Uuhh indirect rear delts with the shrugs... Cheesy

 Cool

Squats and other cool leg stuff
abs
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CalvinH
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« Reply #9847 on: November 11, 2017, 06:08:31 AM »

Tri's
Bi's
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9848 on: November 13, 2017, 06:51:59 PM »

Safety Bar Squats

SLDL

Leg Ext/Curls
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CalvinH
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« Reply #9849 on: November 14, 2017, 06:33:39 AM »

Legs
cardio
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