Getbig Bodybuilding, Figure and Fitness Forums
April 21, 2018, 11:33:23 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 395 396 [397] 398 399 ... 402   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1262404 times)
Montague
Getbig V
*****
Gender: Male
Posts: 13512


No such thing as an "essential carb."


« Reply #9900 on: December 16, 2017, 07:40:52 AM »

Chest & Back.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9901 on: December 16, 2017, 03:04:05 PM »

You forgot to add rear delts.
Was afraid of The Wrath of the Grape Embarrassed
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Moderator
Getbig V
*****
Posts: 13663


Y Ninja


« Reply #9902 on: December 16, 2017, 08:13:28 PM »

Was afraid of The Wrath of the Grape Embarrassed

Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9903 on: December 18, 2017, 06:26:12 PM »

Squats

SLDL

Paused Squat/Goodmorning SS
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9904 on: December 19, 2017, 06:13:32 PM »

Bench

Floor Presses
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9905 on: December 21, 2017, 05:13:13 AM »

Shoulders
Rear delts
Traps
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9906 on: December 21, 2017, 06:01:27 PM »

Deads PR

That is all
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9907 on: December 29, 2017, 05:21:10 AM »

Week off to rest and relax.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9908 on: January 02, 2018, 05:57:03 PM »

Hit some squats and DB presses today.
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9909 on: January 03, 2018, 06:45:30 AM »

Hit some Day quill and Night quill.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9910 on: January 04, 2018, 06:02:16 PM »

Some deadlifts and hammer strength pulldowns
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9911 on: January 08, 2018, 05:45:53 PM »

Squats

SLDL
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9912 on: January 09, 2018, 08:24:39 AM »

chaos keeping this thread on top while CalvinH slowly recovers from a cold.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9913 on: January 09, 2018, 06:48:55 PM »

Bench

Incline Flyes
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9914 on: January 11, 2018, 06:24:39 PM »

Deads

HS Pulldowns

DB Rows
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9915 on: January 12, 2018, 06:32:37 PM »

Seated Press

DB Side Lat

Tris/Bis
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 13512


No such thing as an "essential carb."


« Reply #9916 on: January 14, 2018, 01:57:24 PM »

Arms.











Just arms.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9917 on: January 14, 2018, 02:14:31 PM »

Arms.











Just arms.
I have zero motivation to do arms. I do a superset or two, then I'm out. Undecided
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 13512


No such thing as an "essential carb."


« Reply #9918 on: January 14, 2018, 02:35:06 PM »

I have zero motivation to do arms. I do a superset or two, then I'm out. Undecided


Nothing wrong with that.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9919 on: January 15, 2018, 07:09:07 AM »

Light shoulders Friday.
First workout in three weeks Sad
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9920 on: January 15, 2018, 03:25:44 PM »

Feel like shit, thanks Clavin Angry
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9921 on: January 16, 2018, 08:11:26 AM »

Feel like shit, thanks Clavin Angry

Ha Cheesy
You can teach an old dog new tricks.
I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders Smiley
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 45076


Ron "There is no freedom of speech here" Avidan


« Reply #9922 on: January 16, 2018, 09:44:32 AM »

Ha Cheesy
You can teach an old dog new tricks.
I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders Smiley
I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.


Bench

Incline Flyes

Incline Press
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20723


Team MOAB


« Reply #9923 on: January 17, 2018, 06:27:04 AM »

I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.


Bench

Incline Flyes

Incline Press

Yeah it's good.when I squeeze my trap I can't help but pull my head back.
Back
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13663


Y Ninja


« Reply #9924 on: January 17, 2018, 09:13:55 AM »

I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.

Tried it, feels like it could lead to a pointy head.
Report to moderator   Logged

Y
Pages: 1 ... 395 396 [397] 398 399 ... 402   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!