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Author Topic: The Y board lifting thread  (Read 1370301 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10075 on: May 14, 2018, 05:14:55 PM »

Quick safety bar squat session
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Liar!!!!Filt!!!!
Montague
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No such thing as an "essential carb."


« Reply #10076 on: May 15, 2018, 12:42:10 AM »

Quick safety bar squat session


Chaos, have you ever worked with any of Chris Duffin's Kabuki bars/equipment?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10077 on: May 15, 2018, 11:14:31 AM »


Chaos, have you ever worked with any of Chris Duffin's Kabuki bars/equipment?
Not that I'm aware. Anything special?
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Liar!!!!Filt!!!!
Montague
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No such thing as an "essential carb."


« Reply #10078 on: May 15, 2018, 01:50:43 PM »

Not that I'm aware. Anything special?


That's what I'm wondering.

https://store.kabukistrength.net/collections/bars-1
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10079 on: May 15, 2018, 07:20:12 PM »

Looks overpriced unless you're using huge weights.

Bench

Hammer Bench

Incline

Pushdowns

RG Pushdowns
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Liar!!!!Filt!!!!
Montague
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No such thing as an "essential carb."


« Reply #10080 on: May 16, 2018, 12:55:11 AM »

Looks overpriced unless you're using huge weights.


Which is why I immediately thought of you, Studley.
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chaos
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« Reply #10081 on: May 16, 2018, 03:06:47 PM »

Ha! No amount of stud would get me to spend that money on barbells.
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Liar!!!!Filt!!!!
Montague
Getbig V
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No such thing as an "essential carb."


« Reply #10082 on: May 16, 2018, 05:05:35 PM »

Ha! No amount of stud would get me to spend that money on barbells.


LOL!!!
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benchmstr
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Heraclitus was right


« Reply #10083 on: May 16, 2018, 07:53:58 PM »

Been doing more running than anything lately...I lift high frequency and low volume and havenít noticed any drawbacks at this point..been hitting everything 3 times a week..it takes all 7 days...

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10084 on: May 17, 2018, 05:21:14 PM »

Deads

HS Pulldowns

Low Cable Rows
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10085 on: May 18, 2018, 04:51:27 PM »

Military Press

SA DB Lat

Seated Shrugs

Bi/Tri Stuff
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10086 on: May 21, 2018, 04:18:44 PM »

Tweaked a knee  Cry super light

Leg Ext

Squats

Leg Curls

SL Leg Press
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IroNat
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Life is a crapshoot.


« Reply #10087 on: May 22, 2018, 03:07:13 AM »

Yesterday...

Back squat superset DB pullovers
Standing calf raise superset Seated calf raise
Incline press superset Pullups
Behind neck press superset DB rows
Barbell curls
Good mornings
Plank
Airdyne - 20 min
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10088 on: May 22, 2018, 05:17:24 PM »

Bench

Hammer Press

Incline Bench

Floor Press
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Liar!!!!Filt!!!!
Montague
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No such thing as an "essential carb."


« Reply #10089 on: May 23, 2018, 12:56:28 AM »

Bench

Hammer Press

Incline Bench

Floor Press


Do you floor press with db's or a barbell?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10090 on: May 23, 2018, 04:21:25 AM »


Do you floor press with db's or a barbell?
Usually barbells, DBs can be a pain in the ass to get into place.
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Liar!!!!Filt!!!!
Grape Ape
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Y Ninja


« Reply #10091 on: May 23, 2018, 04:39:04 AM »

Yesterday...

Back squat superset DB pullovers
Standing calf raise superset Seated calf raise
Incline press superset Pullups
Behind neck press superset DB rows
Barbell curls
Good mornings
Plank
Airdyne - 20 min

Pic in Soapy Studs thread required for posting.
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Y
Soul Crusher
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Doesnt lie about lifting.


« Reply #10092 on: May 23, 2018, 05:09:17 AM »

Back and Shoulders for 30 min

Airdyne and Tabata HIIT mainly pull ups/chin ups and plank rows w DBs for 30 min


Feeling awesome.   
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IroNat
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Life is a crapshoot.


« Reply #10093 on: May 23, 2018, 05:16:28 AM »

Pic in Soapy Studs thread required for posting.

Where is that?

Oh, I see, an IQ test.

If you post a pic you flunk.
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Grape Ape
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Y Ninja


« Reply #10094 on: May 23, 2018, 05:42:14 AM »

Where is that?

Oh, I see, an IQ test.

If you post a pic you flunk.

It's two threads down from this one.
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10095 on: May 24, 2018, 05:34:11 PM »

Chest Supported BBell Rows

HS Pulldowns

CG Rows

WG Pulldowns
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Liar!!!!Filt!!!!
Montague
Getbig V
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No such thing as an "essential carb."


« Reply #10096 on: May 25, 2018, 01:15:41 AM »

Tried some different things for arms last night. Forgot just how "forgiving" bodyweight extensions are on the elbows.

Have any of you ever used Fat Gripz in your training? I purchased a set about two years ago and have used them maybe a dozen times at best.
Was wondering what experiences others have had.

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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10097 on: May 25, 2018, 08:32:36 AM »

Tried some different things for arms last night. Forgot just how "forgiving" bodyweight extensions are on the elbows.

Have any of you ever used Fat Gripz in your training? I purchased a set about two years ago and have used them maybe a dozen times at best.
Was wondering what experiences others have had.


Outside of pulling movements, I see them as a novelty. Try deads, cleans, rows with them and they're effective.

Seated Presses

Seated DB Side Lat

DB Side Pulls

DB Shrugs

CGBP

Cambered Bar Curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10098 on: May 29, 2018, 05:11:37 PM »

Leg Ext

Squats

Paused Squats

SLDL

Pistol Squats
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10099 on: May 31, 2018, 06:19:03 PM »

Deads

HS High Pulls

Pulldowns

Low Cable Rows

Cardio
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