Getbig Bodybuilding, Figure and Fitness Forums
December 18, 2018, 03:54:27 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 399 400 [401] 402 403 ... 408   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1424446 times)
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10000 on: March 07, 2018, 04:40:14 PM »

Been sick with a damn head cold, lifted last week and sucked,  haven't been this week. 3-4 weeks from now I'll be revamping my workouts. They won't be GrapeCrusher style but will be geared towards bbing style. Cry
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10001 on: March 09, 2018, 07:01:47 AM »

3-4 weeks from now I'll be revamping my workouts. They won't be GrapeCrusher style but will be geared towards bbing style. Cry


Yes! rear delt and arm workouts Cool
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 14004


Y Ninja


« Reply #10002 on: March 09, 2018, 10:27:09 AM »

Been sick with a damn head cold, lifted last week and sucked,  haven't been this week. 3-4 weeks from now I'll be revamping my workouts. They won't be GrapeCrusher style but will be geared towards bbing style. Cry


SC is a bodybuilder right now.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 19486


Doesnt lie about lifting.


« Reply #10003 on: March 09, 2018, 10:28:46 AM »

SC is a bodybuilder right now.

 Cheesy
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10004 on: March 09, 2018, 07:23:34 PM »

Yes! rear delt and arm workouts Cool

Soon
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10005 on: March 10, 2018, 06:37:31 AM »

Soon

Yes bb workouts and I have a bottle of Pappy and Grape doesn't.


...not that I'm the type to gloat or anything...
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 14004


Y Ninja


« Reply #10006 on: March 10, 2018, 07:38:37 AM »

Yes bb workouts and I have a bottle of Pappy and Grape doesn't.


...not that I'm the type to gloat or anything...

Yeah, but I'm going to the Bourbon and Bacon festival today and you're not....

But still......fuck!
Report to moderator   Logged

Y
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #10007 on: March 10, 2018, 08:32:40 AM »

Currently at a uspsa shoot...I was just able to start lifting again a little over a week ago due to the surgery, but have constantly did cardio(all forms), and, and legs..and have not wavered at all from my diet! all these guys here are either fat bastards or holocaust victims..but they are all talking about CrossFit lol

I havenít lifted for months and I am still bigger, stronger, and my endurance is way beyond them...these guys are winded after each stage..and the stages are short! I can hold 23 rounds in each mag and several stages did not require a reload!!

This is actually my first competition in the carry optics division..usually shoot limited...gonna sale my limited gun and focus purely on carry optics..itís tha shit!

Bench
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10008 on: March 10, 2018, 08:39:04 AM »

Currently at a uspsa shoot...I was just able to start lifting again a little over a week ago due to the surgery, but have constantly did cardio(all forms), and, and legs..and have not wavered at all from my diet! all these guys here are either fat bastards or holocaust victims..but they are all talking about CrossFit lol

I havenít lifted for months and I am still bigger, stronger, and my endurance is way beyond them...these guys are winded after each stage..and the stages are short! I can hold 23 rounds in each mag and several stages did not require a reload!!

This is actually my first competition in the carry optics division..usually shoot limited...gonna sale my limited gun and focus purely on carry optics..itís tha shit!

Bench
Couple of fellas been trying to get me to do those comps. What optics are you using?
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #10009 on: March 10, 2018, 11:03:17 PM »

Couple of fellas been trying to get me to do those comps. What optics are you using?
DeltaPoint Pro 2.5 moa on my 2 competition guns

My duty and off duty guns all sport the trijicon rmr06 type 2....I am actually not a fan of the rmr..but itís smaller and more comfortable to carry in the waistband. Plus itís battery life is measured in years!

If the DeltaPoint Pro had better battery life I would never own another rmr

Bench
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10010 on: March 11, 2018, 12:53:15 PM »

DeltaPoint Pro 2.5 moa on my 2 competition guns

My duty and off duty guns all sport the trijicon rmr06 type 2....I am actually not a fan of the rmr..but itís smaller and more comfortable to carry in the waistband. Plus itís battery life is measured in years!

If the DeltaPoint Pro had better battery life I would never own another rmr

Bench
Maybe I don't shoot enough with the optics but I just can't get used to them. I really favor the plain old white dot iron sights. I tried the Vortex Viper, Trijicon, Eotech and Burris. Oddly the easiest for me to use was the Burris. It was on a compact 9mm. The Eotech sucked balls but in it's defense it had been abused. I think the Viper was too low profile in the window. For me, just a guy at the range, for now I think I'll stick with irons.
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #10011 on: March 11, 2018, 10:10:53 PM »

Maybe I don't shoot enough with the optics but I just can't get used to them. I really favor the plain old white dot iron sights. I tried the Vortex Viper, Trijicon, Eotech and Burris. Oddly the easiest for me to use was the Burris. It was on a compact 9mm. The Eotech sucked balls but in it's defense it had been abused. I think the Viper was too low profile in the window. For me, just a guy at the range, for now I think I'll stick with irons.
I shoot over 100,000 rounds a year and the slide mounted dot was NOT easy for me at first either..I found that the way I drew the gun had more to do with it than anything..instead of drawing and punching the gun out, I just simply raised it..this simple change fixed my game big time!

I use to shoot open division with frame mounted red dots that did NOT move with the slide and I grandmastered in that division..given current progress I think I will be able to match my performance with this gun..and itís damn near stock with a red dot..

Next week itís going to a buddies shop for some extensive slide milling, and Iím completely changing up the frame and All internals...time to go to nationals in a new division

Bench

Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10012 on: March 13, 2018, 05:20:13 AM »

Shoulders and traps.
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #10013 on: March 13, 2018, 05:58:38 AM »

Shoulders
Run a few miles with the dog
Run a few miles alone
Go shooting
Get spray foam insulation for my house

Bench
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10014 on: March 15, 2018, 05:02:12 AM »

Did shoulders,arms,and chest this week.


...taking the rest of the week off to see if it will help with my back pain Undecided
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10015 on: March 15, 2018, 02:33:16 PM »

Been at it gently this week, medium weights, low reps. Should be 100% next week, balls to the wall.
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10016 on: March 20, 2018, 05:35:18 PM »

Yesterday

Legs

Today

Chest

Triceps
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10017 on: March 21, 2018, 05:41:41 AM »

Light back on Monday.
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 13901


No such thing as an "essential carb."


« Reply #10018 on: March 21, 2018, 02:19:58 PM »

Light back on Monday.


Pink dumbbells?
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10019 on: March 22, 2018, 08:53:23 AM »


Pink dumbbells?


Fuchsia Grin
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 13901


No such thing as an "essential carb."


« Reply #10020 on: March 22, 2018, 03:10:04 PM »


Fuchsia Grin


Permissable.


Carry on!!
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #10021 on: March 22, 2018, 07:24:02 PM »

Deads

Chest Supported BBell Rows

HS Pulldowns
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #10022 on: March 27, 2018, 05:25:09 AM »

Legs,abs
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 14004


Y Ninja


« Reply #10023 on: March 27, 2018, 05:57:39 AM »

New strength program is fun so far.

Yesterday:

Warmup
5 min bike
2 sets band walk
2 sets banded bird dog
2 sets scap pull up.

Strength 1
Back squat 4/4/4/3/3/3  super set 2 seated box jump

Strength 2
Weighted pull up 6/5/5/4/4

12 Min AMRAP
Row 250m
Push up x 9
Lateral box jump over x 7
Ring row x 5
Deadlift @ 275 x 3

Think I was on the 5th cycle

Accessory
Patterson step up x 7 per leg
Front load KB carry x 20M
Farmer carry back

Mobility

Skipped it.


But really need to starting emphasizing it.


Report to moderator   Logged

Y
Montague
Getbig V
*****
Gender: Male
Posts: 13901


No such thing as an "essential carb."


« Reply #10024 on: March 27, 2018, 02:14:19 PM »

New strength program is fun so far.

Yesterday:

Warmup
5 min bike
2 sets band walk
2 sets banded bird dog
2 sets scap pull up.

Strength 1
Back squat 4/4/4/3/3/3  super set 2 seated box jump

Strength 2
Weighted pull up 6/5/5/4/4

12 Min AMRAP
Row 250m
Push up x 9
Lateral box jump over x 7
Ring row x 5
Deadlift @ 275 x 3

Think I was on the 5th cycle

Accessory
Patterson step up x 7 per leg
Front load KB carry x 20M
Farmer carry back

Mobility

Skipped it.


But really need to starting emphasizing it.


What is a "bird dog?"

I'm not being funny. Is that a type of plank?
Report to moderator   Logged
Pages: 1 ... 399 400 [401] 402 403 ... 408   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!