Author Topic: The Y board lifting thread (Read 2043337 times)

Montague · « **Reply #9900 on:** December 16, 2017, 07:40:52 AM »

Chest & Back.

chaos · « **Reply #9901 on:** December 16, 2017, 03:04:05 PM »

Quote from: CalvinH on December 16, 2017, 06:33:33 AM

You forgot to add rear delts.

Was afraid of The Wrath of the Grape

Grape Ape · « **Reply #9902 on:** December 16, 2017, 08:13:28 PM »

Quote from: chaos on December 16, 2017, 03:04:05 PM

Was afraid of The Wrath of the Grape

chaos · « **Reply #9903 on:** December 18, 2017, 06:26:12 PM »

Squats

SLDL

Paused Squat/Goodmorning SS

chaos · « **Reply #9904 on:** December 19, 2017, 06:13:32 PM »

Bench

Floor Presses

CalvinH · « **Reply #9905 on:** December 21, 2017, 05:13:13 AM »

Shoulders
Rear delts
Traps

chaos · « **Reply #9906 on:** December 21, 2017, 06:01:27 PM »

Deads PR

That is all

CalvinH · « **Reply #9907 on:** December 29, 2017, 05:21:10 AM »

Week off to rest and relax.

chaos · « **Reply #9908 on:** January 02, 2018, 05:57:03 PM »

Hit some squats and DB presses today.

CalvinH · « **Reply #9909 on:** January 03, 2018, 06:45:30 AM »

Hit some Day quill and Night quill.

chaos · « **Reply #9910 on:** January 04, 2018, 06:02:16 PM »

Some deadlifts and hammer strength pulldowns

chaos · « **Reply #9911 on:** January 08, 2018, 05:45:53 PM »

Squats

SLDL

CalvinH · « **Reply #9912 on:** January 09, 2018, 08:24:39 AM »

chaos keeping this thread on top while CalvinH slowly recovers from a cold.

chaos · « **Reply #9913 on:** January 09, 2018, 06:48:55 PM »

Bench

Incline Flyes

chaos · « **Reply #9914 on:** January 11, 2018, 06:24:39 PM »

Deads

HS Pulldowns

DB Rows

chaos · « **Reply #9915 on:** January 12, 2018, 06:32:37 PM »

Seated Press

DB Side Lat

Tris/Bis

Montague · « **Reply #9916 on:** January 14, 2018, 01:57:24 PM »

Arms.

Just arms.

chaos · « **Reply #9917 on:** January 14, 2018, 02:14:31 PM »

Quote from: Montague on January 14, 2018, 01:57:24 PM

Arms.

Just arms.

I have zero motivation to do arms. I do a superset or two, then I'm out. $:-\$

Montague · « **Reply #9918 on:** January 14, 2018, 02:35:06 PM »

Quote from: chaos on January 14, 2018, 02:14:31 PM

I have zero motivation to do arms. I do a superset or two, then I'm out. $:-\$

Nothing wrong with that.

CalvinH · « **Reply #9919 on:** January 15, 2018, 07:09:07 AM »

Light shoulders Friday.
First workout in three weeks

chaos · « **Reply #9920 on:** January 15, 2018, 03:25:44 PM »

Feel like shit, thanks Clavin

CalvinH · « **Reply #9921 on:** January 16, 2018, 08:11:26 AM »

Quote from: chaos on January 15, 2018, 03:25:44 PM

Feel like shit, thanks Clavin

Ha

You can teach an old dog new tricks.
I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders

chaos · « **Reply #9922 on:** January 16, 2018, 09:44:32 AM »

Quote from: CalvinH on January 16, 2018, 08:11:26 AM

Ha
You can teach an old dog new tricks.
I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders

I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.

Bench

Incline Flyes

Incline Press

CalvinH · « **Reply #9923 on:** January 17, 2018, 06:27:04 AM »

Quote from: chaos on January 16, 2018, 09:44:32 AM

I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.

Bench

Incline Flyes

Incline Press

Yeah it's good.when I squeeze my trap I can't help but pull my head back.
Back

Grape Ape · « **Reply #9924 on:** January 17, 2018, 09:13:55 AM »

Quote from: chaos on January 16, 2018, 09:44:32 AM

I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.

Tried it, feels like it could lead to a pointy head.